 |Rest is something that we all need because it can help contribute to a healthier state of mind and with that, a healthier body. Whether you’re feeling run down, you’ve been injured or just generally need to relax more, here’s why rest is important for your body.
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 |Stress is one of those things that everyone is going to experience some point in their life. There is no way around it. You are never going to get through your entire life without stressing about something, at some point.
|By now we have all heard about self-care and all the amazing benefits it has to offer. But have you heard of the term emotional self-care?
 |There is something special about the fall season. It's something I can't quite put my finger on, but the smells of pumpkin and cinnamon, and the vibrant colours of orange and yellow bring a nostalgia to my mind. It might have to do with the crispness that can be felt in the air as the weather cools and the breeze that makes you reach for an extra sweater or blanket for comfort.
 |Self-care is a topic often spoken of, yet there does not seem to be a clear understanding of what it actually entails. Self-care considers all factors that impact your positive well-being, either physically or psychologically or the combination of the two.
|Living in the 21st century is no piece of cake. In today’s fast-paced world, we have to constantly pressurize ourselves to keep up with the rat race that we are all involved in.
|A little known fact about me is that I have always been fascinated and inspired by the spiritual or metaphysical realm. And regardless of an individuals spiritual or religious beliefs, I am certain that most individuals would agree on the idea of internal transformation and healing, regardless of it's form.
|Everywhere we look, the world is a chaotic mess. Nobody knows what the future holds, and everyone is worrying about it. As I write this, my state is in the middle of a stay-at-home order that the governor might not lift for a while. Like everyone else, my world got tipped on its side when the novel coronavirus started spreading across the globe.
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Welcome to the blog!↓ That's me, Heather. :)
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