10 Ways to Find Your Zen
|In today's world, it can seem like everyone is always on the go. We are inundated with information and it can be challenging to carve out time for ourselves - leading to increased stress and anxiety in our lives. But did you know there's an easy way to find peace and serenity? All you have to do is find your Zen! In this blog post, we will cover 10 strategies on how you can find this state of calmness within yourself and live a more relaxed lifestyle.
|As our lives constantly become busier, we strive to look for ways to improve our mental health. All of us are different, however, which means each of our lives calls for different solutions.
|Taking on the adventure of moving to a new city, state, or even country can be exhilarating and a way to learn more about yourself. It’s also normal to experience hesitation or other negative emotions. One of the most common things a person feels when they leave home is homesickness.
|How often do you realize that life is tumbling past you at an incredible rate of speed? Are there moments that you find that you are able to sit back and relax, reflect on your life in at the present time, or do you find these experiences fleeting? It can be tough to find the time to unwind in our busy every day lives, yet the benefits of doing so can be multi-fold for our well-being and mental health, in particular. In this article, we will explore three ways that you can try out in order to unwind and find your Zen, even on the busiest of days.
|Many of us do sports to relax, but for serious athletes, for whom sports is their life, it can be a source of anxiety.
|Recently, my schedule has been quite different from usual, in that I have been working late nights into the early morning hours.
3 Fun & Affordable Self-Care Ideas
|Having fun and enjoyable ways of taking care of our mind, body and soul can be an incredibly important part of growth and a sense of grounding in our lives. Consider your own interest or passions for a moment... are these hobbies or pastimes also bringing you rest, relaxation or joy to your life?
|Rest is something that we all need because it can help contribute to a healthier state of mind and with that, a healthier body. Whether you’re feeling run down, you’ve been injured or just generally need to relax more, here’s why rest is important for your body.
Welcome to the blog!↓ That's me, Heather. :)
MENTAL HEALTH RESOURCE VAULT
Check your email for instructions on how to access
the Mental Health Resource Vault.
// 25 Positive Mindset Quotes
// Self-Care Bullet Journal Spreads
// 7 Ways Your Physical Health is Connected to Your Mental Health