Essential Oils: For a Good Night Sleep

​|Sleep is one of those things that every living thing needs (even plants) and, as humans, our lives can become so busy and overwhelmed with making a living or spending time with our family, or even health concerns like insomnia, that we don't get enough shuteye at night time. There are many factors at play that could be causing a person to not get enough sleep, and it's always a good idea to get this checked out by a doctor or other health professional if you're concerned.

But what about natural products that can help promote an environment that is relaxing and even comforting enough to help you sleep? One such product are known as essential oils.

Many essential oils contain compounds that have well-known relaxing properties. These oils can be diffused aromatically in the bedroom to create a calming and peaceful environment, perfect for getting a good night’s sleep. They can also be used topically and taken internally to calm the nervous system, promote relaxation, and lead to a restful sleep.

Let's take a closer look at three oils that can help promote a good night sleep:
Vetiver, Bergamot, and Lavender

Vetiver

​Sweet, woody, caramel, smoky
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Vetiver has a rich, exotic, complex aroma that is used extensively in perfumes. Due to Vetiver’s calming and grounding effect on the emotions, it is an ideal oil to use in massage therapy. It can also be rubbed on the feet before bedtime to promote a restful night’s sleep. When taken internally, Vetiver can support a heathy immune system.

Tip: Diffuse 2-3 drops of Vetiver at bedtime for a peaceful sleep

​Bergamot

​Citrus, spice, with a high floral note

Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. It is also purifying and cleansing for the skin while having a relaxing and grounding effect. Diffuse before bed for a peaceful and positive sleep.

Tip: Apply to the bottom of your feet with fractionated coconut oil before bedtime

Lavender

Powdery, floral, light

Lavender has been widely used for its calming and relaxing qualities. Taken internally, Lavender reduces anxious feelings and promotes peaceful sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times. Diffuse at night time for a peaceful sleep.

Tip: Add to bath water to soak away stress or apply to the temples and the back of the neck.

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In addition to the three essential oils explored in this article, there are many others that can create a restful environment in the bedroom to help you sleep, including combining oils or using blends.

More resources to help you get more Zzz's:​​

• The Anatomy of a Great Self-Care Routine​
• Essential Oils: For Self-Care​

Essential oils are highly concentrated and as such should be used with great care, particularly with children, pregnant women, or those with medical conditions. The statements and information on this website are not intended to diagnose, cure, or prevent disease. The links on this page may be embedded with affiliate links for products that I may receive commission from.