 |Have you been noticing yourself sneezing frequently, or rubbing your eyes from irritation? It might be due to the allergens in the room you're in at the moment. Allergens are small particles that can be found in a variety of sources, such as dust mite excretion, pollen, pet dander or even more sinister environmental sources like mold. Even if you don't have an allergic reaction, you can still be negatively impacted by allergens in the air.
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 |Since discovering the power of essential oils in my own life, I have been able to share the benefits of these natural aromatic compounds with so many others in my own life and across the globe. Yet there can be so much information that it can be tough to be able to share it all.
 |One of the main reasons that I personally became interested in using essential oils in my own life was because of the pain I started to experience in one of my wrists. Other than experiencing normal aches and pains in my body, I had never before experienced localized and ongoing pain from overusing and straining any part of my body.
 |Copaiba Essential Oil is derived from the resin of the copaiba tree which can incredibly grow upwards of more than 100 feet and can be found in tropical South America.
 |Valentine's Day is right around the corner and February is a fantastic month to increase the passion and love in your life either towards yourself or within your relationships. Feeling connected to yourself and others is a fundamental human need, so it's okay to want a bit of romance in your life!
 |When I first started learning about essential oils and their uses, I was most interested in how they could be used to replace so many of the chemicals I was using on a daily basis in my own home. I went around and did an inventory check in my kitchen and bathroom since I hadn't really thought too much about what I used on my surfaces to clean.
 |Homemade spa days are one of my favourite self-care practices. Relaxing in a lavender scented bath is a one of the one only places that my smartphone is not welcome and that I can close my eyes and forget all of the tasks I need to complete or cleaning that needs to be done.
 |Addiction can impact an individual in many different ways, not just in a physical sense, but in a holistic sense and these impacts can include emotional, relational and spiritually or internally. Therefore, in order to treat all areas that addiction can negatively influence, it's important to consider a holistic treatment model.
 |The holidays, for many people, are filled with many happy memories spending time with friends and family. These memories may also be linked to particular aromas. Think about the holidays for a moment.. close your eyes and take yourself back to a pleasant memory from a holiday you spent with loved ones in the past.
 |As a mom to two adorable fur baby's, I understand how frustrating and exhausting it can be to be woken up during the night or wake up feeling less than refreshed. When I discovered essential oils earlier this year, I was excited to hear about all of the health and wellness benefits that can come with using them in your daily life, including help with sleep.
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Welcome to the blog!↓ That's me, Heather. :)
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