|Have you ever experienced an unexpected increase in heart rate, sweaty palms, shortness of breath, a feeling as if your chest is being pushed in by some unforseeable force and a sudden need to quickly get away? If you have, it's possible, and very likely, that these symptoms relate to an experience of anxiety, or even panic. Although they feel unpleasant at the time, these sensations are actually a normal part of the fear-response that is hardwired into the human brain, designed to help us react in situations of danger.
When a potentially dangerous stimulus is presented (for example, meeting a bear on stroll through the forest) a series of automatic signals are sent by our brain to activate our sympathetic nervous system. Chemicals activated by this process immediately sends our body into action, so that we're prepared in case we are required to fight off this threat, or retreat by running away or finding a safe place to hide. A psychological response also happens in this moment, as our minds focus on the task of surviving this ordeal. It can feel as if your mind goes 'blank' in this moment, as all focus is on that of survival.
You may have heard of the 'fight-or-flight' response and that is exactly what happens during this anxiety-induced situation. In evolutionary terms, this response was necessary for the survival of our species. However, in the present day, we are less likely to require this automatic fear response system, except in situations of real danger. However, individuals who often experience anxiety when a real threat is not present may develop what is known as an anxiety disorder. The symptoms of anxiety disorders are similar to the fear response described above, but happen more frequently and over longer periods of time, and can cause negative or even debilitating impacts on a persons life.
For a more in-depth look at anxiety disorders and the biological and psychological underpinnings of emotion, check out the recommended readings* below:
An anxiety disorder can be described as an internal perception of certain situations as more of a threat than in actuality, thus activating the fear response. Anxiety disorders are generally developed as a result of biological, psychological, or individual factors. Some of these factors may include:
Please note this is not an exhaustive list of reasons for the development of an anxiety disorder, and proper assessment through a doctor or mental health professional is required for diagnosis.
Supporting an individual with anxiety:
"One of the most frustrating things about having an anxiety disorder: Knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down." ~Anonymous
It is important to note that everyone experiences anxiety in their own way, and the psychological impact of feeling anxious but not being able to fully explain how real and tangible this invisible threat feels to them, can feel morally defeating. Likewise, being unable to manage or calm this fear response can cause unimaginable pain and frustration for people who suffer from anxiety disorders. It is important to offer support, or simply an ear to listen, when someone reaches out for help with an anxiety problem. Encourage the person to seek professional help from their doctor or mental health professional and reassure them that they are not alone with these feelings. Let them know that having support can help them to feel better and find ways to manage these concerns.
In a future post, we will explore the treatments and coping strategies that help individuals living with anxiety - stay tuned!
More facts about anxiety:
In this series of posts focusing on anxiety, we will next look at the four most common types of anxiety disorders, then we will consider the impact and consequences of experiencing anxiety for those live with anxiety every day, and finally we will explore the treatment options and roads to recovery that are available.
I hope you continue on this journey of discovery about anxiety, something that effects us all in some way and may impact yourself or someone you know a great deal. It can be helpful to have an understanding or know the cause of a mental health concern such as anxiety in order to know how to offer help and support to someone who is struggling with these concerns, or to seek help for yourself. If you feel comfortable sharing, I would also be interested in hearing your own experiences of anxiety in the comment section below.
If you or someone you know would like more support for the anxiety you experience, please contact me for further information about clinical counselling or support services near you.
References: adaa.org; cmha.ca; who.int; anxietybc.com
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*Some links on this page are embedded with affiliate links. Any revenue that I receive through affiliate marketing helps me to keep the rates charged to clients lower so that more individuals can access therapy at an affordable rate.