​|This time of year, the word resolution is used a lot.. and it makes sense! A new year offers a fresh start and the perfect time to create your goals list and work towards a particular accomplishment. For many, the resolution of being healthier and exercising more is overwhelmingly a common new years resolution.

​Nobody’s brain is perfect and everyone can have a moment of forgetfulness here and there. Perhaps you just had a stressful day or you can’t get concerns off your mind. Regardless of the reason, check out these seven mantras people use to boost their memories. Some of them may surprise you, but rest assured that they are effective, which is the most important thing!

​|Your overall health is multi-dimensional, and although this blog focuses primarily on your mental and emotional health, it can also be beneficial to consider areas of your body that you might not think are connected to how you're feeling.. in particular, your tummy!

|The smell of pumpkin spiced latte's and delicious fall desserts are wafting through the air this time of the year, and while it can be so tempting to indulge in all of these sugary treats, it can also be important to focus on ways to keep on track with your health and wellness. ​

|Expecting a child can be a truly exciting and memorable time of a woman's life, yet can also bring a sense of fear and worry about the possible complications that can happen during the birthing process. ​

​|According to the Canadian Digestive Health Foundation, an astounding 20 million Canadians suffer from digestive disorders each year. In America, upwards of 70 million people are affected by digestive diseases each year. These are staggering figures, especially when looking at the impacts that poor digestive health can have on a persons health and life in general.

|According to the American Sleep Association (ASA):

​|Since discovering the power of essential oils in my own life, I have been able to share the benefits of these natural aromatic compounds with so many others in my own life and across the globe. Yet there can be so much information that it can be tough to be able to share it all.

​|One of the main reasons that I personally became interested in using essential oils in my own life was because of the pain I started to experience in one of my wrists. Other than experiencing normal aches and pains in my body, I had never before experienced localized and ongoing pain from overusing and straining any part of my body.