|As the leaves fall with autumn coming into full swing, and winter not too far around the corner, it can sometimes be tough to consider outdoor activities. For some, the idea of bundling up with coats, gloves and hats can be a stretch when it's warm and cozy inside. Yet for others, the adventure of being outdoors surrounded by the sights and sounds of nature, breathing in the fresh, crisp air, can be the ideal place to be.
|Coming up with some of the best and most effective ways of being able to improve your mental health and well-being is vital. And there are a lot of things that you can do to help you with this. You have to consider some of the key ideas that will help you to improve and boost mental health in 2022, and there is a lot to consider here.
|In America, anxiety disorders (AD) and substance use disorders (SUD) co-occur at such great rates that they cannot be left unaddressed.
For example, 20 percent of individuals diagnosed with AD also have a problem with substance abuse, according to The Anxiety and Depression Association of America.
If it wasn’t well-known before the coronavirus pandemic, it certainly is now: mental health is important. Life can be difficult, there’s no doubt about it, and while there are occasions when all we can do is try to continue walking forward, there are others when we need to take a breather and get ourselves back to a good place.
|Everyone wants to turn their dreams into reality. We all have dreams and are on our own path to reach that destination. But have you ever felt empty inside, even after achieving your goal? That's because the actual fun in life is about the journey, not the end result. I will tell you why the journey is more important than the destination in this article.
|People have been chewing gum for as far back as 8,000 years. Ancient Greek people loved chewing gum made of mastiche tree resin as they found it cleaned their teeth and freshened breath. Mayans and Aztecs famously chewed chicle to suppress hunger and clean teeth. Even the Egyptians and Romans apparently chewed gum.
|Being able to express ourselves in healthy and safe ways is one to the cornerstones of mental wellness. It is why therapy can be so helpful in managing our anxieties. It may also be why we love art.
|Stress is one of those things that everyone is going to experience some point in their life. There is no way around it. You are never going to get through your entire life without stressing about something, at some point.
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