Heather LeGuilloux, Therapist & Mental Health Blogger

DISCOVER RESOURCES FOR YOUR HEALTH & MENTAL WELLNESS

Mental health and wellness resources to help you live a healthier and happier life.

Recent Blog Articles

Quality sleep is not just a luxury. It is a foundation to mental health and overall well-being. Despite the hustle and bustle of work, family, and other life commitments, many of us fall short of the recommended 7-8 hours of sleep every night. Instead, opting for an extra cup of coffee to power up through the day. However, it is crucial to realize that neglecting sleep is not just a minor oversight – it can significantly impact our mental wellbeing. In this insightful guide, the focus will be on why prioritizing sleep is essential for mental health and discover the effective ways in restoring good quality sleep. #sleep #mentalhealth #sleephygiene #relaxation

Emotional avoidance refers to the pattern of sidestepping our emotions, either by suppressing them or by overreacting in ways that distract from the underlying feelings. Ideally, we should allow our emotions to be felt fully in the present moment, letting them inform our decisions and then releasing them. However, when we avoid our emotions, they don't simply disappear. Instead, they linger, creating what many refer to as

The benefits of being outdoors in the fresh air, surrounded by nature and the calmness of life cannot be understated. There is something about getting your hands dirty in the garden or while potting plants that can bring a sense of peace and contentment to ones life. Whether you have a small balcony or indoor space to grow, or you have an outdoor garden, you will be able to gain from the benefits of gardening for your own mental health. In this article we will explore some of the mental health benefits of gardening. #gardening #mentalhealth

Feeling overwhelmed with life? Struggling to cope with stress? These are common issues, and many people find solace and solutions by attending therapy sessions with a therapist. Let me share a story that highlights the profound impact a therapist can have. #therapist #mentalhealth #therapy

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve such beauty."

- MAYA ANGELOU

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Disclaimer
Some of the links on this website may contain affiliate links. I only refer to products or services that I personally recommend or use myself, and may receive a commission. Please take a look at my Disclosure & Privacy Policy to find out more. The information on this website is not medical or therapeutic advice.

Recent Blog Articles

- MAYA ANGELOU

MENTAL HEALTH RESOURCE VAULT

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