 |Obtaining a strong and healthy body that you have always dreamed of can be a difficult task and it can be hard to figure out how to even get started on this journey. It takes hard work and dedication to see your goal through in a realistic way, but it is possible! In this blog post, we will talk about five habits to achieve your goals of health and wellness for a strong and healthy body.
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 |Growing older can produce some anxiety. There are a lot of changes you may not be used to and it can take its toll on your mental health. To prevent the stress and anxiety of change getting to you, there are a few things you can do to prepare yourself for moving into your twilight years.
 |People have been chewing gum for as far back as 8,000 years. Ancient Greek people loved chewing gum made of mastiche tree resin as they found it cleaned their teeth and freshened breath. Mayans and Aztecs famously chewed chicle to suppress hunger and clean teeth. Even the Egyptians and Romans apparently chewed gum.
 |Recently, my schedule has been quite different from usual, in that I have been working late nights into the early morning hours.
 |Foot pain is a common problem that can be caused due to a variety of reasons. Depending on the problem will determine the required treatment. However, when experiencing prolonged pain could need the help of an expert as it can relate to many different issues or medical problems.
 |Most people experience an injury at some point in their lives. It either happens while playing sports, putting shopping in the car or when standing up in the wrong way. Injuries are a part of life, but it turns out that yoga is one of the most powerful tools to help remedy these injuries.
|As a pet owner, I am constantly considering the health of my furry friends. When my eldest cat started to have sneezing attacks on a daily basis, I started to worry about his well-being. What was causing him to sneeze sometimes 10 times in a row!? Worried, I took him to our veterinarian who shared that his symptoms may be caused by an allergy in the environment.
 |There is no doubt that this past year has been tough in so many ways. The pandemic, for better or for worse, has taught us many lessons, including the fact that although it's impossible to predict the future, we can make plans in the event that protect us and our loved ones in the future. One such plan includes ensuring that our wills and estate planning documents are completed and up-to-date.
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Welcome to the blog!↓ That's me, Heather. :)
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