Heather LeGuilloux / mental health blogger
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The Interplay Between Physical Wellness and Mental Well-Being

10/12/2023

 
In this article, we’ll explore the interplay between the body and the mind, tackling how the former impacts the latter. Plus, we’ll share a few wellness strategies, allowing you to subsequently boost your mental health. #mentalwellbeing #physicalwellness
|If you’ve been feeling less than your best mentally, it’s worth considering that the root cause may be related to your physical health. Because while wellness is often linked to the body, it also exerts a significant influence over one’s mental well-being. ​

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How to Reprogram Your Subconscious While Sleeping using Affirmations

9/2/2023

 
The subconscious mind exists beneath our conscious awareness, often dictating decisions and behaviors. This segment of our mind harbors beliefs, memories, and experiences that sculpt our reactions and perceptions. Think of it as the background script running the show. While our conscious mind takes the front seat during wakeful hours, deciding immediate actions, our subconscious molds our inherent personality, biases, and propensities. #affirmations #sleep #subconscious #mind
|The human brain is a powerful entity, capable of monumental feats. Within it, the subconscious mind serves as an influential force. Similarly, sleep isn't just a biological requirement; it's a conduit to deeper cognitive mechanisms, enhancing memory and learning capacities.

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Trying Out Eco-Friendly Bath Products

7/6/2023

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I had the chance to try out a few products of my choosing from Net Zero Company, who has dedicated their mission to replacing single-use plastic products with sustainable and reusable products. I am always looking for ways to reduce waste and help the planet, so right away I knew I would like to try their products. Keep reading to hear about my findings, and discover if these products would work for you, as well. #ecofriendly #netzero #naturalbathproducts #reduceplastic
|Looking for a way to create a spa-like aroma and atmosphere in your own home and bathroom? Want to be environmentally-friendly, while also nurturing your skin with naturally made bathroom products? Then you have clicked on the right article!

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10 Ways to Find Your Zen

4/11/2023

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In today's world, it can seem like everyone is always on the go. We are inundated with information and it can be challenging to carve out time for ourselves - leading to increased stress and anxiety in our lives. But did you know there's an easy way to find peace and serenity? All you have to do is find your Zen! In this blog post, we will cover 10 strategies on how you can find this state of calmness within yourself and live a more relaxed lifestyle. #zen #serenity #calm #relaxed #lifestyle
|In today's world, it can seem like everyone is always on the go. We are inundated with information and it can be challenging to carve out time for ourselves - leading to increased stress and anxiety in our lives. But did you know there's an easy way to find peace and serenity? All you have to do is find your Zen! In this blog post, we will cover 10 strategies on how you can find this state of calmness within yourself and live a more relaxed lifestyle.

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9 Unique Ideas for Improving Your Mental Health

8/27/2022

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As our lives constantly become busier, we strive to look for ways to improve our mental health. All of us are different, however, which means each of our lives calls for different solutions. #mentalhealth #ideas #selfcare
|As our lives constantly become busier, we strive to look for ways to improve our mental health. All of us are different, however, which means each of our lives calls for different solutions. 

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Simple Ways You Can Deal With Homesickness After Moving

8/14/2022

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This suggestion guide can help you battle feelings of homesickness while helping you create a new life in a new place that you’re excited to write home about. #homesick #emotions #healthy #connection
|Taking on the adventure of moving to a new city, state, or even country can be exhilarating and a way to learn more about yourself. It’s also normal to experience hesitation or other negative emotions. One of the most common things a person feels when they leave home is homesickness. ​

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3 Ways to Unwind & Find Your Zen

8/9/2022

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It can be tough to find the time to unwind in our busy every day lives, yet the benefits of doing so can be multi-fold for our well-being and mental health, in particular. In this article, we will explore three ways that you can try out to unwind. #unwind #zen #onlinegames #hiddenobject
|How often do you realize that life is tumbling past you at an incredible rate of speed? Are there moments that you find that you are able to sit back and relax, reflect on your life in at the present time, or do you find these experiences fleeting? It can be tough to find the time to unwind in our busy every day lives, yet the benefits of doing so can be multi-fold for our well-being and mental health, in particular.  In this article, we will explore three ways that you can try out in order to unwind and find your Zen, even on the busiest of days.

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Calming the Mind, Heart, and Butterflies All At Once

11/13/2021

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There are many different ways to relieve stress but one easy way to deal with stress is through the relatively unassuming act of chewing gum. It is both an effective and simple way to put the body as ease. #calm #stress #gum
|​Many of us do sports to relax, but for serious athletes, for whom sports is their life, it can be a source of anxiety. ​

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