|If you want to change the way you feel, change the way you are sitting or standing. A recent study found that your posture has a direct correlation on how you feel mentally. Unfortunately, for people with back pain, this option might not always be available.
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 |What do you do before bed? Is it going on your phone and scrolling through social media or is it watching Netflix until you fall asleep?
 |Your health is important, but that doesn’t mean one is more important than the other. Often, when you hear people talking about health, they are usually talking about physical health as this is the more common topic to discuss.
 |COVID-19 has taken its toll on pretty much everything, from the obvious things like the population’s health and the economy, to the not-so-obvious like people’s stress and anxiety levels. By using stress management techniques, you’ll be able to keep a positive mind during quarantine, even if you’re in a place with spikes and subsequent stiff restrictions.
 |Deciding to give yourself a total life makeover doesn’t mean you have to sign up for Extreme Makeover. Besides the fact that the show was cancelled in 2007 (yes, I just now realized that 10+ years later), you shouldn’t want to turn yourself into Barbie nor have a midlife crisis as inspiration to improve yourself, mentally and physically. Sometimes, it’s easy to fall into a rut given the routine of life, am I right?
 |You may be a person with a disability, but your mind is sharp and your desire to help others is strong. Unfortunately, there are going to be some barriers when it comes to working in healthcare. There are some jobs that will be out of reach for reasons such as safety.
 |When was the last night you remember having a great night sleep? While I am hopeful your answer is 'last night' the fact is that many of us are waking up without feeling rested from the sleep we had the night before. This could result from not having enough hours of sleep, experiencing a restless night, or having difficult falling asleep from worries on our mind.
|Adding a smoothie to your day can be a healthy and refreshing meal or snack to have throughout your day. It can also be an even better way to start your day than a cup of coffee (don't get me wrong, I love my morning coffee) but if you're looking for something a bit different, a smoothie bowl is the way to go.
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Welcome to the blog!↓ That's me, Heather. :)
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