Heather LeGuilloux / mental health blogger
  • Home
  • Store
  • Start Here
    • Helpful Links
    • Disclosure & Privacy Policy
  • Freebies
  • Blog

Create Your Own Drawer Deodorizer

8/31/2020

2 Comments

 
When I discovered that there was a subscription box for essential oils I was excited to learn more. And when I found out that you receive not only a variety of monthly essential oils but also the recipes AND the tools you need to create your own DIY essential oil goodies, I was sold! Check out my experience including step-by-step instructions to create your own DIY drawer deodorizer. #essentialoils #diy #doityourself #drawer #deodorizer #simplyearth
|I have been using essential oils for a few years now to help my home smell fresh and to create a sense of calm to ease tension and stress. The truth is, there are so many different ways to use essential oils, it can get a bit overwhelming to know where to start or how to use them properly. ​

Read More
2 Comments

A Guide to Using a Nebulizing Diffuser for Essential Oils

2/29/2020

2 Comments

 
Learn how to use a nebulizing diffuser for essential oils which does not require any water. Simply add your favourite essential oil, turn the on switch, and enjoy relaxing aromatherapy in your home or office! #essentialoils #aromatherapy #nebulizing #diffuser #relax #calm #scent #lavender
|When I first discovered essential oils a few years ago I quickly learned that there are so many different uses for these aromatherapy powerhouses that can ultimately help aid in rest and relaxation, which is right up my alley as a therapist and mental health  blogger! So when I found out there was a way to increase the potency of essential oils, I was immediately intrigued.

Read More
2 Comments

3 Easy Ways to Make a Room More Breathable

6/2/2019

3 Comments

 
Experiencing a runny nose or itchy eyes? You might be experiencing a reaction to allergens in the air floating around your room! Luckily, there are some simple ways to clean the air. This article will help you learn 3 easy ways to make a room more breathable and a create a healthier environment that you will want to hang out in! Strategies mentioned include adding plants, trying out an air purifier and using aromatherapy. Click to learn more!  #plants #airpurifier #aromatherapy #cleanair
​|Have you been noticing yourself sneezing frequently, or rubbing your eyes from irritation? It might be due to the allergens in the room you're in at the moment. Allergens are small particles that can be found in a variety of sources, such as dust mite excretion, pollen, pet dander or even more sinister environmental sources like mold. Even if you don't have an allergic reaction, you can still be negatively impacted by allergens in the air.

Read More
3 Comments

Herbs & Essential Oils for Health & Well-being

5/27/2018

4 Comments

 
The Herbs & Essential Oils Super Bundle is PACKED full of resources to help you on your journey of discovering how to use essential oils more confidently in your own life. #essentialoils #herbs #livingnaturally
​|Since discovering the power of essential oils in my own life, I have been able to share the benefits of these natural aromatic compounds with so many others in my own life and across the globe. Yet there can be so much information that it can be tough to be able to share it all.

Read More
4 Comments

Sore Muscles & Joint Pain? You Need Deep Blue

5/20/2018

6 Comments

 
I was suffering with wrist pain (I blame technology) for a long time until I found relief with the help of doTERRA. This article will include an overview of doTERRA's Deep Blue product line and the ingredients and uses of each product including: Deep Blue Essential Oil, Deep Blue Rub, Deep Blue Roll-On, Deep Blue Touch. #painrelief #deepblue #essentialoils
​|One of the main reasons that I personally became interested in using essential oils in my own life was because of the pain I started to experience in one of my wrists. Other than experiencing normal aches and pains in my body, I had never before experienced localized and ongoing pain from overusing and straining any part of my body.

Read More
6 Comments

Copaiba Essential Oil: The CBD Alternative

4/15/2018

0 Comments

 
Copaiba essential oil is also a powerful antioxidant that promotes immune health. Although Copaiba does not contain psychoactive cannabinoids, the main component caryophyllene may be neuroprotective and have cardiovascular and immune benefits. #copaiba #essentialoils #painrelief
|Copaiba Essential Oil is derived from the resin of the copaiba tree which can incredibly grow upwards of more than 100 feet and can be found in tropical South America.

Read More
0 Comments

Essential Oils: Passion Spray

2/4/2018

26 Comments

 
Learn how to create a room and linen spray using doTERRA's Passion Essential Oil. Increase the love and passion in your life with these easy do-it-yourself spray!
​|Valentine's Day is right around the corner and February is a fantastic month to increase the passion and love in your life either towards yourself or within your relationships. Feeling connected to yourself and others is a fundamental human need, so it's okay to want a bit of romance in your life!

Read More
26 Comments

Essential Oils: For Cleaning

1/14/2018

18 Comments

 
Learn how to make all-purpose spray and glass cleaner using all natural ingredients including lemon essential oil. Also includes access to a DIY library. #essentialoils #doterra #lemon
|When I first started learning about essential oils and their uses, I was most interested in how they could be used to replace so many of the chemicals I was using on a daily basis in my own home. I went around and did an inventory check in my kitchen and bathroom since I hadn't really thought too much about what I used on my surfaces to clean. 

Read More
18 Comments
<<Previous
    Welcome to the blog!↓ That's me, Heather. :)
    Picture

    MENTAL HEALTH RESOURCE VAULT

    Great!

    Check your email for instructions on how to access 

    the Mental Health Resource Vault.

    .

    RSS Feed

    Heather LeGuilloux is an Intellifluence Trusted Blogger

    Categories

    All
    Addiction
    Anxiety
    Bloggers Corner
    Blog Update
    Depression
    DIY
    Eating Disorders
    Essential Oils
    Finance
    Grief
    Health
    Holiday
    Journaling
    Mental Health
    Mindset
    Organization
    Relationships
    Review
    Self Care
    Therapists Corner
    Trauma
    Yoga


    Popular Posts

    // 25 Positive Mindset Quotes

    //​ Self-Care Bullet Journal Spreads
    ​

    // 7 Ways Your Physical Health is Connected to Your Mental Health​

    VISIT THE STORE
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Picture
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.
    Visit the store for more health and wellness recommended products and services.

      Let's Chat! :)

    Submit
Powered by Create your own unique website with customizable templates.
  • Home
  • Store
  • Start Here
    • Helpful Links
    • Disclosure & Privacy Policy
  • Freebies
  • Blog