|Having a child is an exciting and life-changing event, but it can also come with some pretty big sacrifices. If you're a mom or a dad struggling to manage both home and work life, the good news is that there are plenty of good habits you can adopt to make things easier.
|Health check-ups are an important part of staying healthy and keeping track of your body's health. It is recommended that everybody should have at least one medical check-up per year, regardless of age or gender, but it may be beneficial to have additional yearly health checks depending on your lifestyle and any pre-existing conditions. So let's discuss a few key health check-ups that can help you stay on track and stay healthy.
|Has your team reached a snag in their employee wellbeing and productivity? Then elevate your people's potential with these seven out-of-the-box workforce development and growth ideas. From incorporating gamification to fostering a culture of continuous learning, this blog post will provide you with new and exciting ways to keep your employees engaged and motivated. So, bid goodbye to traditional, monotonous methods, and say hello to a dynamic approach that will inspire your team to reach new heights. Let's jump right in!
|I have always struggled with feeling motivated enough to work on my fitness in the winter. The longer days, cold temperatures, and lack of sunshine make it incredibly difficult to consider leaving the comfort of my layered clothing or warm blanket. But when I had the opportunity to try out virtual personal training in the comfort of my own home, it felt like a chance to try something new to help me get out of my usual winter-time fitness rut.
|As we are soon arriving at the end of another year, it can be a time of reflection and pause to consider the learning we can gather from our experiences and efforts over the previous 12 months. Sometimes this can be daunting, especially if it has been a particularly tough year for one reason or another, but it can also be indispensably helpful to bring what we have learned into a new year.
|Failing to look after your feet could result in you developing all kinds of foot problems from ingrown toenails to plantar fasciitis. Such problems could make activities like jumping, running or even walking painful. By starting to look after your feet now, you can reduce the risk of damage to your feet in the long run. Below are just a few tips for guaranteeing happy feet.
|As the holidays are fast approaching, it's time to start planning for the annual holiday party! Whether you're hosting a small gathering of family and friends or a larger event, making sure everyone is well-fed and nourished is key. And although preparing for a holiday party may seem stressful, it doesn't have to be!
|It's that time of year again when we turn on the holiday music, grab a mug of hot cocoa and get into the holiday decorating mode! I bet you have a favourite holiday movie (or two) that you have been waiting all year to watch. But first, let's create a cozy holiday environment with decor options for your home so that you can truly feel the holiday spirit.
Welcome to the blog!↓ That's me, Heather. :)
MENTAL HEALTH RESOURCE VAULT
Check your email for instructions on how to access
the Mental Health Resource Vault.
// 25 Positive Mindset Quotes
// Self-Care Bullet Journal Spreads
// 7 Ways Your Physical Health is Connected to Your Mental Health