Relax & Fall Asleep Easier with the Help of a Portable Sound Machine

|Recently, my schedule has been quite different from usual, in that I have been working late nights into the early morning hours.

This change has been quite a shock to my mind and body and in particular has caused issues in terms of getting enough rest, including not being able to fall asleep quickly, and waking up during the morning from the noise of the day outside my window. It has been quite important to find solutions to these sleep issues, and using a portable sound machine has been one solution in particular that has worked wonders for me.

Whether you are looking for ways to relax and unwind in ways that don't involve screen time - since I'm sure most of us have enough of that in our daily lives - or, if you're looking for an easy way to help ease your tension and worries to be able to drift off to sleep more easily, keep on reading as we explore the benefits of using a portable sound machine at home, or on the go.

Please note: This article does not contain healthcare or therapeutic advice. If you are concerned about your health or well-being, speak with a health professional or visit your nearest medical facility in an emergency. The links in this article may be affiliate links that I will be compensated for at no additional cost to  you. 

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Relax & Fall Asleep Easier
​with the Help of a Portable Sound Machine

If you have been looking for a way to fall asleep at night easier and help quiet your mind and thoughts, or perhaps you are a shift worker and you are looking for a strategy to take naps easier throughout the day, then I would suggest trying out a sound machine to help you relax quicker and get some shut eye.

​Let's first explore the definition of a sound machine, or more commonly known as a white noise machine: ​

"A white noise machine is a device that produces a noise that calms the listener, which in many cases sounds like a rushing waterfall or wind blowing through trees, and other serene or nature-like sounds."

​In the past, I have tried a few methods of producing a calming environment using sounds during my night time routine, including listening to meditations or recordings of nature sounds through a earbuds or headphones. This has been relatively successful until it comes to falling asleep, which inevitably would result in needing to turn off the recording and remove the earbuds or headphones before actually falling asleep. It was those added steps that made it difficult to truly drift off to sleep and maintain the benefits from listening to the calming noises.

A device such as the Dreamegg D9 Sound Machine is small and compact, which allows you to place it on a bedside table or shelf nearby, or hang it using the small cord that connects to the top of the device. Although at first glace there are quite a few buttons on the front of the device, the easy to see icons make it easy to find the power button, and then explore the many different sound and light options available. The results of using this small device has been quite incredible at helping me to fall asleep easier at bed time!

I have also found that listening to the gentle nature sounds such as the ocean waves can be very peaceful, especially during a break during work hours. Listening to the sounds helps me in reaching a mindfulness state in which my thoughts are no longer racing, and I am finally able to focus on the sounds and on my breathing, causing a state of relaxation, even if its just for 15 minutes at a time. 

Features of the Dreamegg D9 Sound Machine:
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• Night Light feature 
• Portable & USB Rechargeable 
• 14 Enhanced Soothing Sounds
• Timer & Volume Control Settings
• Effectively Masks Noises for Relaxation
• Safe Material for us with Babies/Children

I also really like that you don't need to worry about replacing the batteries with this sound machine. You simply plug the USB cord into an outlet or your device such as a computer and the full charge is reached in only a few hours and lasts for days. You can also plug in headphones if you prefer to listen with surround sound.

The sound options are very realistic rather than sounding computer generated like other options I have tried in the past, so you can be instantly transported to the oceanside or into the middle of a rainstorm, without even needing an umbrella.
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The Dreamegg D9 sound options available are the following:​

• Nature Sounds:
  • ocean waves (my favourite)
  • gentle surf
  • rain and thunderstorm
  • sounds of the night, crickets
  • fire crackling​

• Other Sounds:
  • shushing
  • fetal tone
  • lullaby / music box
  • ​white noise sounds
    
  • vacuum cleaner

​Intrigued? If you would like to try the Dreamegg D9 Sound Machine for yourself, use this link for 10% off your purchase. 

10% OFF DREAMEGG SOUND MACHINES

​What helps you relax or fall asleep easier? What strategies are your go-to when you need to unwind? Share in the comments below! 

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​Related: ​How to Turn Your Bedroom Into a Self-Care Haven

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