|As an advocate of self-care, and a mental health blogger who often shares the importance of taking care of our mental, physical, and spiritual needs, I can lose track of my own self-care needs and may need a reminder or new ideas on how to focus on myself and my well-being.
This round-up post will cover a wide range of self-care areas and needs and help you to ask yourself: What am I needing in this moment to take care of myself better?
Other self-care articles from the blog to bookmark for later:
7 Invaluable Self-Care Blog Posts
The following are 7 fantastic, hand-picked articles focusing on the theme of self-care. Make sure to click on the title of the article for a direct link to the post, or share these articles with others by clicking on the photo of the pin and sharing on Pinterest.
Thank you to all of the bloggers who agreed to contribute to this self-care round-up post. I hope you appreciate their wisdom and advice as much I have!
6 Fantastic Tips On How to Reduce Stress from Psychiatrists
"Let's talk about some of the self-care tips and stress management activities recommended by mental health professionals and how they can help."
7 Ways To Reorganize Your Bedroom To Improve Mental Health
"A new way of improving one's mental health is the simple process of reorganizing one's room. Because our rooms are considered to be our safe space, making it orderly and clutter-free as possible can greatly contribute to our mental health."
Why Self Care is a Must for Creative Entrepreneurs
"It’s all too common for us to believe that self sacrifice is the way to protect others. And we do the same thing for our business and our audience. By sacrificing your own heart, health, and soul, we think that we are shielding our loved ones from that very pain we experience -or- that we're providing that much more value which will translate to more "success" (however you might define it). "
My Morning Self-Care Routine
"Find ways to unwind and de-stimulate in the evening and a morning routine that can help set a positive mood for the entire day."
30 Days to Inner Peace, by Leah Harris
"30 Days to Inner Peace is designed specifically for the busy person who may not have time for more than a page or two a day, as well as for those who just need something good in their day to keep them encouraged and optimistic."
How to Practice Self-Care Like a Boss
"Self care really is a layer above the simple eat well and move stuff that if you’re looking to truly practise self care like a boss, you need to think about. And I say like a boss, because it’s that boss energy of taking something seriously and becoming the CEO of your own life that we really need to start channelling!"
Why Self-Care Isn't Selfish
"When you put yourself last for the sake of others, resentment always follows. Your relationships become an obligation instead of a joy. Recognizing that you may NOT be taking care of yourself is the first step in changing it."
How do you take care of yourself? Do you have a specific routine or check-in with yourself to make sure you're caring for your needs? Share your tips in the comments below!
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