|Recently, my schedule has been quite different from usual, in that I have been working late nights into the early morning hours.
This change has been quite a shock to my mind and body and in particular has caused issues in terms of getting enough rest, including not being able to fall asleep quickly, and waking up during the morning from the noise of the day outside my window. It has been quite important to find solutions to these sleep issues, and using a portable sound machine has been one solution in particular that has worked wonders for me.
Whether you are looking for ways to relax and unwind in ways that don't involve screen time - since I'm sure most of us have enough of that in our daily lives - or, if you're looking for an easy way to help ease your tension and worries to be able to drift off to sleep more easily, keep on reading as we explore the benefits of using a portable sound machine at home, or on the go.
Please note: This article does not contain healthcare or therapeutic advice. If you are concerned about your health or well-being, speak with a health professional or visit your nearest medical facility in an emergency. The links in this article may be affiliate links that I will be compensated for at no additional cost to you.
Relax & Fall Asleep Easier
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Intrigued? If you would like to try the Dreamegg D9 Sound Machine for yourself, use my coupon code HLEGUILLOUX for 10% off your purchase.
What helps you relax or fall asleep easier? What strategies are your go-to when you need to unwind? Share in the comments below!
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