Heather LeGuilloux / mental health blogger
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Health & Wellness Benefits of Hypnosis

1/15/2021

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If you have thought about trying hypnosis for wealth, you also should consider its many health benefits. Learn more about the benefits of hypnosis in this article which include helping you to sleep better, reducing anxiety and stress, aiding in smoking cessation, and more. #hypnosis #smokingcessation #anxietyandstress
​|How does hypnosis help provide health and wellness benefits?

If you have thought about trying hypnosis for wealth, you also should consider its many health benefits. Learn more about the benefits of hypnosis in this article which include helping you to sleep better, reducing anxiety and stress, aiding in smoking cessation, and more.

Please note: This article does not contain legal, healthcare or therapeutic advice. If you are concerned about your health or well-being, speak with a health professional or visit your nearest medical facility in an emergency.
If you have thought about trying hypnosis for wealth, you also should consider its many health benefits. Learn more about the benefits of hypnosis in this article which include helping you to sleep better, reducing anxiety and stress, aiding in smoking cessation, and more. #hypnosis #smokingcessation #anxietyandstress

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​Health & Wellness Benefits of Hypnosis

​First, hypnosis can help your health by aiding with insomnia and sleepwalking. People who have insomnia may be dealing with symptoms of anxiety or stress that are keep them awake. Hypnosis may help to relax individuals who are experiencing anxiety or stress so they can get to sleep and stay asleep. 

If you have problems with sleepwalking, hypnosis can teach you to wake up when you feel your feet on the floor. Importantly, this may help you to avoid dangerous sleepwalking escapades, such as leaving the home and walking into a busy street. 

And if you need to just sleep a little better, hypnosis also can help. Learning self-hypnosis can boost the overall length of time that you are asleep and how much time you spend in deep sleep, which can improve energy and mood levels in the morning.
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​Second, hypnosis can relieve anxiety. Relaxation techniques such as hypnosis have helped many people feel less anxious every day. Hypnosis usually is more effective in people with anxiety who also have an existing health problem, such as heart disease, rather than general anxiety. 

Hypnosis may also help if you have a phobia, where you are extremely afraid of something that does not in reality pose a major threat to you. This may help you to live a healthier daily life as your fear diminishes.
If you have thought about trying hypnosis for wealth, you also should consider its many health benefits. Learn more about the benefits of hypnosis in this article which include helping you to sleep better, reducing anxiety and stress, aiding in smoking cessation, and more. #hypnosis #smokingcessation #anxietyandstress

​Third, hypnosis may relieve irritable bowel syndrome. Clinical studies have shown that hypnosis can help with IBS and can help to reduce constipation, diarrhea and bloating. 

IBS often creates secondary symptoms such as fatigue, nausea, and backache. Hypnosis can help with these problems, too. 

Fourth, hypnosis has been shown to help with chronic pain. Some examples are the pain you experience after surgery from tension headaches or migraines. People who have pain related to problems such as cancer and arthritis can enjoy pain relief from hypnosis.
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Fifth, if you are a smoker, you are in luck because hypnosis can help you quit smoking. Giving up smoking is difficult, but hypnosis can work to quit smoking if you work with a hypnotherapist who can adapt your hypnosis sessions to deal with smoking cessation. 

Please note that, just like any change process, in order for hypnosis for smoking cessation to help, you need to want to quit smoking. Hypnosis can also guide you to a healthy alternative to smoking, such as reading or working out. 

So, if you try hypnosis, you really can use it to improve many health conditions. Many people who have used hypnosis for years for their health problems have reported excellent results.

Have you used hypnosis to improve your own health and wellness benefits? If so, share your experience in the comments below. What was this experience like for you? What outcomes did you experience?

If you are considering trying hypnosis for this first time, please be sure to speak to a professional to learn more about this practice.

​Reference: ​liberateyourself.com, www.cdc.gov
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Related: How to Get Started with Oracle & Tarot Cards
If you have thought about trying hypnosis for wealth, you also should consider its many health benefits. Learn more about the benefits of hypnosis in this article which include helping you to sleep better, reducing anxiety and stress, aiding in smoking cessation, and more. #hypnosis #smokingcessation #anxietyandstress
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4 Practical Ways To Improve Your Mental Wellbeing

11/16/2020

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About 26% of American adults above the age of 18 experience mental disorders every year. There are various causes of this condition - with anxiety disorders and substance abuse being a few.Your mental and physical energy are closely connected. To get the most out of your life, you will have to first take good care of yourself mentally, physically and emotionally. Fortunately, enhancing your mental health doesn't have to cost you a dime. #mentalhealth #mentalwellbeing #practical #tips
​|About 26% of American adults above the age of 18 experience mental disorders every year, and many other individuals suffer different kinds at one period or another within their lifetime. There are various causes of this condition - with anxiety disorders and substance abuse being a few.

