Heather LeGuilloux, Therapist & Mental Health Blogger

DISCOVER RESOURCES FOR YOUR HEALTH & MENTAL WELLNESS

Mental health and wellness resources to help you live a healthier and happier life.

Recent Blog Articles

Are you feeling overwhelmed by the clutter in your home and in your mind? Do you find yourself constantly searching for things amidst the chaos, both externally and internally? Then, it's time to take action and embark on a journey of decluttering your space and your mind. In this article, we'll delve into practical tips and effective strategies that will empower you to simplify not only your physical space but also your mental landscape. #declutter #mind #organization

When I had the opportunity to try out virtual personal training in the comfort of my own home, it felt like a chance to try something new to help me get out of my usual winter-time fitness rut. Come along with me as I share an honest review of my experience of trying out personal training sessions at home. #virtual #personaltraining #fitness #resolution #newyears

The health benefits of boxing are not a secret, from increased bone and muscle strength to improved posture and balance. But the advantages of boxing go beyond physical health to mental and emotional wellness. #boxing #workperformance #productivity #fitness

It can be tough to find the time to unwind in our busy every day lives, yet the benefits of doing so can be multi-fold for our well-being and mental health, in particular. In this article, we will explore three ways that you can try out in order to unwind and find your Zen, even on the busiest of days.

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve such beauty."

- MAYA ANGELOU

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Disclaimer
Some of the links on this website may contain affiliate links. I only refer to products or services that I personally recommend or use myself, and may receive a commission. Please take a look at my Disclosure & Privacy Policy to find out more. The information on this website is not medical or therapeutic advice.

Recent Blog Articles

- MAYA ANGELOU

MENTAL HEALTH RESOURCE VAULT

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