Essential Oils: For a Good Night Sleep

8/13/2017

|Sleep is one of those things that every living thing needs (even plants) and, as humans, our lives can become so busy and overwhelmed with making a living or spending time with our family, or even health concerns like insomnia, that we don't get enough shuteye at night time. There are many factors at play that could be causing a person to not get enough sleep, and it's always a good idea to get this checked out by a doctor or other health professional if you're concerned.

But what about natural products that can help promote an environment that is relaxing and even comforting enough to help you sleep? One such product are known as essential oils. If you're new to essential oils, check out the essential oils page of this website to learn more about them or feel free to reach out and let me know you would like more information.

Many essential oils contain compounds that have well-known relaxing properties. These oils can be diffused aromatically in the bedroom to create a calming and peaceful environment, perfect for getting a good night’s sleep. They can also be used topically and taken internally to calm the nervous system, promote relaxation, and lead to a restful sleep.

Let's take a closer look at three oils that can help promote a good night sleep:
Vetiver, Bergamot, and Lavender

Vetiver

Sweet, woody, caramel, smoky

Vetiver has a rich, exotic, complex aroma that is used extensively in perfumes. Due to Vetiver’s calming and grounding effect on the emotions, it is an ideal oil to use in massage therapy. It can also be rubbed on the feet before bedtime to promote a restful night’s sleep. When taken internally, Vetiver can support a heathy immune system.

Tip: Diffuse 2-3 drops of Vetiver at bedtime for a peaceful sleep

Watch a video of the work that goes into the production of Vetiver in Haiti

Bergamot

Citrus, spice, with a high floral note

Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. It is also purifying and cleansing for the skin while having a relaxing and grounding effect. Diffuse before bed for a peaceful and positive sleep.

Tip: Apply to the bottom of your feet with fractionated coconut oil before bedtime

Watch a video about the passion that goes into growing EO products

Lavender

Powdery, floral, light

Lavender has been widely used for its calming and relaxing qualities. Taken internally, Lavender reduces anxious feelings and promotes peaceful sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times. Diffuse at night time for a peaceful sleep.

Tip: Add to bath water to soak away stress or apply to the temples and the back of the neck.

Watch this video to learn more about lavender essential oils and it's uses

In addition to the three essential oils explored in this article, there are many others that can create a restful environment in the bedroom to help you sleep, including combining oils or using blends. If you would like more information about what might help you or to discuss using or purchasing essential oils, reach out to me or book in for a free essential oils consultation:

Book in for a Free Essential Oils Consultation Here

Ready to purchase essential oils?

Join doTERRA as a Wholesale Customer so that you can enjoy the benefits of:

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Buy Essential Oils for a Good Night Sleep

Thanks for reading! Share your experience using essential oils to help you sleep in the comments section below. What essential oils have you found most helpful?

More resources to help you get more Zzz's:

References: doterra.com, www.popsci.com

*Please note: Essential oils are highly concentrated and as such should be used with great care, particularly with children, pregnant women, or those with medical conditions. The statements and information on this website are not intended to diagnose, cure, or prevent disease. The links on this page may be embedded with affiliate links for products that I may receive commission from.

26 Comments

Millie link

8/14/2017 10:04:49 pm

Might have to give these a go! Lavender is always my go to! Thanks for sharing Heather! x

Heather LeGuilloux link

8/16/2017 11:04:26 am

You're very welcome, Millie!

Renae link

8/15/2017 06:16:52 pm

Thank you! I love EO, I needed a good recipe for bedtime.

8/16/2017 10:17:27 am

You're very welcome, Renae! I hope these EO suggestions help you to have a more rested sleep.

kallia link

8/15/2017 06:47:37 pm

I love my lavender oil and I often use it either in a diffuser or just a couple drops on my pillow for a restful sleep!

8/16/2017 10:19:12 am

Same! It's such a lovely smell. I'm worried I may overuse it and end up not liking the smell as much but so far it hasn't happened. Serenity is a lovely blend with lavender, too!

