Heather LeGuilloux, Therapist & Mental Health Blogger

DISCOVER RESOURCES FOR YOUR HEALTH & MENTAL WELLNESS

Mental health and wellness resources to help you live a healthier and happier life.

Recent Blog Articles

Being outside can be incredibly valuable for the wellness and mental health of individuals, so let's explore some of these fun options to get out into the great outdoors. #activities #families #outdoor

It's that time of year again when we turn on the holiday music, grab a mug of hot cocoa and get into the holiday decorating vibes! Let's create a cozy holiday environment with decor options for your home so that you can truly feel the holiday spirit. #holiday #holidaydecor #christmas #christmasdecor #decorating #cozy

How your skin looks is a reflection of your overall health; if you’re eating healthy, then you’ll look healthy as well. Your skin is also the largest organ in your body, making it more important to take that extra step of caring for your dermal layer. #health #healthydiet #healthyskin

It can be tough to find the time to unwind in our busy every day lives, yet the benefits of doing so can be multi-fold for our well-being and mental health, in particular. In this article, we will explore three ways that you can try out in order to unwind and find your Zen, even on the busiest of days.

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve such beauty."

- MAYA ANGELOU

Recommended Wellness Products

Disclaimer
Some of the links on this website may contain affiliate links. I only refer to products or services that I personally recommend or use myself, and may receive a commission. Please take a look at my Disclosure & Privacy Policy to find out more. The information on this website is not medical or therapeutic advice.

Recent Blog Articles

- MAYA ANGELOU

MENTAL HEALTH RESOURCE VAULT

Great!

Recommended Wellness Products