|Gratitude is defined by the quality of being thankful or readiness to show appreciation for the small things in life. Practicing gratitude has become all the rage in the wellness industry, and for good reason. New studies have shown how gratitude affects the brain, leaving us to believe gratitude and mental health go hand in hand. 

|Most of us think of massage as a therapy for the body, not the mind. We know that massage can be very good for sore, tight muscles or for sports injuries, but could it also have benefits for your mental well-being too?

|Making the decision to start therapy can be a huge decision, and also a step in the direction of greater understanding of yourself and your needs. Congratulations on choosing to have support from a professional who can walk alongside you on a journey of self-discovery! You deserve to have a safe and open space to talk about your concerns, explore your deepest hopes and dreams, and learn new skills to take away into your daily life.

|Are you planning to take out a student loan?

No doubt, opting for a student loan can help you to pursue a higher degree! And getting a higher degree helps to increase your earning potential!

|The connection between fitness and overall health (including mental health) is undeniable. After a run or work out, I always have a clearer mind and my  body feels less tense and relaxed. Generally, it can be difficult to find the motivation to get our bodies moving, but the benefits of working out regularly can be astounding. This article will dive deeper into how working out can improve your mental well-being. Keep reading to find out!

|​If you suffer from anxiety, you will know just how crippling it can be at times. Living with anxiety will mean that you are continually feeling as though you are on edge and prepared for any danger to happen in your life.