|People have been chewing gum for as far back as 8,000 years. Ancient Greek people loved chewing gum made of mastiche tree resin as they found it cleaned their teeth and freshened breath. Mayans and Aztecs famously chewed chicle to suppress hunger and clean teeth. Even the Egyptians and Romans apparently chewed gum.
|Recently, my schedule has been quite different from usual, in that I have been working late nights into the early morning hours.
|Foot pain is a common problem that can be caused due to a variety of reasons. Depending on the problem will determine the required treatment. However, when experiencing prolonged pain could need the help of an expert as it can relate to many different issues or medical problems.
|Most people experience an injury at some point in their lives. It either happens while playing sports, putting shopping in the car or when standing up in the wrong way. Injuries are a part of life, but it turns out that yoga is one of the most powerful tools to help remedy these injuries.
|As a pet owner, I am constantly considering the health of my furry friends. When my eldest cat started to have sneezing attacks on a daily basis, I started to worry about his well-being. What was causing him to sneeze sometimes 10 times in a row!? Worried, I took him to our veterinarian who shared that his symptoms may be caused by an allergy in the environment.
|There is no doubt that this past year has been tough in so many ways. The pandemic, for better or for worse, has taught us many lessons, including the fact that although it's impossible to predict the future, we can make plans in the event that protect us and our loved ones in the future. One such plan includes ensuring that our wills and estate planning documents are completed and up-to-date.
|Over the past number of years, there has been more and more talk about how we can help keep our memory strong and our brains active through a variety of means. One of the ways to help boost* your memory power is through consuming certain kinds of food that have been found to help maintain brain functions and often improve* them.
|We all want a healthy smile. At the end of the day, we use our teeth many times a day, each and every day. Sometimes we might even forget about how important our teeth and dental health really are. At the same time, dental issues can prove to be extremely painful and can be expensive to rectify, so we want to avoid dental issues as much as possible. But what steps can you take to maintain healthy a smile as much as possible? Here are a few suggestions that will help you along the way!
Welcome to the blog!↓ That's me, Heather. :)
MENTAL HEALTH RESOURCE VAULT
Check your email for instructions on how to access
the Mental Health Resource Vault.
// At Home Yoga Routine
// Self-Care Bullet Journal
// Manage Pandemic Stress
// Night Time Meditations
// Mental Health + Money