Category: Mindset

3 Ways to Maintain a Work-Life Balance

3/30/2021

Over time, difficult work conditions can lead to severe burnout, depression, and have a huge knock-on impact on other areas of your life. A colossal one in seven people experience mental health problems in the workplace, caused by a range of different factors including bullying, poor management, extreme workloads, and insufficient work-life balance. While it may not be possible to leave your job, there are things you can do to make it more enjoyable and beneficial. #worklifebalance #mentalhealth

|We all need to work. It is the only way to make the money you require to pay your bills, put food on the table, and enjoy life. But that doesn’t mean it has to be a trudge. Countless people take great pride and satisfaction in their jobs and even look forward to entering the office or starting work each day.

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3 Lifestyle Changes You Can Make Today To Live Better

3/4/2021

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|Do you ever feel like you are just plodding through life? Are you taking each day as it comes? Perhaps there are certain things holding you back? If any of this applies to you, then read on as there are certain lifestyle changes that you can make today that will give you a better quality of life moving forward.

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5 Tips on How to Successfully Come Back to Work After Your Vacation

1/2/2021

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|The holiday season has been amazing. You enjoyed the company of your friends and family, and you lost track of time. But it is time to get back to work and grow your company and chase your personal goals.

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What is the Difference Between a Mentor and a Life Coach?

11/14/2020

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|Most of us have taken the guidance of many people since we were children. We might call them teachers, coaches, mentors or guides. These terms are often used interchangeably so that we think of them as the same.

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Have a Mindful Moment With A Cup of Tea

9/20/2020

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Autumn brings about so many visual changes from the leaves falling and changing colours, to our wardrobe as we make the switch from sandals to scarfs and boots. This time of year can be a great time to slow down and reflect on the world around us, or retreat inside our inner minds. A great way to be immersed in the moment and enjoy the ever changing surroundings is to sit with a steeping cup of tea and use our senses to indulge in a mindful moment to ourselves. #tea #mindful #moment #autumn

|There is something special about the fall season. It's something I can't quite put my finger on, but the smells of pumpkin and cinnamon, and the vibrant colours of orange and yellow bring a nostalgia to my mind. It might have to do with the crispness that can be felt in the air as the weather cools and the breeze that makes you reach for an extra sweater or blanket for comfort.

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Tarot For Mental Health

9/13/2020

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The art of reading Tarot extends far beyond divination and fortune-telling, which many people commonly associate it with. In fact, it can be a valuable tool for caring for your mental health. This is because the Tarot promotes a holistic model of self-care because it honors your body, mind, and soul. This article describes four ways you can use the Tarot as tools for your mental health. #tarot #tarotreading #mentalhealth #body #mind #soul

|What do you do when you’re stressed out, anxious, or depressed? Have you ever thought of consulting your Tarot cards for advice?

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Night Time Meditations You Can Do Before Bed

8/15/2020

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Learn a few healthier way to fall asleep using meditations including sleep hypnosis and mindfulness for sleep disorders such as insomnia, sleep apnoea, narcolepsy, bruxism, snoring, sleep hypoventilation, those who suffer from nightmares, night terrors, and sleep talking/walking as well those who suffer from anxiety, depression and stress. #night #meditations #bedtime #sleephypnosis #mindfulness

|What do you do before bed? Is it going on your phone and scrolling through social media or is it watching Netflix until you fall asleep?

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Why Becoming a More Confident Person is Absolutely within Your Reach

8/2/2020

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When we think of self-confidence, we often envision the things it would allow us to achieve in life: the relationships we could develop, the opportunities we could have, and the exciting adventures we could experience. While we attribute the quality of confidence to people in our environment, we are often a bit more hesitant to see ourselves in this way. Being a more confident person is absolutely within your reach, despite any obstacles you feel may be holding you back. #confidence #selfesteem

|Whenever we meet someone who is really confident and charismatic, we are often left in awe. “How are they so confident?!” we wonder, as we closely watch to try and figure out what makes them this way.

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