|Rest is something that we all need because it can help contribute to a healthier state of mind and with that, a healthier body. Whether you’re feeling run down, you’ve been injured or just generally need to relax more, here’s why rest is important for your body.
|About 26% of American adults above the age of 18 experience mental disorders every year, and many other individuals suffer different kinds at one period or another within their lifetime. There are various causes of this condition - with anxiety disorders and substance abuse being a few.
|The current pandemic has meant that face masks are now a must. And although it doesn’t matter what your face mask looks like, as long as you have one, you can still style it. From buff stretchable face masks to standard use and dispose of masks, you can work your face mask into your daily style.
|If you want to change the way you feel, change the way you are sitting or standing. A recent study found that your posture has a direct correlation on how you feel mentally. Unfortunately, for people with back pain, this option might not always be available.
|What do you do before bed? Is it going on your phone and scrolling through social media or is it watching Netflix until you fall asleep?
|Your health is important, but that doesn’t mean one is more important than the other. Often, when you hear people talking about health, they are usually talking about physical health as this is the more common topic to discuss.
|COVID-19 has taken its toll on pretty much everything, from the obvious things like the population’s health and the economy, to the not-so-obvious like people’s stress and anxiety levels. By using stress management techniques, you’ll be able to keep a positive mind during quarantine, even if you’re in a place with spikes and subsequent stiff restrictions.
|Deciding to give yourself a total life makeover doesn’t mean you have to sign up for Extreme Makeover. Besides the fact that the show was cancelled in 2007 (yes, I just now realized that 10+ years later), you shouldn’t want to turn yourself into Barbie nor have a midlife crisis as inspiration to improve yourself, mentally and physically. Sometimes, it’s easy to fall into a rut given the routine of life, am I right?
Welcome to the blog!↓ That's me, Heather. :)
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// At Home Yoga Routine
// Self-Care Bullet Journal
// Manage Pandemic Stress
// Night Time Meditations
// Mental Health + Money