Category: Self Care

Calming the Mind, Heart, and Butterflies All At Once

11/13/2021

There are many different ways to relieve stress but one easy way to deal with stress is through the relatively unassuming act of chewing gum. It is both an effective and simple way to put the body as ease. #calm #stress #gum

|Many of us do sports to relax, but for serious athletes, for whom sports is their life, it can be a source of anxiety.

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Relax & Fall Asleep Easier with the Help of a Portable Sound Machine

6/20/2021

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Whether you are looking for ways to relax and unwind in ways that don't involve screen time - since I'm sure most of us have enough of that in our daily lives - or, if you're looking for an easy way to help ease your tension and worries to be able to drift off to sleep more easily, keep on reading as we explore the benefits of using a portable sound machine at home, or on the go. #soundmachine #sleepaid #whitenoise #relaxingsounds

|Recently, my schedule has been quite different from usual, in that I have been working late nights into the early morning hours.

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3 Fun & Affordable Self-Care Ideas

5/17/2021

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|Having fun and enjoyable ways of taking care of our mind, body and soul can be an incredibly important part of growth and a sense of grounding in our lives. Consider your own interest or passions for a moment... are these hobbies or pastimes also bringing you rest, relaxation or joy to your life?

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Why Rest Is Important For Your Body

2/17/2021

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|Rest is something that we all need because it can help contribute to a healthier state of mind and with that, a healthier body. Whether you’re feeling run down, you’ve been injured or just generally need to relax more, here’s why rest is important for your body.

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Learning The Importance Of Coping With Your Stress

1/19/2021

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|Stress is one of those things that everyone is going to experience some point in their life. There is no way around it. You are never going to get through your entire life without stressing about something, at some point.

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The Secret to Managing Your Emotions

11/7/2020

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Emotional self-care is when you take care of your emotional self by engaging in strategies that will help you acknowledge and process your feelings. Learn how to take care of yourself emotionally in this guest article. #emotionalselfcare #selfcare #mentalhealth

|By now we have all heard about self-care and all the amazing benefits it has to offer. But have you heard of the term emotional self-care?

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Have a Mindful Moment With A Cup of Tea

9/20/2020

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Autumn brings about so many visual changes from the leaves falling and changing colours, to our wardrobe as we make the switch from sandals to scarfs and boots. This time of year can be a great time to slow down and reflect on the world around us, or retreat inside our inner minds. A great way to be immersed in the moment and enjoy the ever changing surroundings is to sit with a steeping cup of tea and use our senses to indulge in a mindful moment to ourselves. #tea #mindful #moment #autumn

|There is something special about the fall season. It's something I can't quite put my finger on, but the smells of pumpkin and cinnamon, and the vibrant colours of orange and yellow bring a nostalgia to my mind. It might have to do with the crispness that can be felt in the air as the weather cools and the breeze that makes you reach for an extra sweater or blanket for comfort.

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4 Reasons Why Self-Care Is A Must

8/28/2020

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Self-care is a topic often spoken of, yet there seems not to be a clear understanding of what it actually entails. Self-care considers all factors that impact your positive well-being, either physically or psychologically or the combination of the two. Self-care can be very helpful for living a positive and productive life, and here are some excellent reasons why it should be a priority for everyone. #selfcare #positive #wellbeing #mood #selfesteem

|Self-care is a topic often spoken of, yet there does not seem to be a clear understanding of what it actually entails. Self-care considers all factors that impact your positive well-being, either physically or psychologically or the combination of the two.

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