Category: Mental Health

How To Win The Fight Against Anxiety

10/25/2019

Anxiety comes from an overproduction of hormones that are designed to keep you alert and ready for an instinctive fight or flight moment. This hormone can be beneficial when we are faced with difficult situations in our lives, and the concern is genuine. Learn ways to also fight anxiety when a threat isn't present to feel more calm and relaxed. #anxiety #mentalhealth #tips #cbd #therapy #mindfulness

|If you suffer from anxiety, you will know just how crippling it can be at times. Living with anxiety will mean that you are continually feeling as though you are on edge and prepared for any danger to happen in your life.

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Your Mental Health And Money Relationship

7/28/2019

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Earning and building a better relationship with your money also means being methodical about where you invest it for those emergency moments that can change your entire life. Insurance and savings, could be the savior you need when you need it most. #mentalhealth #moneyrelationship #insurance #savings #finance

|Money has a wild impact on people's lives. Without it, you'll struggle to survive in society and risk being pushed out onto the street. With it, you might feel the ever-increasing temptation to keep spending to keep up with the Joneses. And for the rich, sometimes it can be quite deflating when you realize that you are not much happier than you were when you were reasonably well-off.

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Facing the Blank Canvas: What the Arts Teach Us About the Grief Journey

7/21/2019

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Facing the Blank Canvas:
What the Arts Teach Us About the Grief Journey

Because grief takes us beyond words, we must go beyond words (to art!) in order to heal.

First things first, you don’t need to be an artist in order to experience the benefits of using art in your grief journey. Fine art - what people usually think of when they say, “I’m not an artist!” - is all about the product. Grief art, on the other hand, is all about the process of creating it. It might produce a result that’s less than aesthetically pleasing, but know what? Grief isn’t pretty, either.

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Millennials Know the Importance of Being SELFish

7/14/2019

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The following guest post praises the millenial generation for being able to look inward and focus on loving ourselves in order to be able to connect on a deeper, more authentic level with the world around us, which in turn can help us reach for that balance and achieve those goals we have set for ourselves. I hope that you enjoy reading Dr. Laura Dabney's guest as much as I have and as always feel free to share in the comment section below the article! #millenials #SELFish #authentic #self

|As a millenial myself, I am no stranger to the perceptions that the media has given our generation of being focused solely on enjoying avocado toast without a care in the world or any goals for the future. From my own opinion, this couldn't be farther from the truth.

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How to Overcome Perfectionism

6/30/2019

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While it can be important to have goals and ambitions to work towards in life, reaching for perfectionism can also lead to heartbreak and immense amounts of stress, especially when we feel we are not achieving success to the best of our perceived ability. Learn how to overcome perfectionism by identifying your core values. #perfectionism #corevalues #mentalhealth

PsychologyToday.com explains that core "values are a set of attitudes, unique to each individual, which govern our behavior and guide the way we look at the world." Essentially, core values are the beliefs, ideas, and concepts that we have about ourselves and the world around us, that help steer us in the direction we would like our life to head.

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10 Best Anxiety Blog Posts

6/23/2019

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The following articles are some of the best blog posts on the topic of anxiety that I have read lately. From strategies to cope with anxious feelings in natural and healthy ways, to specific and therapeutic techniques that can help in moments that panic sets in. #anxiety #coping #mentalhealth #bloggers

|I have shared several articles previously on the topic of anxiety on this blog, but it's also worthwhile noting that there are many other bloggers who have first hand experience, or extensive training, on the topic of anxiety-reduction.

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My story: One Question Prompted My Recovery

5/26/2019

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Read about Sara's journey from experiencing mental health struggles with BPD to living a life filled with wellness while she supports others with their own mental health concerns. Sara is a Social Worker and person in recovery from mental health struggles. She lives in Portland, Oregon and blogs about her own recovery and lifestyle at sunshinesarablog.com. #mentalhealthblog #guesstblog #bpd #borderlinepersonalitydisorder

|In case you're new to this blog, welcome! You might notice that there is a ton of information about well-being sprinkled throughout this website, with a heavy focus on mental health concerns. My hope is to share information and stories about all things mental health so that others can learn and not be afraid to reach out.

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Top 10 Strategies for Coping with Social Anxiety

5/19/2019

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Whether you are living with undiagnosed social anxiety or have received help for this illness, there are many steps you can take on your own to manage your symptoms and live a more fulfilling life. This guest post from Arlin who writes at aboutsocialanxiety.com will teach you how you can cope with symptoms of social anxiety and still be able to enjoy your life to the fullest. #socialanxiety #anxiety #mentalhealthblog

Top 10 Strategies for Coping with Social Anxiety

Social anxiety disorder is the third most common mental disorder, behind only depression and substance abuse. Lifetime prevalence rates are 12% for social anxiety disorder, meaning that 12% of the population will be diagnosed with this illness during their lifetime.

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How Can Disorganization Impact Mental Health?

4/28/2019

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This article will be exploring the question around how disorganization can negatively impact on our mental health and well-being. We will take a look at some of the possible impacts of disorganization on a persons psyche, but also the causes and support that can help if this becomes a problem. Hoarding behaviour will also be explored including a self-administered test. Finally we'll look at how dealing with the clutter can help mental hygiene. #disorganization #mentalhealth #hoarding #stress

|When you look at the space that you're in a the moment, would you describe it as organized? Or are articles of clothing strewn around the room, piling up on chairs or even the floor. Are there unclean dishes, books piled up in the corner, and other items laying about?

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10 Things to Remember If You Have Anxiety

4/21/2019

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Anxiety impacts us all. Learn 10 things to remember if you have anxiety that has become overwhelming for you to deal with. This article is a guest post from a fellow mental health blogger. #mentalhealth #anxiety #guestpost

|Anxiety is something we all face in one way or another, and so it can be important to learn more about things to remember when you experience this very common phenomenon of feeling anxious.

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<<Previous

How To Win The Fight Against Anxiety

Your Mental Health And Money Relationship

Facing the Blank Canvas: What the Arts Teach Us About the Grief Journey

Facing the Blank Canvas:
What the Arts Teach Us About the Grief Journey

Millennials Know the Importance of Being SELFish

How to Overcome Perfectionism

10 Best Anxiety Blog Posts

My story: One Question Prompted My Recovery

Top 10 Strategies for Coping with Social Anxiety

Top 10 Strategies for Coping with Social Anxiety

How Can Disorganization Impact Mental Health?

10 Things to Remember If You Have Anxiety

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Facing the Blank Canvas: ​What the Arts Teach Us About the Grief Journey

​Top 10 Strategies for Coping with Social Anxiety

Author

Categories

Instagram

eWorkbooks

Send me a message!

Facing the Blank Canvas:
What the Arts Teach Us About the Grief Journey

Top 10 Strategies for Coping with Social Anxiety