|One of the many things that can affect the skin is diet. Eating food rich in antioxidants and low sugar content helps keep your skin looking younger and protects it from oxidative stressors like free radicals and photo damage. On the other hand, diets that have a significant glycemic index causes premature skin breakdown and wrinkle formation.
|Dry eyes can be difficult to cope with. When your eyes become dry it can have a significant impact on your productivity. Fortunately, there are a few things you can do to help to relieve your dry eyes. It is not something that you have to live with.
|Obtaining a strong and healthy body that you have always dreamed of can be a difficult task and it can be hard to figure out how to even get started on this journey. It takes hard work and dedication to see your goal through in a realistic way, but it is possible! In this blog post, we will talk about five habits to achieve your goals of health and wellness for a strong and healthy body.
|Growing older can produce some anxiety. There are a lot of changes you may not be used to and it can take its toll on your mental health. To prevent the stress and anxiety of change getting to you, there are a few things you can do to prepare yourself for moving into your twilight years.
|People have been chewing gum for as far back as 8,000 years. Ancient Greek people loved chewing gum made of mastiche tree resin as they found it cleaned their teeth and freshened breath. Mayans and Aztecs famously chewed chicle to suppress hunger and clean teeth. Even the Egyptians and Romans apparently chewed gum.
|Recently, my schedule has been quite different from usual, in that I have been working late nights into the early morning hours.
|Foot pain is a common problem that can be caused due to a variety of reasons. Depending on the problem will determine the required treatment. However, when experiencing prolonged pain could need the help of an expert as it can relate to many different issues or medical problems.
|Most people experience an injury at some point in their lives. It either happens while playing sports, putting shopping in the car or when standing up in the wrong way. Injuries are a part of life, but it turns out that yoga is one of the most powerful tools to help remedy these injuries.
Welcome to the blog!↓ That's me, Heather. :)
MENTAL HEALTH RESOURCE VAULT
Check your email for instructions on how to access
the Mental Health Resource Vault.
// At Home Yoga Routine
// Self-Care Bullet Journal
// Manage Pandemic Stress
// Night Time Meditations
// Mental Health + Money