|Most people experience an injury at some point in their lives. It either happens while playing sports, putting shopping in the car or when standing up in the wrong way. Injuries are a part of life, but it turns out that yoga is one of the most powerful tools to help remedy these injuries.
Interestingly, most physiotherapists will actually give their patients homework in the form of yoga moves to practice in their spare time - without telling them that it’s yoga. Sneaky! Poses like hugging the knees to the chest and elevating one leg off the ground are both classic yin-style yoga moves.
In this post, we lay out some of the reasons why yoga is the perfect recovery tool when experiencing an injury. Check out these reasons for yourself to see how yoga may help you!
Please note: This collaborative article does not contain healthcare or therapeutic advice. If you are concerned about your health or well-being, speak with a health professional or visit your nearest medical facility in an emergency. The links in this article may be affiliate links that I will be compensated for at no additional cost to you.
Inner peace is difficult to achieve in modern life. But practicing yoga can take you there. Once you practice and transcend into a state of flow, you suddenly feel so much more powerful, able to take on the world.
At the end of the yoga practice, you will most likely notice that you have a deep sense of peacefulness. Most yoga practices finish by spending a minute or two just laying down comfortably and meditating. This wind down time can leave you with feeling the effects of the workout you just completed and feeling more at peace.
Yoga also provides physical benefits by strengthening the body in natural and organic ways. People who practice it regularly tend to experience fewer injuries and have far more robust bodies, which ensures they are less prone to injury in the future.
One of the greatest things about yoga is that anything goes. So long as you’re breathing, flowing and meditating, you’re doing yoga. And that’s why it’s so beneficial for recovery - you don't have to be an expert or have perfect form for yoga to be helpful.
In addition to practicing yoga and when buying custom orthotics, heat equipment, compression stockings or massage tools, you can wonder whether you’ll ever recover. But eventually you will, especially if you strengthen your body in a harmonious way.
People who may not have a lot of knowledge about yoga might imagine it to be a lot of stretching moves - and it is. But yoga practice is also much more than that. Routines challenge every aspect of your body, from strength to balance. In this way, practicing yoga is an excellent way of improving your circulation. The more you practice it, the more blood flows to your joints, extremities and injured parts of the body.
Recovering from any injury requires a lot of self-discipline. It’s not a passive process, but rather recover needs to be actively pursued using tools such as yoga practices. In that sense, therefore, getting better can often require a lot of determination and self-discipline.
Yoga can help enhance this. It helps you say “no” to all of the bad things in your life by strengthening your resolve. Over time, you can feel calmer, more relaxed and better able to move towards full health again.
Improved Emotional Stability
Getting better requires thinking positively about your condition. If you believe you will never improve, it will impact the healing process and actually slow it down.
Yoga practice, especially when done regularly, is an empowering exercise. So this practice can actually help to improve your emotional stability and make you feel more effective. Once you finish a session, you feel much more able to take on the recovery challenges you face.
I hope these reasons for practicing yoga to help with the recovery from an injury were helpful for you. Be sure to check out the related yoga articles below to learn more about this healing practice. Take good care!
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