Heather LeGuilloux, Therapist & Mental Health Blogger

DISCOVER RESOURCES FOR YOUR HEALTH & MENTAL WELLNESS

Mental health and wellness resources to help you live a healthier and happier life.

Recent Blog Articles

The adolescent stage of life is comes with many new emotions, changes and new discoveries about oneself and the world. Adolescence is the time for sexual maturation and growth spurts, and it comes with its emotional rollercoaster. During this period, teenagers often deal with strong, volatile emotions, one of which is anger. Learn about common causes of teenage anger and how to overcome them. #teens #teenage #anger #angry #adolescent #adolescence #familyconflict #selfesteem #bullying

This suggestion guide can help you battle feelings of homesickness while helping you create a new life in a new place that you’re excited to write home about. #homesick #emotions #healthy #connection

How your skin looks is a reflection of your overall health; if you’re eating healthy, then you’ll look healthy as well. Your skin is also the largest organ in your body, making it more important to take that extra step of caring for your dermal layer. #health #healthydiet #healthyskin

It can be tough to find the time to unwind in our busy every day lives, yet the benefits of doing so can be multi-fold for our well-being and mental health, in particular. In this article, we will explore three ways that you can try out in order to unwind and find your Zen, even on the busiest of days.

As Seen On

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve such beauty."

- MAYA ANGELOU

Disclaimer
Some of the links on this website may contain affiliate links. I only refer to products or services that I personally recommend or use myself, and may receive a commission. Please take a look at my Disclosure & Privacy Policy to find out more. The information on this website is not medical or therapeutic advice.

Recent Blog Articles

As Seen On

- MAYA ANGELOU

MENTAL HEALTH RESOURCE VAULT

Great!