|This article will take us through the history of gambling including the reasons that people partake in this activity in present day that originated in the 17th century, while focusing on ways to gamble responsibly. The benefits of gambling can range from stress relief to healthy socialization and, of course, the chance to win big.
|There is something special about the fall season. It's something I can't quite put my finger on, but the smells of pumpkin and cinnamon, and the vibrant colours of orange and yellow bring a nostalgia to my mind. It might have to do with the crispness that can be felt in the air as the weather cools and the breeze that makes you reach for an extra sweater or blanket for comfort.
|What do you do when you’re stressed out, anxious, or depressed? Have you ever thought of consulting your Tarot cards for advice?
|I am a list writer. Every day I write down a list of tasks I want to accomplish, ranging from chores, to blogging activities, to fun activities like going for a walk with a friend. I'm not sure if list writing is genetic, but my entire family is the same way. We love to write things down and cross them off!
|I have been using essential oils for a few years now to help my home smell fresh and to create a sense of calm to ease tension and stress. The truth is, there are so many different ways to use essential oils, it can get a bit overwhelming to know where to start or how to use them properly.
|Self-care is a topic often spoken of, yet there does not seem to be a clear understanding of what it actually entails. Self-care considers all factors that impact your positive well-being, either physically or psychologically or the combination of the two.
|If you want to change the way you feel, change the way you are sitting or standing. A recent study found that your posture has a direct correlation on how you feel mentally. Unfortunately, for people with back pain, this option might not always be available.
|What do you do before bed? Is it going on your phone and scrolling through social media or is it watching Netflix until you fall asleep?
Welcome to the blog!↓ That's me, Heather. :)
MENTAL HEALTH RESOURCE VAULT
Check your email for instructions on how to access
the Mental Health Resource Vault.
// At Home Yoga Routine
// Self-Care Bullet Journal
// Manage Pandemic Stress
// Night Time Meditations
// Mental Health + Money