Heather LeGuilloux / mental health blogger
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3 Lifestyle Changes You Can Make Today To Live Better

3/4/2021

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Do you ever feel like you are just plodding through life? Are you taking each day as it comes? Perhaps there are certain things holding you back? If any of this applies to you, then read on as there are certain lifestyle changes that you can make today that will give you a better quality of life moving forward. #lifestyle #changes #livebetter
|​Do you ever feel like you are just plodding through life? Are you taking each day as it comes? Perhaps there are certain things holding you back? If any of this applies to you, then read on as there are certain lifestyle changes that you can make today that will give you a better quality of life moving forward.

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5 Tips on How to Successfully Come Back to Work After Your Vacation

1/2/2021

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The holiday season has been amazing. You enjoyed the company of your friends and family, and you lost track of time. But it is time to get back to work and grow your company and chase your personal goals. It can be challenging going back to work after a fun-filled and restful holiday period. The first days are going to be slow, and you might struggle waking up for work. Here are tips to make the transition smooth and help you settle down faster. #vacation #work #tips #goals
|The holiday season has been amazing. You enjoyed the company of your friends and family, and you lost track of time. But it is time to get back to work and grow your company and chase your personal goals.

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What is the Difference Between a Mentor and a Life Coach?

11/14/2020

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Most of us have taken the guidance of many people since we were children. We might call them teachers, coaches, mentors or guides. These terms are often used interchangeably so that we think of them as the same. If you are thinking about hiring a life coaching mentor, it is a good idea to learn more about the differences between a mentor and a life coach. Understanding what these differences are will get you on the road to developing yourself more effectively. #lifecoach #coaching #skills
​|Most of us have taken the guidance of many people since we were children. We might call them teachers, coaches, mentors or guides. These terms are often used interchangeably so that we think of them as the same. ​

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Have a Mindful Moment With A Cup of Tea

9/20/2020

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Autumn brings about so many visual changes from the leaves falling and changing colours, to our wardrobe as we make the switch from sandals to scarfs and boots. This time of year can be a great time to slow down and reflect on the world around us, or retreat inside our inner minds. A great way to be immersed in the moment and enjoy the ever changing surroundings is to sit with a steeping cup of tea and use our senses to indulge in a mindful moment to ourselves. #tea #mindful #moment #autumn
​|There is something special about the fall season. It's something I can't quite put my finger on, but the smells of pumpkin and cinnamon, and the vibrant colours of orange and yellow bring a nostalgia to my mind. It might have to do with the crispness that can be felt in the air as the weather cools and the breeze that makes you reach for an extra sweater or blanket for comfort.

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Tarot For Mental Health

9/13/2020

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The art of reading Tarot extends far beyond divination and fortune-telling, which many people commonly associate it with. In fact, it can be a valuable tool for caring for your mental health. This is because the Tarot promotes a holistic model of self-care because it honors your body, mind, and soul. This article describes four ways you can use the Tarot as tools for your mental health. #tarot #tarotreading #mentalhealth #body #mind #soul
|What do you do when you’re stressed out, anxious, or depressed? Have you ever thought of consulting your Tarot cards for advice? ​

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Night Time Meditations You Can Do Before Bed

8/15/2020

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Learn a few healthier way to fall asleep using meditations including sleep hypnosis and mindfulness for sleep disorders such as insomnia, sleep apnoea, narcolepsy, bruxism, snoring, sleep hypoventilation, those who suffer from nightmares, night terrors, and sleep talking/walking as well those who suffer from anxiety, depression and stress. #night #meditations #bedtime #sleephypnosis #mindfulness
|What do you do before bed? Is it going on your phone and scrolling through social media or is it watching Netflix until you fall asleep?

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Why Becoming a More Confident Person is Absolutely within Your Reach

8/2/2020

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When we think of self-confidence, we often envision the things it would allow us to achieve in life: the relationships we could develop, the opportunities we could have, and the exciting adventures we could experience. While we attribute the quality of confidence to people in our environment, we are often a bit more hesitant to see ourselves in this way. Being a more confident person is absolutely within your reach, despite any obstacles you feel may be holding you back. #confidence #selfesteem
|Whenever we meet someone who is really confident and charismatic, we are often left in awe. “How are they so confident?!” we wonder, as we closely watch to try and figure out what makes them this way.

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How to Simplify Your Life and Reduce Stress

7/5/2020

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We are living a life vastly different from the ones our previous generations with less time to engage in self-care or leisurely activities. How do we manage our times? How do we keep up with the race and yet live a much simpler life, one which allows us to de-stress, so that we don’t get overwhelmed and panicked? Learn from guest blogger Sonia @motwani0990 about the
|Living in the 21st century is no piece of cake. In today’s fast-paced world, we have to constantly pressurize ourselves to keep up with the rat race that we are all involved in. ​

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