Heather LeGuilloux / mental health blogger
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Facing the Blank Canvas: What the Arts Teach Us About the Grief Journey

7/21/2019

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Facing the Blank Canvas:
​What the Arts Teach Us About the Grief Journey

​Because grief takes us beyond words, we must go beyond words (to art!) in order to heal.

First things first, you don’t need to be an artist in order to experience the benefits of using art in your grief journey. Fine art - what people usually think of when they say, “I’m not an artist!” - is all about the product. Grief art, on the other hand, is all about the process of creating it. It might produce a result that’s less than aesthetically pleasing, but know what? Grief isn’t pretty, either.

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Millennials Know the Importance of Being SELFish

7/14/2019

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The following guest post praises the millenial generation for being able to look inward and focus on loving ourselves in order to be able to connect on a deeper, more authentic level with the world around us, which in turn can help us reach for that balance and achieve those goals we have set for ourselves. I hope that you enjoy reading Dr. Laura Dabney's guest as much as I have and as always feel free to share in the comment section below the article! #millenials #SELFish #authentic #self
|As a millenial myself, I am no stranger to the perceptions that the media has given our generation of being focused solely on enjoying avocado toast without a care in the world or any goals for the future. From my own opinion, this couldn't be farther from the truth. ​

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5 Benefits of Reusable Food Wraps to Reduce Plastic Use

7/7/2019

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You can imagine my surprise to learn that there is a more sustainable way to wrap things in the kitchen, by using reusable and recyclable food wraps made out of beeswax and other organic ingredients. This article will focus on five benefits that can be achieved from using reusable food wraps, as well as my own personal opinion from trying out Etee Reusable Food Wraps for myself. #reusable #beeswax #plasticfree #organic
​|Lately I have been wondering how I can become more of an advocate for every day sustainability practices in order to do my part to take care of our planet. I was taught early on by my parents that recycling is important and to take the time to rinse out recyclable materials and bring reusable bags when I shop. I also mostly take public transportation or walk to get around in my daily life, so being 'green' is very much already in my nature.

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How to Overcome Perfectionism

6/30/2019

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While it can be important to have goals and ambitions to work towards in life, reaching for perfectionism can also lead to heartbreak and immense amounts of stress, especially when we feel we are not achieving success to the best of our perceived ability. Learn how to overcome perfectionism by identifying your core values. #perfectionism #corevalues #mentalhealth
​PsychologyToday.com explains that core "values are a set of attitudes, unique to each individual, which govern our behavior and guide the way we look at the world." Essentially, core values are the beliefs, ideas, and concepts that we have about ourselves and the world around us, that help steer us in the direction we would like our life to head.

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10 Best Anxiety Blog Posts

6/23/2019

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The following articles are some of the best blog posts on the topic of anxiety that I have read lately. From strategies to cope with anxious feelings in natural and healthy ways, to specific and therapeutic techniques that can help in moments that panic sets in. #anxiety #coping #mentalhealth #bloggers
​|I have shared several articles previously on the topic of anxiety on this blog, but it's also worthwhile noting that there are many other bloggers who have first hand experience, or extensive training, on the topic of anxiety-reduction.

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Top 10 Ways To Manage Stress In Sobriety

6/16/2019

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This guest post written by fellow blogger Natasha who explores ways of managing stress while going through addiction recovery. Natasha shares from her own experience and gives examples of the best ways she has found to manage stress through the journey of sobriety. #addiction #recovery #sobriety

Top 10 Ways To Manage Stress In Sobriety

​Everyone has moments when they get stressed out. Yet, stress can be a make it or break situation for certain people. More specifically, a person like me. A person who is a recovering addict.

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3 Easy Ways to Make a Room More Breathable

6/2/2019

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Experiencing a runny nose or itchy eyes? You might be experiencing a reaction to allergens in the air floating around your room! Luckily, there are some simple ways to clean the air. This article will help you learn 3 easy ways to make a room more breathable and a create a healthier environment that you will want to hang out in! Strategies mentioned include adding plants, trying out an air purifier and using aromatherapy. Click to learn more! #plants #airpurifier #aromatherapy #cleanair
​|Have you been noticing yourself sneezing frequently, or rubbing your eyes from irritation? It might be due to the allergens in the room you're in at the moment. Allergens are small particles that can be found in a variety of sources, such as dust mite excretion, pollen, pet dander or even more sinister environmental sources like mold. Even if you don't have an allergic reaction, you can still be negatively impacted by allergens in the air.

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My story: One Question Prompted My Recovery

5/26/2019

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Read about Sara's journey from experiencing mental health struggles with BPD to living a life filled with wellness while she supports others with their own mental health concerns. Sara is a Social Worker and person in recovery from mental health struggles. She lives in Portland, Oregon and blogs about her own recovery and lifestyle at sunshinesarablog.com. #mentalhealthblog #guesstblog #bpd #borderlinepersonalitydisorder
​|In case you're new to this blog, welcome! You might notice that there is a ton of information about well-being sprinkled throughout this website, with a heavy focus on mental health concerns. My  hope is to share information and stories about all things mental health so that others can learn and not be afraid to reach out.

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Top 10 Strategies for Coping with Social Anxiety

5/19/2019

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Whether you are living with undiagnosed social anxiety or have received help for this illness, there are many steps you can take on your own to manage your symptoms and live a more fulfilling life. This guest post from Arlin who writes at aboutsocialanxiety.com will teach you how you can cope with symptoms of social anxiety and still be able to enjoy your life to the fullest. #socialanxiety #anxiety #mentalhealthblog

​Top 10 Strategies for Coping with Social Anxiety

​Social anxiety disorder is the third most common mental disorder, behind only depression and substance abuse. Lifetime prevalence rates are 12% for social anxiety disorder, meaning that 12% of the population will be diagnosed with this illness during their lifetime.

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3 Steps for Pushing Through Imposter Syndrome

5/12/2019

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Imposter syndrome can have you feeling as though all of your knowledge, training, experience and passion are just not enough or that your efforts will lead to failure, even though you may have accomplishments galore to reflect on. Learn how to push past these fears with three tips on how to ditch imposter syndrome for good! #impostersyndrome #mentalhealth #strategies
​|Take a moment to consider the last time you felt motivated. Perhaps you felt an overwhelming sense of drive and determination as your creativity meter went into high gear, allowing you to accomplish a lot of work in a short period of time, leaving you feeling great about yourself and your accomplishments. Yet the next day, you end up feeling stagnant and unmotivated in your work.

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