Heather LeGuilloux / mental health blogger
  • Home
  • Store
  • Start Here
    • Helpful Links
    • Disclosure & Privacy Policy
  • Freebies
  • Blog

Ideas for Fun Outdoor Activities for Families

11/1/2022

0 Comments

 
Being outside can be incredibly valuable for the wellness and mental health of individuals, so let's explore some of these fun options to get out into the great outdoors. #activities #families #outdoor
|​As the leaves fall with autumn coming into full swing, and winter not too far around the corner, it can sometimes be tough to consider outdoor activities. For some, the idea of bundling up with coats, gloves and hats can be a stretch when it's warm and cozy inside. Yet for others, the adventure of being outdoors surrounded by the sights and sounds of nature, breathing in the fresh, crisp air, can be the ideal place to be.

Read More
0 Comments

Boost Your Mental Health With These Key Points

9/7/2022

0 Comments

 
Coming up with some of the best and most effective ways of being able to improve your mental health and well-being is vital. And there are a lot of things that you can do to help you with this. You have to consider some of the key ideas that will help you to improve and boost mental health in 2022, and there is a lot to consider here. #mentalhealth #2022 #wellbeing
|Coming up with some of the best and most effective ways of being able to improve your mental health and well-being is vital. And there are a lot of things that you can do to help you with this. You have to consider some of the key ideas that will help you to improve and boost mental health in 2022, and there is a lot to consider here. ​

Read More
0 Comments

What Is the Relationship Between Anxiety Disorders and Substance Abuse?

8/18/2022

0 Comments

 
In America, anxiety disorders and substance use disorders co-occur at such great rates that they cannot be left unaddressed. Here is what you need to know. #anxiety #substanceuse #disorders #treatment
|In America, anxiety disorders (AD) and substance use disorders (SUD) co-occur at such great rates that they cannot be left unaddressed.

For example, 20 percent of individuals diagnosed with AD also have a problem with substance abuse, according to The Anxiety and Depression Association of America.

Read More
0 Comments

4 Staples of Positive Mental Health

9/22/2021

0 Comments

 
If it wasn’t well-known before the coronavirus pandemic, it certainly is now: mental health is important. Life can be difficult, there’s no doubt about it, and while there are occasions when all we can do is try to continue walking forward, there are others when we need to take a breather and get ourselves back to a good place. #mentalhealth #positive #healthyliving
If it wasn’t well-known before the coronavirus pandemic, it certainly is now: mental health is important. Life can be difficult, there’s no doubt about it, and while there are occasions when all we can do is try to continue walking forward, there are others when we need to take a breather and get ourselves back to a good place.

Read More
0 Comments

Why The Journey Is More Important Than The Destination

7/6/2021

2 Comments

 
Everyone wants to achieve their dreams fast but most people feel empty afterward. So why is the journey more important then? That's because the actual fun in life is about the journey, not the end result. This guest article is written by Jakob Anderson, the owner and main writer of the blog and website
|Everyone wants to turn their dreams into reality. We all have dreams and are on our own path to reach that destination. But have you ever felt empty inside, even after achieving your goal? That's because the actual fun in life is about the journey, not the end result. I will tell you why the journey is more important than the destination in this article.

Read More
2 Comments

5 Benefits of Chewing Gum for Your Mind + Body

6/22/2021

0 Comments

 
Today, chewing gum is part of many people's daily routines, including my own. We might chew to freshen breath or deal with earaches, but there’s actually many more health benefits that accompany this activity. Chewing gum fights stress, boosts mood, sharpens concentration, and lowers anxiety. It can also help with frustrating anxiety and stress symptoms like digestive problems, nausea, and dry mouth. Let's dive into the details these five benefits. #gum #anxiety #stress #digestion #health
|People have been chewing gum for as far back as 8,000 years. Ancient Greek people loved chewing gum made of mastiche tree resin as they found it cleaned their teeth and freshened breath. Mayans and Aztecs famously chewed chicle to suppress hunger and clean teeth. Even the Egyptians and Romans apparently chewed gum.

Read More
0 Comments

3 Tips for Using Art for Mental Health

5/31/2021

0 Comments

 
Nathon Kong collaborates with participants of a local non-profit organization in Montreal called Les Impatients, where creators with mental health troubles make art as part of an art therapy program. Each art piece communicates a story of how each participant lives with mental health, and we weave these stories into clothing to raise awareness for mental health. #art #mentalhealth #awareness
|Being able to express ourselves in healthy and safe ways is one to the cornerstones of mental wellness. It is why therapy can be so helpful in managing our anxieties. It may also be why we love art.

Read More
0 Comments

Learning The Importance Of Coping With Your Stress

1/19/2021

0 Comments

 
Stress is one of those things that everyone is going to experience some point in their life. There is no way around it. You are never going to get through your entire life without stressing about something, at some point. However, there is a difference between being a little bit stressed out from time to time to suffering from high amounts of stress. In this article, we’re going to be looking at some of the things that you can do to cope with your stress. #stress #coping #exercise #remedy #love
​|Stress is one of those things that everyone is going to experience some point in their life. There is no way around it. You are never going to get through your entire life without stressing about something, at some point.

Read More
0 Comments
<<Previous
    Welcome to the blog!↓ That's me, Heather. :)
    Picture

    MENTAL HEALTH RESOURCE VAULT

    Great!

    Check your email for instructions on how to access 

    the Mental Health Resource Vault.

    .

    RSS Feed

    Heather LeGuilloux is an Intellifluence Trusted Blogger

    Categories

    All
    Addiction
    Anxiety
    Bloggers Corner
    Blog Update
    Depression
    DIY
    Eating Disorders
    Essential Oils
    Finance
    Grief
    Health
    Holiday
    Journaling
    Mental Health
    Mindset
    Organization
    Relationships
    Review
    Self Care
    Therapists Corner
    Trauma
    Yoga


    Popular Posts

    // 25 Positive Mindset Quotes

    //​ Self-Care Bullet Journal Spreads
    ​

    // 7 Ways Your Physical Health is Connected to Your Mental Health​

    VISIT THE STORE
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Picture
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.

      Let's Chat! :)

    Submit
Powered by Create your own unique website with customizable templates.
  • Home
  • Store
  • Start Here
    • Helpful Links
    • Disclosure & Privacy Policy
  • Freebies
  • Blog