|Many of us do sports to relax, but for serious athletes, for whom sports is their life, it can be a source of anxiety.
|Recently, my schedule has been quite different from usual, in that I have been working late nights into the early morning hours.
|Having fun and enjoyable ways of taking care of our mind, body and soul can be an incredibly important part of growth and a sense of grounding in our lives. Consider your own interest or passions for a moment... are these hobbies or pastimes also bringing you rest, relaxation or joy to your life?
|Rest is something that we all need because it can help contribute to a healthier state of mind and with that, a healthier body. Whether you’re feeling run down, you’ve been injured or just generally need to relax more, here’s why rest is important for your body.
|Stress is one of those things that everyone is going to experience some point in their life. There is no way around it. You are never going to get through your entire life without stressing about something, at some point.
|By now we have all heard about self-care and all the amazing benefits it has to offer. But have you heard of the term emotional self-care?
|There is something special about the fall season. It's something I can't quite put my finger on, but the smells of pumpkin and cinnamon, and the vibrant colours of orange and yellow bring a nostalgia to my mind. It might have to do with the crispness that can be felt in the air as the weather cools and the breeze that makes you reach for an extra sweater or blanket for comfort.
|Self-care is a topic often spoken of, yet there does not seem to be a clear understanding of what it actually entails. Self-care considers all factors that impact your positive well-being, either physically or psychologically or the combination of the two.
Welcome to the blog!↓ That's me, Heather. :)
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// At Home Yoga Routine
// Self-Care Bullet Journal
// Manage Pandemic Stress
// Night Time Meditations
// Mental Health + Money