|If you suffer from anxiety, you will know just how crippling it can be at times. Living with anxiety will mean that you are continually feeling as though you are on edge and prepared for any danger to happen in your life.
Anxiety comes from an overproduction of hormones that are designed to keep you alert and ready for an instinctive fight or flight moment. This hormone can be beneficial when we are faced with difficult situations in our lives, and the concern is genuine. However, when there is no clear and present danger, then to have this feeling is counterproductive to our day-to-day life.
When you are living in this state constantly, you will soon find that you are always tired, but unable to switch off and rest. You will not be able to eat correctly and will struggle to get the energy that you need to stay healthy. Not only this but being alert to potential dangers will mean that you are finding problems where there are none. This may make it difficult to work, study, and even to maintain friendships and relationships with partners.
Please note: The information contained in this article is not professional health or mental health advice. If you are concerned about your health, please seek professional support from a doctor or hospital. This is a collaborative post.
MENTAL HEALTH RESOURCE VAULT
Check your email for instructions on how to access the Mental Health Resource Vault. :)
How To Win The Fight Against Anxiety
All in all, anxiety can have a very real and terrible effect on your life. You will need to do everything in your power to manage this condition, and this will mean fighting the symptoms and trying to understand the specific triggers for it in your life.
One way that many people find effective in their personal struggles with anxiety is by using CBD oil. This naturally formed oil comes from the cannabis plant but features none of the psychoactive elements that are associated with its commonly found medicinal form. It is legal in many places all over the world (including Canada) and can be bought freely from shops. Check it out and see how CBD can help you find a relaxing calm without any side effects.
Speaking with a therapist can help you understand your anxiety much better. You may be able to work together to find out what the triggers may be for you and work out coping strategies that will help you deal with the problems before they consume you. There are many different practices when it comes to counseling and therapy, this may include talking through specific issues, or cognitive behavior therapy.
A very popular method of dealing with anxiety in the lives of many people is mindfulness. With its roots in Zen Bhudsim, mindfulness is about finding focus and clarity. It means living in the present and not allowing your mind to go off on anxious tangents. Many mindfulness exercises will include deep breathing and meditation. It can take some time to get used to doing these practices, however, once you start to get the hang of it, it can be very helpful.
Finding the right solution for you may take trial and error. If you are having particular trouble, you should speak up. Talk to your friends and family, and if you find the problem to be debilitating, visit your doctor.
The links on this page may be embedded with affiliate links that I am compensated for at no additional cost to you. If you or someone you know is in crisis and need immediate support, please reach out to your local emergency service or crisis line. Want to start your own blog? Click here to learn how!
Welcome to the blog!↓ That's me, Heather. :)