Heather LeGuilloux, Therapist & Mental Health Blogger

DISCOVER RESOURCES FOR YOUR HEALTH & MENTAL WELLNESS

Mental health and wellness resources to help you live a healthier and happier life.

Recent Blog Articles

The subconscious mind exists beneath our conscious awareness, often dictating decisions and behaviors. This segment of our mind harbors beliefs, memories, and experiences that sculpt our reactions and perceptions. Think of it as the background script running the show. While our conscious mind takes the front seat during wakeful hours, deciding immediate actions, our subconscious molds our inherent personality, biases, and propensities. #affirmations #sleep #subconscious #mind

Are you feeling overwhelmed by the clutter in your home and in your mind? Do you find yourself constantly searching for things amidst the chaos, both externally and internally? Then, it's time to take action and embark on a journey of decluttering your space and your mind. In this article, we'll delve into practical tips and effective strategies that will empower you to simplify not only your physical space but also your mental landscape. #declutter #mind #organization

The journey into mindful home décor seeks to transform mere living spaces into sanctuaries of peace. Each element, carefully chosen and thoughtfully placed, contributes to an atmosphere that beckons you to unwind, let go, and embrace the stillness within. #zen #homedecor #mindfulness #athome

I had the chance to try out a few products of my choosing from Net Zero Company, who has dedicated their mission to replacing single-use plastic products with sustainable and reusable products. I am always looking for ways to reduce waste and help the planet, so right away I knew I would like to try their products. Keep reading to hear about my findings, and discover if these products would work for you, as well. #ecofriendly #netzero #naturalbathproducts #reduceplastic

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve such beauty."

- MAYA ANGELOU

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Disclaimer
Some of the links on this website may contain affiliate links. I only refer to products or services that I personally recommend or use myself, and may receive a commission. Please take a look at my Disclosure & Privacy Policy to find out more. The information on this website is not medical or therapeutic advice.

Recent Blog Articles

- MAYA ANGELOU

MENTAL HEALTH RESOURCE VAULT

Great!

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