Heather LeGuilloux / mental health blogger
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How To Win The Fight Against Anxiety

10/25/2019

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Anxiety comes from an overproduction of hormones that are designed to keep you alert and ready for an instinctive fight or flight moment. This hormone can be beneficial when we are faced with difficult situations in our lives, and the concern is genuine. Learn ways to also fight anxiety when a threat isn't present to feel more calm and relaxed. #anxiety #mentalhealth #tips #cbd #therapy #mindfulness
|​If you suffer from anxiety, you will know just how crippling it can be at times. Living with anxiety will mean that you are continually feeling as though you are on edge and prepared for any danger to happen in your life.

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10 Best Anxiety Blog Posts

6/23/2019

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The following articles are some of the best blog posts on the topic of anxiety that I have read lately. From strategies to cope with anxious feelings in natural and healthy ways, to specific and therapeutic techniques that can help in moments that panic sets in. #anxiety #coping #mentalhealth #bloggers
​|I have shared several articles previously on the topic of anxiety on this blog, but it's also worthwhile noting that there are many other bloggers who have first hand experience, or extensive training, on the topic of anxiety-reduction.

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Top 10 Strategies for Coping with Social Anxiety

5/19/2019

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Whether you are living with undiagnosed social anxiety or have received help for this illness, there are many steps you can take on your own to manage your symptoms and live a more fulfilling life. This guest post from Arlin who writes at aboutsocialanxiety.com will teach you how you can cope with symptoms of social anxiety and still be able to enjoy your life to the fullest. #socialanxiety #anxiety #mentalhealthblog
​|Social anxiety disorder is the third most common mental disorder, behind only depression and substance abuse. Lifetime prevalence rates are 12% for social anxiety disorder, meaning that 12% of the population will be diagnosed with this illness during their lifetime.

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10 Things to Remember If You Have Anxiety

4/21/2019

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Anxiety impacts us all. Learn 10 things to remember if you have anxiety that has become overwhelming for you to deal with. This article is a guest post from a fellow mental health blogger. #mentalhealth #anxiety #guestpost
|Anxiety is something we all face in one way or another, and so it can be important to learn more about things to remember when you experience this very common phenomenon of feeling anxious. ​

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How to Beat Pre-Travel Anxiety

4/7/2019

 
Pre-travel anxiety is quite common, but there are ways to get through this difficult experience, so that you feel more comfortable boarding that next plane on your next adventure. Read this guest post to find out how! #travel #anxiety #mentalhealth
​|If you think back to the very first flight you took in your life, can you recall the thoughts that were going through your mind as your plane was sitting on the runway, waiting to take off? Were some of these thoughts linked to feelings of anxiety, or even panic? If so, you're not alone! Many people have pre-travel anxiety, but there are ways to get through this very common, and often very difficult, experience, so that you feel more comfortable boarding that next plane on your next adventure.

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Thrive, Even When You Have Anxiety

1/20/2019

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Anxiety isn’t going to go away anytime soon. The task for those of us with the condition is to find ways to thrive in spite of it. Is there anything we can do to overcome the limitations that moderate to severe anxiety can have on us and live our lives to the fullest? Let's consider some options. #anxiety #cope #copingstrategies
​|We’re currently living through something of an anxiety epidemic. Severe and chronic anxiety affects more than 12 per cent of Canadians every year, according to the Anxiety Disorders Association of Canada. Many people experience some level of anxiety at some point in their lifetime.

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Review: Feel Stress Free App by Thrive

1/7/2018

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Review by @hleguilloux - The Feel Stress Free App by Thrive is an app that has been developed to detect, prevent and help manage common mental health conditions, such as #anxiety #review #app
​|We've all had those days when it seems like nothing is going right... you wake up in the morning only to realize you slept through your alarm! You race to get ready, skipping breakfast, end up missing the bus, and getting to work half an hour late. Your coworker asks you how your morning has been and you automatically snap at them.

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Treatment & Recovery from Anxiety

1/29/2017

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4th blog post @hleguilloux in a series focusing on anxiety. This post explores the treatment + recovery options for anxiety problems, including self-care strategies and professional support. #anxiety #treatment #mentalhealth
​|Anxiety has a way of creeping into our lives whether we're on board with it's presence or not, and although we may not have control over the biological underpinnings of this phenomenon, anxiety can be managed or even prevented with a range of techniques or with the help of a therapist or other supports. This is the fourth installment in a series focusing on anxiety and will explore strategies and treatment options to help with symptoms of anxiety.

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