​|Gratitude can be a powerful tool to use as we live in a world full of unknowns. On any given day, we can't be 100% sure what will happen and if there will be more ups than downs, but one thing is for certain - there's always something to be grateful for!

​|We’re currently living through something of an anxiety epidemic. Severe and chronic anxiety affects more than 12 per cent of Canadians every year, according to the Anxiety Disorders Association of Canada. Many people experience some level of anxiety at some point in their lifetime.

​|The holiday season can be a costly time of year but with a little imagination and some help from the world of blogging, you can learn how to create your own low-cost, do-it-yourself holiday crafts to share as gifts, centerpieces, or even as self-care options to unwind after a long day of baking!

​Nobody’s brain is perfect and everyone can have a moment of forgetfulness here and there. Perhaps you just had a stressful day or you can’t get concerns off your mind. Regardless of the reason, check out these seven mantras people use to boost their memories. Some of them may surprise you, but rest assured that they are effective, which is the most important thing!

​|Given the prevalence of individuals who experience mental health concerns is approximately 1 in 5 in America, including 1 in 25 adults who are living with a serious mental illness, it is easy to see that having support for mental health concerns is very important.

|It will probably be no surprise to hear that the holidays can be a very stressful time of year. In fact, a survey from 2015 found that:

​Are you constantly checking your phone? Do you have trouble putting your phone down and enjoying the moment? You might benefit from a Digital Detox!

|The work of a helping professional can be tough and, often times, self-sacrificing, especially for the helpers own emotions. After sharing my occupation as a therapist I have often heard someone exclaim 'I don't know how you do that work.. it must be difficult to listen to so many people and hear their stories of suffering and pain!'. ​

​|Because of the internet and social media influence, there is even more attention and consideration for our mental health nowadays. Allowing yourself time to attend to your mental health is now met with support and appreciation because people are aware, now more than ever, that a good mental health leads to productivity and ultimately a happier outlook in life.