|Homemade spa days are one of my favourite self-care practices. Relaxing in a lavender scented bath is a one of the one only places that my smartphone is not welcome and that I can close my eyes and forget all of the tasks I need to complete or cleaning that needs to be done.
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|Addiction can impact an individual in many different ways, not just in a physical sense, but in a holistic sense and these impacts can include emotional, relational and spiritually or internally. Therefore, in order to treat all areas that addiction can negatively influence, it's important to consider a holistic treatment model.
|The holidays, for many people, are filled with many happy memories spending time with friends and family. These memories may also be linked to particular aromas. Think about the holidays for a moment.. close your eyes and take yourself back to a pleasant memory from a holiday you spent with loved ones in the past.
|As a mom to two adorable fur baby's, I understand how frustrating and exhausting it can be to be woken up during the night or wake up feeling less than refreshed. When I discovered essential oils earlier this year, I was excited to hear about all of the health and wellness benefits that can come with using them in your daily life, including help with sleep.
|Autumn brings cooler weather, warmer jackets, and the desire to feel cozy and comfortable. This time of year is also when things slow down a bit before the winter holidays and festivities begin. A time to reflect on the experiences of the summer months and to recharge our energy and mindsets.
 |Whether you're a parent gearing up to take your children out trick-or-treating, a young person deciding on the spookiest costume to dress up in, or just someone who loves Halloween, these diffuser blends will help you get into the mood for the spookiest holiday of the year.
 |Whether you are a parent, teacher, or young person, the start of the school year can take a toll the immune system and cause a lot of stress and anxiety. Essential oils can help boost immunity to seasonal threats and create a calming effect to combat the stress of heading back to school.
 |I am excited to announce that we have a special guest who is joining us for a Q&A to share about her personal and professional background, as well as her business 1L Designs. I met Alison online through a Facebook group we are both members of and instantly realized we had a few things in common, including a passion (and career) for helping others and a love of essential oils.
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Welcome to the blog!↓ That's me, Heather. :)
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