|Your overall health is multi-dimensional, and although this blog focuses primarily on your mental and emotional health, it can also be beneficial to consider areas of your body that you might not think are connected to how you're feeling.. in particular, your tummy!
|The smell of pumpkin spiced latte's and delicious fall desserts are wafting through the air this time of the year, and while it can be so tempting to indulge in all of these sugary treats, it can also be important to focus on ways to keep on track with your health and wellness.
|Expecting a child can be a truly exciting and memorable time of a woman's life, yet can also bring a sense of fear and worry about the possible complications that can happen during the birthing process.
|According to the Canadian Digestive Health Foundation, an astounding 20 million Canadians suffer from digestive disorders each year. In America, upwards of 70 million people are affected by digestive diseases each year. These are staggering figures, especially when looking at the impacts that poor digestive health can have on a persons health and life in general.
|According to the American Sleep Association (ASA):
"Insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10% [of adults].
|Since discovering the power of essential oils in my own life, I have been able to share the benefits of these natural aromatic compounds with so many others in my own life and across the globe. Yet there can be so much information that it can be tough to be able to share it all.
|One of the main reasons that I personally became interested in using essential oils in my own life was because of the pain I started to experience in one of my wrists. Other than experiencing normal aches and pains in my body, I had never before experienced localized and ongoing pain from overusing and straining any part of my body.
The act of eating is a universal phenomenon that all living creatures must engage in for the sake of survival. Humans have created a more complex relationship with food than our animal counterparts by creating rituals around eating like special gatherings for birthday parties, weddings or anniversaries.
|We all want to improve our health. We want to have energy to do the things that really matter to us. We want our bodies to feel healthy and strong.
|Whether you are a parent, teacher, or young person, the start of the school year can take a toll the immune system and cause a lot of stress and anxiety. Essential oils can help boost immunity to seasonal threats and create a calming effect to combat the stress of heading back to school. This post will explore several essential oils and blends that can be used aromatically, topically, and internally to help build resilience and overall health during this tough time of year.