|Dry eyes can be difficult to cope with. When your eyes become dry it can have a significant impact on your productivity. Fortunately, there are a few things you can do to help to relieve your dry eyes. It is not something that you have to live with.
Dry eyes happen when there aren't enough tears to lubricate your eye. This can happen for several reasons. Here's a look at how you can quickly relieve dry eyes with some natural remedies.
Avoid Too Much Air
Getting a lot of air into your eyes is one of the main ways in which you can get dry eyes. This means that you should avoid sitting in front of a fan and even letting your hairdryer blow directly into your eyes.
When you sit in the car avoid letting the car heater blow into your eyes as well. All of this can significantly dry out your eyes.
Watch Your Screen Time
Spending a lot of time in front of your computer can dry out your eyes. Make sure that your computer screen is at a high level so that you won't have to open your eyes very wide to view the screen.
You should also ensure that you blink from time to time. Not blinking often enough is one of the major reasons for dry eyes.
Keep your eyes from getting fatigued. You should take breaks from your computer and avoid looking at other screens during this time.
You could go for a walk or do something that will take you away from screens so that your eyes can get some rest. When you cannot avoid being in front of a screen for hours then you should practice the 20/20 rule. Stop what you are doing every 20 minutes and look away from the screen for 20 seconds.
The use of artificial tears is a great way to ensure that your dry eyes remain moisturized so that you can be more productive. There are eye drops that are sold over the counter and usually do not need a prescription to buy them. If you prefer you can get a top rated optometrist to advise you about which one to buy.
Once you start using them you will find that your eyes become less dry. However, to keep your eyes from drying out again once the eyedrops start working, you should still use your eye drops even when your eyes feel fine.
Relieve Your Dry Eyes
Dry eyes can be problematic because they can severely hamper your comfort. It can make it difficult to do activities that you normally find easy to do. It can also affect your productivity at work.
As you can see there are a lot of ways in which you can relieve dry eyes and a lot of them will involve lifestyle changes. These lifestyle changes are not too difficult.
Once you get into a routine of using some of them you will begin to find it easier and get a lot of relief from the inconvenience of having dry eyes all the time.
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