7 Surprising Mantras to Boost Your Memory
Nobody’s brain is perfect and everyone can have a moment of forgetfulness here and there. Perhaps you just had a stressful day or you can’t get concerns off your mind. Regardless of the reason, check out these seven mantras people use to boost their memories. Some of them may surprise you, but rest assured that they are effective, which is the most important thing!
Note: The information in this article is not medical or therapeutic advice. If you are concerned about your health or well-being, please seek help from a doctor or crisis line for help.
Mantra #1 Exercise Your Brain Regularly
Yes, brain exercises involve doing crossword puzzles or challenging mental tasks, but there are other ways to challenge your brain. The crucial thing to consider is to avoid falling into the pitfall of the routine. Occasionally, try to mix things up even when doing simple life activities.
For example, when you are brushing your teeth in the morning, use the hand that is not dominant. If you hit the shower, make sure to shower with your eyes closed (but do everything to stay safe first). Or simply change your morning routing and shower first and then brush your teeth.
If you are wondering how to improve your memory, try this - make sure to sit at the opposite side of the table for lunch. The point of is to trick your brain that you are doing something entirely new. Changing your seat will lead to a new view of your home and you may have to change hands you use to reach foods, which is all considered an exercise that can keep your brain performance at a peak level.
Mantra #2 Use Supplements to Boost Memory
Have you heard of nootropics? These are supplements and drugs that work on boosting your brain, including both its long-term health and cognitive performance. The benefits that you may reap from these products include enhanced memory, focus, alertness, concentration, and even complex skills, such as reasoning and thinking.
When it comes to nootropics supplements, most of them are available over the counter. However, there is a vast choice of products, which is why you need to choose wisely. You should look for products that are rich with natural ingredients that were proven to boost cognitive performance, such as gingko, bacopa, Panax ginseng, etc.
You could additionally benefit if the product contains a complex of vitamins and other compounds with antioxidant properties. These can protect the cells located in your brain from degradation and oxidative stress, which can significantly prolong cognitive decline.
Mantra #3 The Importance of Video Games
We need to clarify one thing and say that we are not saying all video games can benefit your brain, although most of them can boost your reflexes. However, there are games that require you to use various skills, including creative thinking, and even coordination of hands and eyes. According to studies, these can benefit both your body and mind.
Instead of going with video games filled with violence, opt for a strategy or a puzzler that will stimulate your brain. Some developers worked on designing games that were particularly made with the purpose of keeping your mind sharp, so make sure to look for them and find the one that suits your preference.
Mantra #4 Proper Night Sleep
We already know that an optimal sleep pattern is essential for many processes and the same applies to memory. This was confirmed by a study which involved training the participants aged between 10 and 14 and testing them afterward. Those that were allowed to sleep had better results for around 20%.
Sleep gives an opportunity for your body and mind to rest. As such, it positively affects your physical and mental performance and can improve your memory. While you are sleeping, you are consolidating your thoughts and moving memories from the short-term to the long-term base, which can significantly decrease forgetfulness.
Mantra #5 You Do Not Need Alcohol…
Nobody will tell you anything about a glass or two, but if you are a so-called binge drinker, you may have a serious problem at your hands, and that can also affect your memory. When we say binge drinking, we are referring to raising the level of alcohol in your blood to at least 0.08g/ml. An estimation is that you would need at least six drinks to reach this level.
A study that tested students that had drunk this number of alcoholic beverages in a week or month had problems with recalling information. The scientific explanation is that alcohol contains neurotoxins which may lead to hippocampus damage and that detriments our memory.
Additional Reading: How to Recognize Addiction
Mantra #6 …But You Need Meditation
Have you heard of mindfulness? It is a skill of focusing on the current situation and being aware of both your feelings and surroundings in a particular moment. This technique is a part of meditation and can help to reduce stress, as well as promote memory and concentration.
While we are on the topic, you can also do yoga or any other form of physical exercise as that can also be a way of boosting your memory. Aside from that, this can also decrease cognitive decline and promote long-term brain health and performance.
Listen: Mental Health Podcasts Focusing on Mindfulness
Mantra #7 Step Out of Your Comfort Zone
As we already mentioned, you shouldn’t hesitate to try new things. Whether it is organizing a trip and visiting a new destination or simply heading out to a social event and meeting new people, it will help keep your mind sharp.
You can also think about taking up a creative hobby. If you are passionate about crafts or love art, consider something in that region. There are plenty of classes that you can take where you can employ your creativity and meet new people. That can help maintain your cognitive abilities at your peak and that will also assist in boosting and maintaining your memory.
As you can see, usable methods to boost memory do not have to be boring or tedious. There are many activities that you can enjoy and improve your memory down the road. The important thing is that you are willing to put in an effort to keep your mind sharp and maintain your brain health. If you are ready, utilizing the tips from this article will go a long way!
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