Heather LeGuilloux / mental health blogger
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Yoga: The Perfect Recovery Tool

5/7/2021

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Most people experience an injury at some point in their lives. It either happens while playing sports, putting shopping in the car or when standing up in the wrong way. Injuries are a part of life, but it turns out that yoga is one of the most powerful tools to help remedy these injuries. Check out these reasons for yourself to see how yoga may help you! #yoga #yogapractice #recovery
|Most people experience an injury at some point in their lives. It either happens while playing sports, putting shopping in the car or when standing up in the wrong way.  Injuries are a part of life, but it turns out that yoga is one of the most powerful tools to help remedy these injuries. ​

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At Home Morning Yoga Routine

4/5/2020

 
Morning routines are especially important in the current situation around the world, with many people staying at home to keep themselves and others safe. Being sedentary for long periods of time can cause many physical issues such as feeling tense or even mental health issues such as a lack of energy or even feeling anxious or down. Learn the benefits of an at home morning yoga routine including a few YouTube videos to follow along with! #yoga #workout #morning #routine
​|Morning routines are especially important in the current situation around the world, with many people staying at home to keep themselves and others safe. Even if you wouldn't normally work out at home (or at all), being sedentary for long periods of time can cause many physical issues such as feeling tense or even mental health issues such as a lack of energy or even feeling anxious or down.

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10 Health Benefits of Yoga

7/16/2017

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This article will explore ten health benefits found through studies of the practice of yoga including physical, mental and spiritual wellness benefits. Also included are pro tips to increase these benefits as you explore your own practices of yoga. #yoga #health #wellness
​​|The history of yoga can be traced back to ancient times in India (around 5,000 years ago!) which makes it an enduring form of exercise for the mind and body. The practice of yoga has persisted through the years and has made it's way into mainstream health and fitness practices of the present.

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