|I have shared several articles previously on the topic of anxiety on this blog, but it's also worthwhile noting that there are many other bloggers who have first hand experience, or extensive training, on the topic of anxiety-reduction.
I wanted to showcase a few of the best articles I have read recently, and although this article contains only ten, know that there are many more, and if you would like to access the list of 50+ that I have compiled and continue to add to, download the free resource here:
Please note: The information contained in this article is not medical advice and if you are concerned about your health, please seek professional support from a doctor or hospital. This is a collaborative post.
10 Best Anxiety Blog Posts
The following articles are some of the best blog posts on the topic of anxiety that I have read lately. From strategies to cope with anxious feelings in natural and healthy ways, to specific and therapeutic techniques that can help in moments that panic sets in.
I sincerely hope these posts help you to live a better life with the anxiety that you're currently experiencing and feel free to share in the comment section below about your favourite post from this selection, or any articles you have come across that have also been helpful in your pursuit of living with anxiety.
1. How to Defeat The Morning Anxiety | Just Another Moment
"Do you wake up in the morning dreading the day that’s about to begin? If you do, you’re not alone. Many people struggle in the morning, and it’s common to have feelings of anxiety and questions of whether you have the energy to face the day. We’ve all been there, and so many of are still there, facing those anxious feelings and dread before the day has even begun. What’s important is how you move forward from this point though. Which is what this blog post is all about, how to defeat the morning anxiety." // Continue Reading
2. 3 Effective Ways to Fight Anxiety Naturally | Mindfulmazing Moms
"Whether you suffer from generalized or social anxiety, panic, OCD, phobia’s or post-traumatic stress disorders, these are all different forms of the ‘loosely’ used term anxiety. Many natural remedies exist to keep anxiety under control. I’m going to share three big ones that will help you fight anxiety naturally and take back control of your life." // Continue Reading
3. Grounding Techniques for Anxiety Relief | Connect With Kari
"Are you an overthinker? Do you often find yourself stuck inside your own head, repeating the same things over and over again? This is a common issue for most of us who suffer from anxiety. The grounding techniques outlined in this article can be very helpful during those times when you can’t seem to get out of your own head." // Continue Reading
4. How Meditating Helped Me Cope With My Anxiety | Emmygination
"I feel like I have always had anxiety. As a kid, I would go to school every day filled with anxiety to the point where I couldn’t breathe in the mornings. Of course the term anxiety wasn’t very talked about back then… Now as an adult my anxiety has followed me as I have grown my business." // Continue Reading
5. My Tools For Living Mindfully With Anxiety | Sarah Marandi-Steeves
"I’ve always had anxiety. It wasn’t until I was pregnant with my first babe and struggling with postpartum anxiety I became aware of it. When reflecting back on it, turns out all of those recurring childhood nightmares of a bed being made then quickly unmade or sticks being gathered then thrown about were actually in fact my anxiety introducing itself to me, an imaginary friend that no one else could see and I rarely wanted to admit stayed glued by my side." // Continue Reading
6. How To Manage Social Anxiety At Parties | Anxious Lass
"For years I wanted to know how to manage my social anxiety at parties. I’d stick to the friend I came with like glue. I’d stand or sit in a quiet corner somewhere and wouldn’t move and I’d never be able to join in on the jokes and the conversation because my mind was either too focused on my anxiety, or I just didn’t think I had anything interesting to say." // Continue Reading
7. 5 Ways to Stop a Panic Attack | Dr. Melissa Welby
"Panic attacks can be terrifying and life-altering if they are not controlled! Often they are so scary that every detail of someone’s first attack becomes etched permanently in their mind. Are you wondering how to stop a panic attack? Let me tell you what to do during a panic attack so that you can learn how to control panic attacks instead of them controlling you." // Continue Reading
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8. Treatment & Recovery from Anxiety | Heather LeGuilloux
"This article will focus on strategies that have been shown to be effective at preventing the impacts of anxiety, as well as models of therapy that are helpful for individuals who struggle with anxiety and those who have been diagnosed with anxiety disorders. Also includes simple exercises that you can try on your own." // Continue Reading
9. How To Sleep Well Even With Anxiety | Shine Sheets
"Several years ago, when I was having another high-anxiety week, I developed a new fear. Of course, I’ve already had a lot of worries thanks to my anxiety in the first place. But this time, it was something new – I started to become afraid to sleep. The reason for this was that highly uncomfortable feeling when you just can’t seem to fall asleep (because you’re too anxious) and all those anxious thoughts are taking over your head. " // Continue Reading
10. 5 Easy Breathing Techniques To Reduce Anxiety | Chronic Mom Life
"As you learn to recognize the signs that you’re feeling stressed out, one great tool to have in your arsenal are easy breathing techniques to reduce anxiety. This doesn’t have to be complicated, and it can be as simple as taking a deep breath. Hold on to this thought... the simple act of taking a few deliberate and slow breaths can help to reduce your stress levels dramatically." // Continue Reading
Looking for practical strategies to work through every day experiences of anxiety and worry and start enjoying life again? Discover a digital resource that can help you to learn ways of reducing your everyday experiences of anxiety and start feeling better.
