Heather LeGuilloux / mental health blogger
  • Home
  • Store
  • Start Here
    • Helpful Links
    • Disclosure & Privacy Policy
  • Freebies
  • Blog

What Is the Relationship Between Anxiety Disorders and Substance Abuse?

8/18/2022

0 Comments

 
In America, anxiety disorders and substance use disorders co-occur at such great rates that they cannot be left unaddressed. Here is what you need to know. #anxiety #substanceuse #disorders #treatment
|In America, anxiety disorders (AD) and substance use disorders (SUD) co-occur at such great rates that they cannot be left unaddressed.

For example, 20 percent of individuals diagnosed with AD also have a problem with substance abuse, according to The Anxiety and Depression Association of America.

Read More
0 Comments

How to Responsibly Gamble and the Warning Signs of Addiction

10/4/2020

0 Comments

 
This article will take us through the history of gambling and while this activity can be a fun pastime to spend your time, yet taken to the extreme, it can become an addiction with serious mental health consequences. We will also discover some warning signs of gambling addiction and resources that can help maintain a healthy relationship with this activity. #gambling #addiction #responsiblegambling
​|This article will take us through the history of gambling including the reasons that people partake in this activity in present day that originated in the 17th century, while focusing on ways to gamble responsibly. The benefits of gambling can range from stress relief to healthy socialization and, of course, the chance to win big.

Read More
0 Comments

How to Manage an Alcohol Addiction Relapse

10/23/2019

0 Comments

 
Over time, and with support, many people do manage to overcome a substance abuse problem, but it’s not uncommon for relapses to happen throughout the recovery process. This article will outline strategies to take to help manage alcohol addiction relapses and includes links to other articles on the topic of addiction as well as a free downloadable support network printable. #alcohol #addiction #relapse #strategies #recovery
|An addiction can be very hard to overcome, especially when you are dealing with a substance like alcohol. Over time, and with support, many people do manage to overcome a substance abuse problem, but it’s not uncommon for relapses to happen throughout the recovery process.

Read More
0 Comments

Top 10 Ways To Manage Stress In Sobriety

6/16/2019

4 Comments

 
This guest post written by fellow blogger Natasha who explores ways of managing stress while going through addiction recovery. Natasha shares from her own experience and gives examples of the best ways she has found to manage stress through the journey of sobriety. #addiction #recovery #sobriety

Top 10 Ways To Manage Stress In Sobriety

​Everyone has moments when they get stressed out. Yet, stress can be a make it or break situation for certain people. More specifically, a person like me. A person who is a recovering addict.

Read More
4 Comments

My story: One Question Prompted My Recovery

5/26/2019

12 Comments

 
Read about Sara's journey from experiencing mental health struggles with BPD to living a life filled with wellness while she supports others with their own mental health concerns. Sara is a Social Worker and person in recovery from mental health struggles. She lives in Portland, Oregon and blogs about her own recovery and lifestyle at sunshinesarablog.com. #mentalhealthblog #guesstblog #bpd #borderlinepersonalitydisorder
​|In case you're new to this blog, welcome! You might notice that there is a ton of information about well-being sprinkled throughout this website, with a heavy focus on mental health concerns. My  hope is to share information and stories about all things mental health so that others can learn and not be afraid to reach out.

Read More
12 Comments

Support Through Addiction

3/25/2018

14 Comments

 
This fourth article in a series focusing on addiction will focus on ways that an individual can find support through their addiction and will highlight the benefits of counselling, medication, accessing support groups, as well as online therapy. #addiction #support #treatment
|Addiction is a term most people are familiar with because of the immense difficulties and emotional heartache associated with going through addiction concerns or knowing an individual who is suffering from the reliance on substances. By gaining knowledge and understanding of the causes, impacts and supports or treatments available, we can all help reduce the occurrence and suffering of those impacted by addiction.

Read More
14 Comments

Addiction: Finding Hope & Ways to Cope

3/18/2018

10 Comments

 
In this article we will explore options for individuals who are not quite ready for professional supports and consider harm reduction strategies, creating a support network, finding hope and a reason to move in the direction of change as well as coping strategies for both the individual with an addiction and the loved ones connected to this person. #addiction #hope #copingskills
​|So far in this series focusing on addiction, we have explored the definition and the impacts of addiction. In this article, we will explore ways of coping with the impacts of addiction including a section on how individuals who are caring or concerned about a loved one with addiction can cope.

Read More
10 Comments

What are the Impacts of Addiction?

3/11/2018

18 Comments

 
In the second article of this 4-part series focusing on addiction, we will explore the many impacts that an addiction can have, not only the individual with a diagnoses of addiction, but also the toll on those connected to this individual and society in general. #addiction #mentalhealth #mhealth
​|In the second article of this 4-part series focusing on addiction, we will explore the many impacts that an addiction can have, not only the individual with a diagnoses of addiction, but also the toll on those connected to this individual and society in general.

Read More
18 Comments
<<Previous
    Welcome to the blog!↓ That's me, Heather. :)
    Picture

    MENTAL HEALTH RESOURCE VAULT

    Great!

    Check your email for instructions on how to access 

    the Mental Health Resource Vault.

    .

    RSS Feed

    Heather LeGuilloux is an Intellifluence Trusted Blogger

    Categories

    All
    Addiction
    Anxiety
    Bloggers Corner
    Blog Update
    Depression
    DIY
    Eating Disorders
    Essential Oils
    Finance
    Grief
    Health
    Holiday
    Journaling
    Mental Health
    Mindset
    Organization
    Relationships
    Review
    Self Care
    Therapists Corner
    Trauma
    Yoga


    Popular Posts

    // 25 Positive Mindset Quotes

    //​ Self-Care Bullet Journal Spreads
    ​

    // 7 Ways Your Physical Health is Connected to Your Mental Health​

    VISIT THE STORE
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Picture
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.

      Let's Chat! :)

    Submit
Powered by Create your own unique website with customizable templates.
  • Home
  • Store
  • Start Here
    • Helpful Links
    • Disclosure & Privacy Policy
  • Freebies
  • Blog