 |Being able to express ourselves in healthy and safe ways is one to the cornerstones of mental wellness. It is why therapy can be so helpful in managing our anxieties. It may also be why we love art.
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 |Having fun and enjoyable ways of taking care of our mind, body and soul can be an incredibly important part of growth and a sense of grounding in our lives. Consider your own interest or passions for a moment... are these hobbies or pastimes also bringing you rest, relaxation or joy to your life?
 |As I ran across the finish line of my first 5k, exhausted and completely out of breath, I let out a huge sigh of relief. I did it. I just finished my first 5k. I had never been a runner and I struggled even just to get here. But I pushed myself to try something new and I'm so glad I did. I couldn't help but tear up after the race knowing how hard I had worked to get here.
 |Most people experience an injury at some point in their lives. It either happens while playing sports, putting shopping in the car or when standing up in the wrong way. Injuries are a part of life, but it turns out that yoga is one of the most powerful tools to help remedy these injuries.
 |Thinking about the fact that you’ll need an attorney at some point in time might cause you to feel stress or overwhelm, yet, unfortunately, these instances do occur. Luckily you can access legal assistance when issues arise to help you through some of the most challenging situations.
|As a pet owner, I am constantly considering the health of my furry friends. When my eldest cat started to have sneezing attacks on a daily basis, I started to worry about his well-being. What was causing him to sneeze sometimes 10 times in a row!? Worried, I took him to our veterinarian who shared that his symptoms may be caused by an allergy in the environment.
 |There is no doubt that this past year has been tough in so many ways. The pandemic, for better or for worse, has taught us many lessons, including the fact that although it's impossible to predict the future, we can make plans in the event that protect us and our loved ones in the future. One such plan includes ensuring that our wills and estate planning documents are completed and up-to-date.
 |Over the past number of years, there has been more and more talk about how we can help keep our memory strong and our brains active through a variety of means. One of the ways to help boost* your memory power is through consuming certain kinds of food that have been found to help maintain brain functions and often improve* them.
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Welcome to the blog!↓ That's me, Heather. :)
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