 |Over the past number of years, there has been more and more talk about how we can help keep our memory strong and our brains active through a variety of means. One of the ways to help boost* your memory power is through consuming certain kinds of food that have been found to help maintain brain functions and often improve* them. Please note: This collaborative article does not contain legal, financial, healthcare or therapeutic advice. If you are concerned about your health or well-being, speak with a health professional or visit your nearest medical facility in an emergency. The links in this article may be affiliate links that I will be compensated for at no additional cost to you. But What Causes Memory Loss and a Decline in Brain Functions? What actually happens that causes slower mental ability and/or loss of memory? Basically speaking, damage to brain cells is what causes brains to function slower and brings about memory loss. The following is a short list of the numerous ways brain cells can be damaged:
Many of these issues can be managed by a change in lifestyle. Doing everything you can, to alleviate anxiety, stress, and depression in your life is well worth the effort. Also, eating a balanced, well-rounded diet can help keep your brain healthy and active. Check out the following tips to improve memory. Foods that Can Help Boost* Your Memory Certain Vitamins and minerals have been found to enhance brain health by protecting brain cells and nerves. These are all found in a variety of foods that are readily available to most people. Some of the best brain foods are mentioned below: Anti-oxidants: Vitamin E is a great anti-oxidant and may help protect the brain’s DNA and nerve cells from being damaged due to free radicals. The following are great sources of antioxidants:
Omega 3 Fatty Acids: It is good for healthy brain function and can be said to be one of the best brain foods. Additionally, deficiency of this element may speed up brain aging.
B Vitamins and Folate: Reduces levels of homocysteine, which has been linked to cognitive impairment and Alzheimer’s disease. We will go into a little more depth on folate and folic acids a little later.
Vitamin C: Increases mental agility
Zinc: Enhances memory and thought processes
Vitamin K: Helps regulate the calcium in the brain; dysregulated calcium in the brain can cause damage to the brain. Newer studies have claimed that Vitamin K offers protection against oxidative stress and is also anti-inflammatory in nature.
Polyphenolics: Helps microglia—the brain’s housekeeping cells, remove harmful biochemical debris and recycles them.
Sage: Proven to improve* memory and brain functions. Red wine: Surprised? Some studies indicate that moderate amounts seem to indicate lower risk of developing Alzheimer’s disease. As long as it is done within limits, red wine can actually be good for protecting your heart and offer protection against atherosclerosis.  The Story of Folate and Folic Acid Folate occurs naturally in food and our bodies can use it in its original form. Folic acid, on the other hand, is synthetic, and once ingested, the body needs to change it into folate so it can metabolize it properly. Some people are unable to use folic acid supplements because their bodies are not able to change it into folate. Folic acid is thought to have a significant impact on preventing or lessening the effects of Alzheimer’s disease, however, there are differing opinions as to its efficacy at this time. Some studies mention that folic acid does affect mood and other cognitive functions. In fact, folate deficiency has often been associated with depression and dementia. However, much more research needs to be conducted before we can say with complete assurance that folic acid prevents Alzheimer’s disease. Yet, it is accepted that folic acid helps in protecting against normal age-related mental decline. Other Research There have also been studies done regarding various foods and how they impact brain health; however, once again, in order to be able to definitively say that certain foods have certain effects on brain health, much more research is needed involving huge groups of people for long periods of time. While consuming healthy foods never hurts, if need be, you may even consider investing in some of the best memory pills in the market to boost your ability to focus. In fact, studies say that as the percentage of older people increases, there will be more and more people looking out for dietary supplements for treating cognitive impairment. The National Institutes of Health has said that at this time the evidence that lifestyle, diet, or particular foods prevents Alzheimer’s disease is insufficient. Again, much more research needs to be done before verification can be made. Check out for brain health memory pills such as Relaxia by NATROL. It is a fast-acting formula that helps reduce stress and calms you down. Relaxia reviews state that a fair amount of users found the results satisfactory. However, some users were dissatisfied and experienced side effects such as nauseousness. Do contact your healthcare provider before consuming any of the dietary supplements for mental health. Summary Even though studies are inconclusive at this point regarding food and brain health, eating a well-rounded diet with as many of these foods as possible can only do you good in the long run. Follow some of the tips to improve memory and what foods to consume, as mentioned above. You will feel better and will be more likely to exercise more consistently, which in turn increases oxygen levels and blood flow to your brain. It’s a win-win situation! Related: Holistic Health Solutions for Your Life  The links in this article may be affiliate links that I will be compensated for at no additional cost to you. Want to start your own blog? Click here to visit the store.
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 |We all need to work. It is the only way to make the money you require to pay your bills, put food on the table, and enjoy life. But that doesn’t mean it has to be a trudge. Countless people take great pride and satisfaction in their jobs and even look forward to entering the office or starting work each day.
 |We all want a healthy smile. At the end of the day, we use our teeth many times a day, each and every day. Sometimes we might even forget about how important our teeth and dental health really are. At the same time, dental issues can prove to be extremely painful and can be expensive to rectify, so we want to avoid dental issues as much as possible. But what steps can you take to maintain healthy a smile as much as possible? Here are a few suggestions that will help you along the way!
 |There is no doubt that 2020 and 2021 have been strange years for many people across the globe. With the world in the grips of a pandemic, people across the world have had to change their lives to spend more time at home. While this has opened the doors to creative pursuits and hobbies, it’s also caused a lot of people to develop habits that they wouldn’t usually engage in.
|You may have heard the phrase that 'wellness comes from within'. A simple way to unpack this statement is to consider that, although good health can come from a variety of factors in our lives, some of which are outside of our control such as genetics, being intentional about making healthy choices can lead to overall wellness in our lives.
 |More and more people are investing in teeth whitening. After all, nothing looks better than a sparkly white smile. However, once you have visited a dentist, it is important to look after your teeth properly. This involves cutting down on food that are notorious for staining teeth, or cleaning your teeth thoroughly immediately after you eat one of the following.
 |Do you ever feel like you are just plodding through life? Are you taking each day as it comes? Perhaps there are certain things holding you back? If any of this applies to you, then read on as there are certain lifestyle changes that you can make today that will give you a better quality of life moving forward.
 |Habits are a part of our lives and there’s little we can do to avoid developing them. However, we should all try our best to avoid bad habits such as biting our nails and smoking cigarettes and instead, replace them with good habits that can improve our lifestyle and wellbeing. But how do you go about this? What is the best way to approach a bad habit?
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