Heather LeGuilloux / mental health blogger
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Five Key Health Check-Ups To Keep You On Track

2/23/2023

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Health check-ups are an important part of staying healthy and keeping track of your body's health. It is recommended that everybody should have at least one medical check-up per year, regardless of age or gender, but it may be beneficial to have additional yearly health checks depending on your lifestyle and any pre-existing conditions. So let's discuss a few key health check-ups that can help you stay on track and stay healthy. #health #checkup #doctor #medical #healthylife
|Health check-ups are an important part of staying healthy and keeping track of your body's health. It is recommended that everybody should have at least one medical check-up per year, regardless of age or gender, but it may be beneficial to have additional yearly health checks depending on your lifestyle and any pre-existing conditions. So let's discuss a few key health check-ups that can help you stay on track and stay healthy.

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Online Personal Training: An Honest Review

12/28/2022

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When I had the opportunity to try out virtual personal training in the comfort of my own home, it felt like a chance to try something new to help me get out of my usual winter-time fitness rut. Come along with me as I share an honest review of my experience of trying out personal training sessions at home. #virtual #personaltraining #fitness #resolution #newyears
|I have always struggled with feeling motivated enough to work on my fitness in the winter. The longer days, cold temperatures, and lack of sunshine make it incredibly difficult to consider leaving the comfort of my layered clothing or warm blanket. But when I had the opportunity to try out virtual personal training in the comfort of my own home, it felt like a chance to try something new to help me get out of my usual winter-time fitness rut. ​

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Happy Feet: Ways To Care For Your Feet

12/7/2022

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Failing to look after your feet could result in you developing all kinds of foot problems from ingrown toenails to plantar fasciitis. By starting to look after your feet now, you can reduce the risk of damage to your feet in the long run. #footcare #happyfeet #healthtips
|Failing to look after your feet could result in you developing all kinds of foot problems from ingrown toenails to plantar fasciitis. Such problems could make activities like jumping, running or even walking painful. By starting to look after your feet now, you can reduce the risk of damage to your feet in the long run. Below are just a few tips for guaranteeing happy feet.

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Benefits of Listening to Classical Music

9/29/2022

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September is here and it’s time to celebrate all things Classical Music for Classical Music Month! Each year, this month brings us the perfect excuse to play, perform, listen, compose, and appreciate the classical music of today and throughout history. #classicalmusic #music #healthbenefits
|September is here and it’s time to celebrate all things Classical Music for Classical Music Month! Each year, this month brings us the perfect excuse to play, perform, listen, compose, and appreciate the classical music of today and throughout history.

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5 Herbs You Can Grow with Mental Health Benefits

9/26/2022

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If you already utilize aroma therapy in your mental health tool kit, you might be pleasantly surprised to learn that you can grow your herbal health garden. There’s an added physical health benefit of growing your own herbal garden. Gardening often involves low-intensity exercise and is a therapeutic activity to take a break from a stressful day or enjoy peace and quiet. #herbs #gardening #mentalhealth
|Herbs like rosemary and lavender have been cultivated for centuries for their culinary and medicinal qualities. Scientific studies have repeatedly shown that the aromas surrounding us play a significant role in our physical and emotional health. According to the New England Journal of Medicine, herbal remedies may be a good alternative or supplemental treatment for those with mild to moderate depression.

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3 Ideas for Cooking Healthier Meals At Home

8/30/2022

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Eating out or ordering food delivery service can have serious health consequences in the long run, so finding easy ways of cooking at home can increase our overall health and well-being. Plus it can be a ton of fun to find new recipes to try out. Let's explore three ideas for cooking healthier meals at home. #healthymeals #homecooking #recipes
|When it comes to eating at home we can often have the best of intentions for cooking healthy meals, but when a busy life and responsibilities get in the way, it can be a lot harder to accomplish this task.

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Regain Control Of Your Health Through These 6 Tips

8/22/2022

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When it comes to your life, there’s nothing as important as having control of your health and wellbeing. Physical and emotional wellness is always a priority, but you’ll be surprised by how little control you have over your health. #wellbeing #health #destress
|When it comes to your life, there’s nothing as important as having control of your health and wellbeing. Physical and emotional wellness is always a priority, but you’ll be surprised by how little control you have over your health.

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Healthy Diet Means Healthy Skin

8/3/2022

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How your skin looks is a reflection of your overall health; if you’re eating healthy, then you’ll look healthy as well. Your skin is also the largest organ in your body, making it more important to take that extra step of caring for your dermal layer. #health #healthydiet #healthyskin
|One of the many things that can affect the skin is diet. Eating food rich in antioxidants and low sugar content helps keep your skin looking younger and protects it from oxidative stressors like free radicals and photo damage. On the other hand, diets that have a significant glycemic index causes premature skin breakdown and wrinkle formation.

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