Heather LeGuilloux / mental health blogger
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Learning The Importance Of Coping With Your Stress

1/19/2021

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Stress is one of those things that everyone is going to experience some point in their life. There is no way around it. You are never going to get through your entire life without stressing about something, at some point. However, there is a difference between being a little bit stressed out from time to time to suffering from high amounts of stress. In this article, we’re going to be looking at some of the things that you can do to cope with your stress. #stress #coping #exercise #remedy #love
​|Stress is one of those things that everyone is going to experience some point in their life. There is no way around it. You are never going to get through your entire life without stressing about something, at some point.

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4 Practical Ways To Improve Your Mental Wellbeing

11/16/2020

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About 26% of American adults above the age of 18 experience mental disorders every year. There are various causes of this condition - with anxiety disorders and substance abuse being a few.Your mental and physical energy are closely connected. To get the most out of your life, you will have to first take good care of yourself mentally, physically and emotionally. Fortunately, enhancing your mental health doesn't have to cost you a dime. #mentalhealth #mentalwellbeing #practical #tips
​|About 26% of American adults above the age of 18 experience mental disorders every year, and many other individuals suffer different kinds at one period or another within their lifetime. There are various causes of this condition - with anxiety disorders and substance abuse being a few.

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What is the Difference Between a Mentor and a Life Coach?

11/14/2020

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Most of us have taken the guidance of many people since we were children. We might call them teachers, coaches, mentors or guides. These terms are often used interchangeably so that we think of them as the same. If you are thinking about hiring a life coaching mentor, it is a good idea to learn more about the differences between a mentor and a life coach. Understanding what these differences are will get you on the road to developing yourself more effectively. #lifecoach #coaching #skills
​|Most of us have taken the guidance of many people since we were children. We might call them teachers, coaches, mentors or guides. These terms are often used interchangeably so that we think of them as the same. ​

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The Secret to Managing Your Emotions

11/7/2020

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Emotional self-care is when you take care of your emotional self by engaging in strategies that will help you acknowledge and process your feelings. Learn how to take care of yourself emotionally in this guest article. #emotionalselfcare #selfcare #mentalhealth
|By now we have all heard about self-care and all the amazing benefits it has to offer. But have you heard of the term emotional self-care?
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The Role Of Posture To Your Mental Health

8/22/2020

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A study found that people who slumped throughout the day felt less self-esteem and had a negative mood compared to people who sat upright. The research suggests that posture can help people become more mentally resilient to stress, and that found muscular and autonomic states are connected. Research suggests that posture can help people become more mentally resilient to stress, and supports earlier studies that found muscular and autonomic states are connected. #posture #mentalhealth #resilience
|If you want to change the way you feel, change the way you are sitting or standing. A recent study found that your posture has a direct correlation on how you feel mentally. Unfortunately, for people with back pain, this option might not always be available. ​

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How to Manage Stress and Anxiety During a Pandemic

7/28/2020

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COVID-19 has taken its toll on pretty much everything, from the obvious things like the population’s health and the economy, to the not-so-obvious like people’s stress and anxiety levels. By using stress management techniques, you’ll be able to keep a positive mind during quarantine, even if you’re in a place with spikes and subsequent stiff restrictions. Here are some tips on stress management during the “new normal.” #stressmanagement #anxiety #relief #newnormal #mentalhealth #wellness
|COVID-19 has taken its toll on pretty much everything, from the obvious things like the population’s health and the economy, to the not-so-obvious like people’s stress and anxiety levels. By using stress management techniques, you’ll be able to keep a positive mind during quarantine, even if you’re in a place with spikes and subsequent stiff restrictions. ​

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9 Healthy, Happy Tips for a Total Life Makeover

7/18/2020

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Deciding to give yourself a total life makeover doesn’t mean you have to sign up for Extreme Makeover. Sometimes, it’s easy to fall into a rut given the routine of life, am I right? However, when our good old friend Mental health and physical health go hand in hand, so get your pen and paper out, and make your checklist for your transformation. #healthy #happy #tips #lifemakeover #exercise #relationships #sleep #laugh #love
|Deciding to give yourself a total life makeover doesn’t mean you have to sign up for Extreme Makeover. Besides the fact that the show was cancelled in 2007 (yes, I just now realized that 10+ years later), you shouldn’t want to turn yourself into Barbie nor have a midlife crisis as inspiration to improve yourself, mentally and physically. Sometimes, it’s easy to fall into a rut given the routine of life, am I right?

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Tools to Take Control of Your Finances In An Uncertain Time

7/11/2020

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There is no doubt that the pandemic is having an enormous and potentially devastating impacts on economies and individual household finances across the globe. The domino-effect of financial stress can be felt deeply in our emotional and mental health by decreasing feelings of self-worth and increasing a sense of hopelessness. Learn about tools and steps we can each take to take control of our finances and improve your health and well-being. #finance #tools #uncertainty #wellbeing #takecontrol
|Fact: A 2018 survey by the Federal Reserve indicated 40% of Americans would not be able to cover a $400 emergency. In Canada, household debt rose in the first quarter as the COVID-19 pandemic began to take hold of the economy.

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