 |Over the past few years, I’ve delved deeply into the power of our thoughts and how they influence the results we achieve in life. The journey to change those results starts with transforming the way we think – and real transformation is always an inside-out process.
 |One of the most pervasive challenges we face today, whether in our personal lives, workplaces, or broader communities, is emotional avoidance. This behavior—where we actively avoid feeling and processing our emotions—has far-reaching consequences that can leave relationships strained, workplaces toxic, and our personal growth stunted.
 |Mental health is a commonality that we all share as human beings. Often times, the state of our mental health can take a backseat to other, seemingly more pressing components of our life, such the duties we are responsible for at our job, or the obligations at home or with our family. Generally, the longer we ignore or make other areas of our life a priority, the more detrimental this can be on our well-being.
 |Thinking about diving into clinical psychologist careers? It’s a fulfilling path that blends science, compassion, and a touch of detective work. Let's journey through the ins and outs of this career, exploring what makes it both challenging and rewarding.
 |Quality sleep is not just a luxury. It is a foundation to mental health and overall well-being. Despite the hustle and bustle of work, family, and other life commitments, many of us fall short of the recommended 7-8 hours of sleep every night. Instead, opting for an extra cup of coffee to power up through the day.
 |Feeling overwhelmed with life? Struggling to cope with stress? These are common issues, and many people find solace and solutions by attending therapy sessions with a therapist. Let me share a story that highlights the profound impact a therapist can have.
 |The benefits of being outdoors in the fresh air, surrounded by nature and the calmness of life cannot be understated. There is something about getting your hands dirty in the garden or while potting plants that can bring a sense of peace and contentment to ones life. Whether you have a small balcony or indoor space to grow, or you have an outdoor garden, you will be able to gain from the benefits of gardening for your own mental health. In this article we will explore some of the mental health benefits of gardening.
 |Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops following exposure to a traumatic event. It can cause a variety of symptoms, including flashbacks, severe anxiety, and uncontrollable thoughts about the event. The effects of PTSD extend beyond the individual to impact relationships with partners, family members, and friends. Understanding how PTSD affects interpersonal dynamics and exploring strategies for managing its impact is crucial if you are living with PTSD.
|
Welcome to the blog!↓ That's me, Heather. :)
 Categories
All
Popular Posts// 25 Positive Mindset Quotes
// Self-Care Bullet Journal Spreads // 7 Ways Your Physical Health is Connected to Your Mental Health 
|
RSS Feed