|September is here and it’s time to celebrate all things Classical Music for Classical Music Month! Each year, this month brings us the perfect excuse to play, perform, listen, compose, and appreciate the classical music of today and throughout history.
|Herbs like rosemary and lavender have been cultivated for centuries for their culinary and medicinal qualities. Scientific studies have repeatedly shown that the aromas surrounding us play a significant role in our physical and emotional health. According to the New England Journal of Medicine, herbal remedies may be a good alternative or supplemental treatment for those with mild to moderate depression.
|When it comes to eating at home we can often have the best of intentions for cooking healthy meals, but when a busy life and responsibilities get in the way, it can be a lot harder to accomplish this task.
|When it comes to your life, there’s nothing as important as having control of your health and wellbeing. Physical and emotional wellness is always a priority, but you’ll be surprised by how little control you have over your health.
|One of the many things that can affect the skin is diet. Eating food rich in antioxidants and low sugar content helps keep your skin looking younger and protects it from oxidative stressors like free radicals and photo damage. On the other hand, diets that have a significant glycemic index causes premature skin breakdown and wrinkle formation.
|Dry eyes can be difficult to cope with. When your eyes become dry it can have a significant impact on your productivity. Fortunately, there are a few things you can do to help to relieve your dry eyes. It is not something that you have to live with.
|Obtaining a strong and healthy body that you have always dreamed of can be a difficult task and it can be hard to figure out how to even get started on this journey. It takes hard work and dedication to see your goal through in a realistic way, but it is possible! In this blog post, we will talk about five habits to achieve your goals of health and wellness for a strong and healthy body.
|Growing older can produce some anxiety. There are a lot of changes you may not be used to and it can take its toll on your mental health. To prevent the stress and anxiety of change getting to you, there are a few things you can do to prepare yourself for moving into your twilight years.
Welcome to the blog!↓ That's me, Heather. :)
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