Heather LeGuilloux, Therapist & Mental Health Blogger

DISCOVER RESOURCES FOR YOUR HEALTH & MENTAL WELLNESS

Mental health and wellness resources to help you live a healthier and happier life.

Recent Blog Articles

Being outside can be incredibly valuable for the wellness and mental health of individuals, so let's explore some of these fun options to get out into the great outdoors. #activities #families #outdoor

When I had the opportunity to try out virtual personal training in the comfort of my own home, it felt like a chance to try something new to help me get out of my usual winter-time fitness rut. Come along with me as I share an honest review of my experience of trying out personal training sessions at home. #virtual #personaltraining #fitness #resolution #newyears

As the holidays are fast approaching, it's time to start planning for the annual holiday party! Whether you're hosting a small gathering of family and friends or a larger event, making sure everyone is well-fed and nourished is key. Even if you are hosting a virtual holiday party, you can still share these healthy food ideas with your loved ones so everyone can have a blast preparing them at home. #healthyfood #ideas #holidayplanning #holidays #partyfood

It can be tough to find the time to unwind in our busy every day lives, yet the benefits of doing so can be multi-fold for our well-being and mental health, in particular. In this article, we will explore three ways that you can try out in order to unwind and find your Zen, even on the busiest of days.

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve such beauty."

- MAYA ANGELOU

Recommended Wellness Products

Disclaimer
Some of the links on this website may contain affiliate links. I only refer to products or services that I personally recommend or use myself, and may receive a commission. Please take a look at my Disclosure & Privacy Policy to find out more. The information on this website is not medical or therapeutic advice.

Recent Blog Articles

- MAYA ANGELOU

MENTAL HEALTH RESOURCE VAULT

Great!

Recommended Wellness Products