|The holiday season can be a costly time of year but with a little imagination and some help from the world of blogging, you can learn how to create your own low-cost, do-it-yourself holiday crafts to share as gifts, centerpieces, or even as self-care options to unwind after a long day of baking!

Have a holiday craft to add to the list? Send me a message!

Also be sure to grab your free holiday stress busters checklist to learn 10 mindful tips to enjoy a stress-free holiday season this year!

Check out these low-cost, do-it-yourself holiday craft options for decor ideas, self-care, essential oils, and ones that are especially great to do with kids!

Other Holiday Articles:

• ​3 Tips for Savvy Holiday Spending
• Practical Tips for Managing Holiday Stress​
• 3 Effective Communication Tips for the Holiday Season

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​Nobody’s brain is perfect and everyone can have a moment of forgetfulness here and there. Perhaps you just had a stressful day or you can’t get concerns off your mind. Regardless of the reason, check out these seven mantras people use to boost their memories. Some of them may surprise you, but rest assured that they are effective, which is the most important thing!

​|Given the prevalence of individuals who experience mental health concerns is approximately 1 in 5 in America, including 1 in 25 adults who are living with a serious mental illness, it is easy to see that having support for mental health concerns is very important.

|It will probably be no surprise to hear that the holidays can be a very stressful time of year. In fact, a survey from 2015 found that:

​Are you constantly checking your phone? Do you have trouble putting your phone down and enjoying the moment? You might benefit from a Digital Detox!

|The work of a helping professional can be tough and, often times, self-sacrificing, especially for the helpers own emotions. After sharing my occupation as a therapist I have often heard someone exclaim 'I don't know how you do that work.. it must be difficult to listen to so many people and hear their stories of suffering and pain!'. ​

​|Because of the internet and social media influence, there is even more attention and consideration for our mental health nowadays. Allowing yourself time to attend to your mental health is now met with support and appreciation because people are aware, now more than ever, that a good mental health leads to productivity and ultimately a happier outlook in life.

|The smell of pumpkin spiced latte's and delicious fall desserts are wafting through the air this time of the year, and while it can be so tempting to indulge in all of these sugary treats, it can also be important to focus on ways to keep on track with your health and wellness. ​

​|Life can bring experiences of instances of joy and triumph but also sorrow and heartache. At times it can be tough to feel positive vibes, especially while going through a tough time. Therefore, it can be important to focus your efforts on curating a positive mindset so that you can not only feel better overall but also continue working towards your hopes and dreams in life.

|Limiting beliefs can be described as false or negative beliefs an individual has about themselves and the world around them. These beliefs generally develop during childhood and are largely shaped by parents or guardians and the experiences and individual has during the early years of their lives.