|Health check-ups are an important part of staying healthy and keeping track of your body's health. It is recommended that everybody should have at least one medical check-up per year, regardless of age or gender, but it may be beneficial to have additional yearly health checks depending on your lifestyle and any pre-existing conditions. So let's discuss a few key health check-ups that can help you stay on track and stay healthy.

|I have always struggled with feeling motivated enough to work on my fitness in the winter. The longer days, cold temperatures, and lack of sunshine make it incredibly difficult to consider leaving the comfort of my layered clothing or warm blanket. But when I had the opportunity to try out virtual personal training in the comfort of my own home, it felt like a chance to try something new to help me get out of my usual winter-time fitness rut. ​

|September is here and it’s time to celebrate all things Classical Music for Classical Music Month! Each year, this month brings us the perfect excuse to play, perform, listen, compose, and appreciate the classical music of today and throughout history.

|Herbs like rosemary and lavender have been cultivated for centuries for their culinary and medicinal qualities. Scientific studies have repeatedly shown that the aromas surrounding us play a significant role in our physical and emotional health. According to the New England Journal of Medicine, herbal remedies may be a good alternative or supplemental treatment for those with mild to moderate depression.

|When it comes to your life, there’s nothing as important as having control of your health and wellbeing. Physical and emotional wellness is always a priority, but you’ll be surprised by how little control you have over your health.

|One of the many things that can affect the skin is diet. Eating food rich in antioxidants and low sugar content helps keep your skin looking younger and protects it from oxidative stressors like free radicals and photo damage. On the other hand, diets that have a significant glycemic index causes premature skin breakdown and wrinkle formation.