|Are you constantly checking your phone? Do you have trouble putting your phone down and enjoying the moment? You might benefit from a Digital Detox!
Please note: This article does not contain healthcare or therapeutic advice. If you are concerned about your health or well-being, speak with a health professional or visit your nearest medical facility in an emergency.
7 Reasons Why a Digital Detox Will Give You Peace of Mind
If you have the feeling that your smartphone rules your life, it's time to do something about it. Put down your phone and pick up your life! Discover the 7 reasons why a digital detox will give you peace of mind.
1. You'll get rid of constant distractions
Having 10.000 apps installed on your phone and enabling notifications for all these apps are a recipe for disaster!
US smartphone users receive an average of 49.5 notifications a day! ~ askwonder.com
You might think: "Big deal, who cares?". Psychologists do. They call constant distractions from notifications a toxic form of stress.
During and after a digital detox you'll be free of all those notifications!
2. You'll experience less pressure
Being on call 24/7 can distract you from what you are doing in the present moment. This constant connection can even cause you to feel guilty if you don't answer messages or calls immediately. There's even a word for this feeling:
“Telepressure – the feeling of obligation to respond to messages quickly.”
Researchers conducted research on telepressure. They discovered that college students who reported feeling pressure to stay connected were more prone to:
A digital detox can help you live more in the present moment, so you'll be able to focus on things that are truly important for you.
3. You'll give your body some rest
Spending a lot of time on your devices causes strain on your body. Doing a digital detox is a great way to find out how much you burden your body and give your body some rest and time to restore. Some of the effects on our body start very subtle but can become real problems over time.
4. You'll stop feeling restless
Our smartphones are supercomputers, and we carry them around in our pockets all day. We have access to all the information in the world, hours and hours of entertainment and all the tools we need in the modern world. You are connected to the world 24/7 and all the possibilities this offers can make you feel restless.
You might catch yourself checking your phone during wonderful moments or when you're at beautiful spots in the world. Being without WiFi can make you feel disconnected and nervous. The lack of connection can make you restless.
A Digital Detox can help you create a healthy balance between your offline and online lives so you can enjoy both to the fullest without feeling restless or missing out on amazing experiences.
5. You'll have a lot more time to take care of yourself
We spend an enormous amount of time online. And we also complain we don't have enough time to do everything we want. Seems a bit strange, right?
We spend an average of 135 minutes a day on social media. What if you would use a part or all of that time to do positives things for your mental and physical health? Imagine for a moment that you can:
What would that do to the quality of your life and your health? A Digital Detox will help you find the time to make your life healthier and more fulfilling.
6. You'll stop comparing yourself to others
If you are on social media, you might have fallen in the trap of comparing yourself to others. Don't forget that people mostly share their successes and happy moments with the rest of the world. We hardly get a glimpse of the hard times everyone goes through in life.
Taking a break from looking at all those polished lives can help you deal better with FOMO (Fear of Missing Out) and comparing yourself to others.
Take the extra time you have to spend on finding your 'why' to build a strong foundation for yourself. If you know what you want to be and to accomplish in life, you'll start looking at things differently and comparing yourself to others will be something from the past. You'll go from FOMO to JOMO (Joy of Missing Out)!
7. You'll sleep better
Using your phone for extended periods of time can cause sleep problems especially if you use your phone right before you go to sleep. As you can see in this graph, you're not the only one who uses their phone right before sleep.
The blue light your screen emits suppresses the production of melatonin, a hormone your body needs to know when it's time to sleep and wake up.
Your body makes more of this vital hormone at night, but using devices that emit blue light suppresses this process resulting in sleep problems like waking up in the middle of the night or having trouble falling asleep.
A digital detox will help you keep your phone out of your bedroom and enjoy quality sleep. Share your comments below for any tips you have to share for successfully taking a digital detox!
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