​|One of the main reasons that I personally became interested in using essential oils in my own life was because of the pain I started to experience in one of my wrists. Other than experiencing normal aches and pains in my body, I had never before experienced localized and ongoing pain from overusing and straining any part of my body.

The pain in my right wrist started to become quite uncomfortable and made it difficult to perform every day tasks like using the computer to blog or work my regular job that required a lot of time using the keyboard. I knew I needed to explore options of reducing or preventing this pain in my wrist so I invested in a wrist brace, explored YouTube tutorials that talked about movement or stretches that could help, and took pain medication to get through some days.

For a time, these options seemed to be working to reduce the pain I had been feeling in my wrist, but at the end of the day I sometimes had trouble falling asleep because of the dull throbbing that I felt in my right wrist. At this point, I had started discovering the many health and wellness benefits of essential oils, and was intrigued to find out that there were options for pain relief.

I discovered the incredible benefits of using doTERRA's Deep Blue Rub that relieved the pain in my wrist (and also smells incredible) and I now carry a tube of it around with me everywhere. I highly recommend giving the Deep Blue product line a try if you have any kind of aches or pains that you can't seem to find relief from.. this stuff works!

This article will include an overview of doTERRA's Deep Blue product line, the ingredients as well as examples of ways to use each product including:
​

• Deep Blue Essential Oil
• Deep Blue Rub
• Deep Blue Roll-On
• Deep Blue Touch​

How to Use Deep Blue Essential Oil

• For topical use only - dilute for sensitive skin using a carrier oil like doTERRA's Fractionated Coconut Oil.
• ​After long hours on the computer, try rubbing a few drops on your fingers, wrists, shoulders, and neck.
• Apply on feet and knees before and after exercise.
• Massage few drops onto growing kids’ legs before bedtime.
• Rub on lower back muscles after a day of heavy lifting at work or during a move.

How to Use Deep Blue Rub

• For topical use only - massage lotion into affected areas.
• Deep Blue Rub is an essential addition to your bathroom cabinet and gym bag. (or, like me, on your bedside table to use before bedtime). 
• For a more intensive treatment, apply Deep Blue Soothing Blend on the skin prior to lotion application.

Want to try a sample of doTERRA's Deep Blue Rub? Message me using the contact form below!

How to Use Deep Blue Touch

• For topical use only - massage lotion into affected areas.
• Try rubbing doTERRA Deep Blue Touch on your hands, wrists, shoulders, and neck after exercising, lifting, or working long hours.
• Massage doTERRA Deep Blue Touch onto growing kids' legs before bedtime.
• Keep Rub Deep Blue Touch in your purse or gym bag any time you need some relief.

How to Use Deep Blue Roll On

• For topical use only - roll on to affected areas.
• Try using doTERRA Deep Blue Roll On anywhere that you are needing relief like your hands, wrists, shoulders, and neck after exercising, lifting, or working long hours.​
• Keep Rub Deep Blue Roll On in your purse or gym bag any time you need some relief.

​Want to start taking care of your muscle aches and pains?
​Order your own Deep Blue Products from doTERRA Essential Oils.

​​​​Join doTERRA as a Wholesale Member so that you can enjoy the benefits of:
​
25% Discount
Earn 10-30% Loyalty Rewards
Shipping  Reward Points
​Free Products

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​|In previous articles, we have explored the mental health condition of depression and explored how a diagnosis of clinical depression can greatly differ from a general feeling of sadness, low energy, or just feeling really down in general. Depression can negatively impact many areas of a persons life and be difficult to overcome without support or treatment.

|What is the difference between depression and sadness? Often times, people may say "I'm feeling really depressed today" and while this person may be experiencing feelings of sadness, low energy, or just feeling really down in general, being diagnosed with a depressive condition is much different than an experience of short-term unhappiness. ​

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​|So far in this series focusing on addiction, we have explored the definition and the impacts of addiction. In this article, we will explore ways of coping with the impacts of addiction including a section on how individuals who are caring or concerned about a loved one with addiction can cope.