Heather LeGuilloux / mental health blogger
  • Home
  • Store
  • Start Here
    • Helpful Links
    • Disclosure & Privacy Policy
  • Freebies
  • Blog

9 Unique Ideas for Improving Your Mental Health

8/27/2022

0 Comments

 
As our lives constantly become busier, we strive to look for ways to improve our mental health. All of us are different, however, which means each of our lives calls for different solutions. #mentalhealth #ideas #selfcare
|As our lives constantly become busier, we strive to look for ways to improve our mental health. All of us are different, however, which means each of our lives calls for different solutions. 

Read More
0 Comments

Simple Ways You Can Deal With Homesickness After Moving

8/14/2022

0 Comments

 
This suggestion guide can help you battle feelings of homesickness while helping you create a new life in a new place that you’re excited to write home about. #homesick #emotions #healthy #connection
|Taking on the adventure of moving to a new city, state, or even country can be exhilarating and a way to learn more about yourself. It’s also normal to experience hesitation or other negative emotions. One of the most common things a person feels when they leave home is homesickness. ​

Read More
0 Comments

3 Ways to Unwind & Find Your Zen

8/9/2022

0 Comments

 
It can be tough to find the time to unwind in our busy every day lives, yet the benefits of doing so can be multi-fold for our well-being and mental health, in particular. In this article, we will explore three ways that you can try out to unwind. #unwind #zen #onlinegames #hiddenobject
|How often do you realize that life is tumbling past you at an incredible rate of speed? Are there moments that you find that you are able to sit back and relax, reflect on your life in at the present time, or do you find these experiences fleeting? It can be tough to find the time to unwind in our busy every day lives, yet the benefits of doing so can be multi-fold for our well-being and mental health, in particular.  In this article, we will explore three ways that you can try out in order to unwind and find your Zen, even on the busiest of days.

Read More
0 Comments

Calming the Mind, Heart, and Butterflies All At Once

11/13/2021

0 Comments

 
There are many different ways to relieve stress but one easy way to deal with stress is through the relatively unassuming act of chewing gum. It is both an effective and simple way to put the body as ease. #calm #stress #gum
|​Many of us do sports to relax, but for serious athletes, for whom sports is their life, it can be a source of anxiety. ​

Read More
0 Comments

Relax & Fall Asleep Easier with the Help of a Portable Sound Machine

6/20/2021

0 Comments

 
Whether you are looking for ways to relax and unwind in ways that don't involve screen time - since I'm sure most of us have enough of that in our daily lives - or, if you're looking for an easy way to help ease your tension and worries to be able to drift off to sleep more easily, keep on reading as we explore the benefits of using a portable sound machine at home, or on the go. #soundmachine #sleepaid #whitenoise #relaxingsounds
|Recently, my schedule has been quite different from usual, in that I have been working late nights into the early morning hours.

Read More
0 Comments

3 Fun & Affordable Self-Care Ideas

5/17/2021

1 Comment

 
Having fun and enjoyable ways of taking care of our mind, body and soul can be an incredibly important part of growth and a sense of grounding in our lives. If you are seeking to add more options to your self-care list, including a few budget-friendly self-care activities to add into your daily life, keep reading to learn about three fun and affordable options. #selfcare #hobbies #budgetfriendly
|Having fun and enjoyable ways of taking care of our mind, body and soul can be an incredibly important part of growth and a sense of grounding in our lives. Consider your own interest or passions for a moment... are these hobbies or pastimes also bringing you rest, relaxation or joy to your life?

Read More
1 Comment

Why Rest Is Important For Your Body

2/17/2021

0 Comments

 
Rest is something that we all need because it can help contribute to a healthier state of mind and with that, a healthier body. Whether you’re feeling run down, you’ve been injured or just generally need to relax more, click to read this article to find out why rest is important for your body. #rest #healthymind #healthybody #healthandwelnness
​|Rest is something that we all need because it can help contribute to a healthier state of mind and with that, a healthier body. Whether you’re feeling run down, you’ve been injured or just generally need to relax more, here’s why rest is important for your body.

Read More
0 Comments

Learning The Importance Of Coping With Your Stress

1/19/2021

0 Comments

 
Stress is one of those things that everyone is going to experience some point in their life. There is no way around it. You are never going to get through your entire life without stressing about something, at some point. However, there is a difference between being a little bit stressed out from time to time to suffering from high amounts of stress. In this article, we’re going to be looking at some of the things that you can do to cope with your stress. #stress #coping #exercise #remedy #love
​|Stress is one of those things that everyone is going to experience some point in their life. There is no way around it. You are never going to get through your entire life without stressing about something, at some point.

Read More
0 Comments
<<Previous
    Welcome to the blog!↓ That's me, Heather. :)
    Picture

    MENTAL HEALTH RESOURCE VAULT

    Great!

    Check your email for instructions on how to access 

    the Mental Health Resource Vault.

    .

    RSS Feed

    Heather LeGuilloux is an Intellifluence Trusted Blogger

    Categories

    All
    Addiction
    Anxiety
    Bloggers Corner
    Blog Update
    Depression
    DIY
    Eating Disorders
    Essential Oils
    Finance
    Grief
    Health
    Holiday
    Journaling
    Mental Health
    Mindset
    Organization
    Relationships
    Review
    Self Care
    Therapists Corner
    Trauma
    Yoga


    Popular Posts

    // 25 Positive Mindset Quotes

    //​ Self-Care Bullet Journal Spreads
    ​

    // 7 Ways Your Physical Health is Connected to Your Mental Health​

    VISIT THE STORE
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Picture
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.

      Let's Chat! :)

    Submit
Powered by Create your own unique website with customizable templates.
  • Home
  • Store
  • Start Here
    • Helpful Links
    • Disclosure & Privacy Policy
  • Freebies
  • Blog