|The start of a new year can be a time that many people start new traditions or resolutions in order to bolster overall health and well-being. While some people opt for a new gym membership or weekly yoga classes in order to invest in a new physical health regime, others may seek to invest in a positive change for their mental health and well-being, like introducing reflective practices into their daily routine.
| Journaling is the deliberate act of recording personal experiences, ideas, or reflections regularly for your own use. Chances are, if you have ever taken the time to write what has been on your mind in a notebook or scribbled how you felt on a piece of paper, you have done this practice yourself!
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