The Anxiety Pocket eWorkbook includes over 40 pages of practical tips, exercises, and coping strategies for you to start implementing in your daily life. You deserve to feel better! Get started right away with instant access to the workbook.
Check out the anxiety section on the blog for even more articles!
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Top 10 Strategies for Coping with Social Anxiety
Social anxiety disorder is the third most common mental disorder, behind only depression and substance abuse. Lifetime prevalence rates are 12% for social anxiety disorder, meaning that 12% of the population will be diagnosed with this illness during their lifetime.
|Anxiety is something we all face in one way or another, and so it can be important to learn more about things to remember when you experience this very common phenomenon of feeling anxious.
|If you think back to the very first flight you took in your life, can you recall the thoughts that were going through your mind as your plane was sitting on the runway, waiting to take off? Were some of these thoughts linked to feelings of anxiety, or even panic? If so, you're not alone! Many people have pre-travel anxiety, but there are ways to get through this very common, and often very difficult, experience, so that you feel more comfortable boarding that next plane on your next adventure.
|We’re currently living through something of an anxiety epidemic. Severe and chronic anxiety affects more than 12 per cent of Canadians every year, according to the Anxiety Disorders Association of Canada. Many people experience some level of anxiety at some point in their lifetime.
|We've all had those days when it seems like nothing is going right... you wake up in the morning only to realize you slept through your alarm! You race to get ready, skipping breakfast, end up missing the bus, and getting to work half an hour late. Your coworker asks you how your morning has been and you automatically snap at them.
|Anxiety has a way of creeping into our lives whether we're on board with it's presence or not, and although we may not have control over the biological underpinnings of this phenomenon, anxiety can be managed or even prevented with a range of techniques or with the help of a therapist or other supports. This is the fourth installment in a series focusing on anxiety and will explore strategies and treatment options to help with symptoms of anxiety.
|Welcome to the third installment of the blog series focusing on anxiety and anxiety disorders. Through these articles, my hope is to share an overview of what anxiety actually is and to promote an understanding of just how difficult it can be to live with a mental health disorder like anxiety.
|As a therapist, one of the most common concerns that clients have brought up during therapy sessions has been problems associated with anxiety. From experiencing the worry and self-doubts that surface following a relationship breakdown, to the intense and demoralizing physical symptoms associated with a panic attack, anxiety is the most common mental health disorder affecting more than 40 million Americans.
|Have you ever experienced an unexpected increase in heart rate, sweaty palms, shortness of breath, a feeling as if your chest is being pushed in by some unforseeable force and a sudden need to quickly get away? If you have, it's possible, and very likely, that these symptoms relate to an experience of anxiety, or even panic. Although they feel unpleasant at the time, these sensations are actually a normal part of the fear-response that is hardwired into the human brain, designed to help us react in situations of danger.