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How To Style A Face Mask

10/30/2020

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The current pandemic has meant that face masks are now a must. From buff stretchable face masks to standard use and dispose of masks, you can work your face mask into your daily style. We all have a personal style, even if we think we have no style at all. And you can express that with the safety of a mask. So how do you style a face mask to give yourself optimum safety and protection but still look and feel chic? #facemasks #pandemic #chic #style #health
|The current pandemic has meant that face masks are now a must. And although it doesn’t matter what your face mask looks like, as long as you have one, you can still style it. From buff stretchable face masks to standard use and dispose of masks, you can work your face mask into your daily style.

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The Role Of Posture To Your Mental Health

8/22/2020

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A study found that people who slumped throughout the day felt less self-esteem and had a negative mood compared to people who sat upright. The research suggests that posture can help people become more mentally resilient to stress, and that found muscular and autonomic states are connected. Research suggests that posture can help people become more mentally resilient to stress, and supports earlier studies that found muscular and autonomic states are connected. #posture #mentalhealth #resilience
|If you want to change the way you feel, change the way you are sitting or standing. A recent study found that your posture has a direct correlation on how you feel mentally. Unfortunately, for people with back pain, this option might not always be available. ​

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Night Time Meditations You Can Do Before Bed

8/15/2020

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Learn a few healthier way to fall asleep using meditations including sleep hypnosis and mindfulness for sleep disorders such as insomnia, sleep apnoea, narcolepsy, bruxism, snoring, sleep hypoventilation, those who suffer from nightmares, night terrors, and sleep talking/walking as well those who suffer from anxiety, depression and stress. #night #meditations #bedtime #sleephypnosis #mindfulness
|What do you do before bed? Is it going on your phone and scrolling through social media or is it watching Netflix until you fall asleep?

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Taking The Right Steps To Help All Areas Of Your Health

7/29/2020

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Your health is important, but that doesn’t mean one is more important than the other. Often, when you hear people talking about health, they are usually talking about physical health as this is the more common topic to discuss. Physical and mental health are both equally important, and there are multiple things that you can do in life that will aid both. Keep reading for steps that you can take to help with all areas of your health! #steps #health #mentalhealth #physicalhealth #exercise
|Your health is important, but that doesn’t mean one is more important than the other. Often, when you hear people talking about health, they are usually talking about physical health as this is the more common topic to discuss.

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How to Manage Stress and Anxiety During a Pandemic

7/28/2020

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COVID-19 has taken its toll on pretty much everything, from the obvious things like the population’s health and the economy, to the not-so-obvious like people’s stress and anxiety levels. By using stress management techniques, you’ll be able to keep a positive mind during quarantine, even if you’re in a place with spikes and subsequent stiff restrictions. Here are some tips on stress management during the “new normal.” #stressmanagement #anxiety #relief #newnormal #mentalhealth #wellness
|COVID-19 has taken its toll on pretty much everything, from the obvious things like the population’s health and the economy, to the not-so-obvious like people’s stress and anxiety levels. By using stress management techniques, you’ll be able to keep a positive mind during quarantine, even if you’re in a place with spikes and subsequent stiff restrictions. ​

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9 Healthy, Happy Tips for a Total Life Makeover

7/18/2020

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Deciding to give yourself a total life makeover doesn’t mean you have to sign up for Extreme Makeover. Sometimes, it’s easy to fall into a rut given the routine of life, am I right? However, when our good old friend Mental health and physical health go hand in hand, so get your pen and paper out, and make your checklist for your transformation. #healthy #happy #tips #lifemakeover #exercise #relationships #sleep #laugh #love
|Deciding to give yourself a total life makeover doesn’t mean you have to sign up for Extreme Makeover. Besides the fact that the show was cancelled in 2007 (yes, I just now realized that 10+ years later), you shouldn’t want to turn yourself into Barbie nor have a midlife crisis as inspiration to improve yourself, mentally and physically. Sometimes, it’s easy to fall into a rut given the routine of life, am I right?

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