|Welcome to the third installment of the blog series focusing on anxiety and anxiety disorders. Through these articles, my hope is to share an overview of what anxiety actually is and to promote an understanding of just how difficult it can be to live with a mental health disorder like anxiety.
|As a therapist, one of the most common concerns that clients have brought up during therapy sessions has been problems associated with anxiety. From experiencing the worry and self-doubts that surface following a relationship breakdown, to the intense and demoralizing physical symptoms associated with a panic attack, anxiety is the most common mental health disorder affecting more than 40 million Americans.
|Have you ever experienced an unexpected increase in heart rate, sweaty palms, shortness of breath, a feeling as if your chest is being pushed in by some unforseeable force and a sudden need to quickly get away?
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