​​|When was the last night you remember having a great night sleep? While I am hopeful your answer is 'last night' the fact is that many of us are waking up without feeling rested from the sleep we had the night before. This could result from not having enough hours of sleep, experiencing a restless night, or having difficult falling asleep from worries on our mind.

​|Lately I have been wondering how I can become more of an advocate for every day sustainability practices in order to do my part to take care of our planet. I was taught early on by my parents that recycling is important and to take the time to rinse out recyclable materials and bring reusable bags when I shop. I also mostly take public transportation or walk to get around in my daily life, so being 'green' is very much already in my nature.

|In this article, I will be sharing information about The Intuitive Soul's Activity Book, my own review, how to purchase a copy for yourself, and also an exclusive freebie. Keep reading to claim a free sample of the book!

|Look around you at the moment.. are you around other people? If not, imagine you are in a crowded room. The people around you might be your friends, family, neighbours or even complete strangers. Now consider this statistic... 1 in every 6 people in the world today experiences a mental health concern such as anxiety or depression. So chances are, at least one person in the room you're in right now is experiencing a mental health concern right now. ​

​|Technology is part of our every day life and, if used moderately, can actually be useful at streamlining work processes, connect us with others in meaningful and immediate ways, and can also help us to learn and grow as individuals. There are so many things to do on our devices, it can be difficult to find the most useful program or application, especially when it comes to improving our mental health and wellness.