Heather LeGuilloux, Therapist & Mental Health Blogger

DISCOVER RESOURCES FOR YOUR HEALTH & MENTAL WELLNESS

Mental health and wellness resources to help you live a healthier and happier life.

Recent Blog Articles

Quality sleep is not just a luxury. It is a foundation to mental health and overall well-being. Despite the hustle and bustle of work, family, and other life commitments, many of us fall short of the recommended 7-8 hours of sleep every night. Instead, opting for an extra cup of coffee to power up through the day. However, it is crucial to realize that neglecting sleep is not just a minor oversight – it can significantly impact our mental wellbeing. In this insightful guide, the focus will be on why prioritizing sleep is essential for mental health and discover the effective ways in restoring good quality sleep. #sleep #mentalhealth #sleephygiene #relaxation

Emotional avoidance refers to the pattern of sidestepping our emotions, either by suppressing them or by overreacting in ways that distract from the underlying feelings. Ideally, we should allow our emotions to be felt fully in the present moment, letting them inform our decisions and then releasing them. However, when we avoid our emotions, they don't simply disappear. Instead, they linger, creating what many refer to as

As a certified DreamBuilder Coach and LifeMastery Consultant with the Brave Thinking Institute, Laura Hill can help you create a life that you love living.

Alzheimer's clinical trials have become a beacon of hope for many people affected by the disease, both directly and through loved ones who are battling it. These trials provide invaluable insights into treatments and potential cures. But what do you need to know before considering participation in one of these trials? #alzheimers #clinicaltrials #diagnosis

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve such beauty."

- MAYA ANGELOU

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Disclaimer
Some of the links on this website may contain affiliate links. I only refer to products or services that I personally recommend or use myself, and may receive a commission. Please take a look at my Disclosure & Privacy Policy to find out more. The information on this website is not medical or therapeutic advice.

Recent Blog Articles

- MAYA ANGELOU

MENTAL HEALTH RESOURCE VAULT

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