Jane link

8/15/2017 10:23:47 pm

As always great information, Heather. I just got lavender oil last week, so this came right on time. Thank you for sharing. :)

8/16/2017 11:22:35 am

You're very welcome, Jane. I'm glad to hear you're enjoying lavender EO!

My Slice of Happy link

8/15/2017 10:29:17 pm

I love sleep! haha so I love this idea. Will have to give it a shot.

8/16/2017 10:21:14 am

Glad to hear you enjoy sleep, it's so important to get enough and to feel rested for your day. I hope you find these essential oil suggestions create an even more peaceful sleeping environment for you!

Naomi Destiny link

8/16/2017 12:47:04 am

I love Lavender and Bergamot oil. I don't know about Vetiver but will try it out. Very helpful post!

8/16/2017 11:23:01 am

So glad to hear these suggestions were helpful, Naomi!

Leanne Brookes link

8/16/2017 09:37:04 am

I actually went to a DoTerra workshop at a friends home last year, as they are reps. I'd used lavender before, but just the type you get at the local chemist for a couple of pounds (I'm in the UK) and I couldn't believe the difference in strength when I had a sniff of the DoTerra oils. Especially the peppermint one! I have actually wanted to buy a diffuser for some time. Lavender I think is my favourite, and it really calms me down at night. I put a bit on a pillow and put it next to my face sometimes, especially if I've got a headache. Thanks for sharing :) Leanne

8/16/2017 10:28:02 am

So great to hear that you have connected with doTERRA already. Their oils are great, pure & potent is always the way to go! And diffusing oils is a really great (and easy) way to start using essential oils. Thanks for your comment, Leanne!

DIondra link

8/16/2017 10:14:58 am

I will definitely be looking into purchasing these oils. I struggle with falling asleep at night, which in turn causes e to be extremely tired in the morning and unmotivated. I am all about trying natural things.

8/16/2017 10:36:23 am

I'm sorry to hear that you have trouble falling asleep, Diondra.. it's actually quite a common problem but not a very pleasant one! If you need any help purchasing or learning more about essential oils, please don't hesitate to ask!

Bria @ Tendril Wild Blog link

8/16/2017 10:46:51 am

I really want to get more into essential oils, as a lot of people I know swear by them, and they do seem to work! This would be perfect, as I can be sort of an insomniac, so this is exactly what I need right now. :)

8/16/2017 12:42:25 pm

I hope you find essential oils helpful for getting a good night sleep, Bria - they can for sure be helpful for some people, especially for insomnia. Let me know if you have any questions about getting started!

Tracy link

8/16/2017 12:08:25 pm

Do you know if these recipes are safe for pets? I need something to diffuse to help them with anxiety.

8/16/2017 12:39:56 pm

Hi Tracy! I wrote another blog post on safety considerations for EO's & pets: http://www.heatherleguilloux.ca/blog/essential-oils-with-pets

Joy link

8/16/2017 04:43:39 pm

I love all three of these essential oil fragrances, but had no idea they were helpful for a good nights sleep. Thanks for the great information!

Karen link

8/19/2017 11:54:00 am

Loved reading this! I wrote on a similar topic very recently. Essential oils and sleep are a great combination!
http://littlethingsmakesmiles.com/2017/08/11/i-love-sleep-and-i-have-a-recommendation-on-how-to-get-more-neombigsleep/

8/19/2017 06:08:08 pm

Hi Karen! Your post looks very informative, too - thanks for sharing!

AmberLynn link

8/19/2017 12:03:31 pm

I have got to get an oil diffuser. Essential oils are great, and I especially love lavender. I have to be careful with some of the oils, though, because my allergies won't allow me to enjoy strong scents.

8/19/2017 06:10:20 pm

Yes, diffusers are such an easy way to benefit from essential oils.. I have two at home. There are some great ones that you can purchase through doTERRA - let me know if you need any help finding one that suits your needs!

Sophia link

8/19/2017 08:08:17 pm

This is so good to know! I can't wait to get cooking with oils! :)

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