Heather LeGuilloux / mental health blogger
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MENTAL HEALTH RESOURCES |
Try Audible for free for 30 days - listen to your favourite novel or discover something new.
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Empathy: Turning Compassion into Action

A how-to manual for a world craving kindness, Empathy offers proof of the inherent goodness of people, and shows how exercising the instinct for kindness creates societies that are both smart and caring. Through poignant stories and crisp observations, David contends that “Everyone has power over some things that other people don’t. When they learn ways to turn that power into action, they change the future dramatically.”​
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AUDIOBOOK
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WELLNESS PRODUCTS |  
Stay healthy in your body, mind and soul with these wellness products for you and your home.
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Scented Candle

Fill your home with a beautiful and relaxing scent.
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Accent Pillows

                              Add warmth and comfort to your space.
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Sound Machine

Practice mindfulness with the sounds of nature / blog
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Mindful Journal

      Slow down and reflect on being a human being / blog
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Nespresso

 Cozy up with a mug of caffeinated joy at home.
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Supplements

                                            Feel good from the inside / blog
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Cooling Fan

Wind down with a gentle breeze.
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Epsom Salts

                                                  Soak your worries away.
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Water Bottle

Stay hydrated throughout your day.
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Resistance Bands

  Gently stretch those sore muscles and build strength.
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Diffuser

Desktop humidifier and diffuser for your space.
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Essential Oil

Bring a calming scent into your environment / blog
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Herb Grow Kit

Grow your own herbs for healthy meals.

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  • Home
  • Store
  • Start Here
    • Helpful Links
    • Disclosure & Privacy Policy
  • Freebies
  • Blog