Blog Posts

How to Responsibly Gamble and the Warning Signs of Addiction

10/4/2020

This article will take us through the history of gambling and while this activity can be a fun pastime to spend your time, yet taken to the extreme, it can become an addiction with serious mental health consequences. We will also discover some warning signs of gambling addiction and resources that can help maintain a healthy relationship with this activity. #gambling #addiction #responsiblegambling

|This article will take us through the history of gambling including the reasons that people partake in this activity in present day that originated in the 17th century, while focusing on ways to gamble responsibly. The benefits of gambling can range from stress relief to healthy socialization and, of course, the chance to win big.

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Have a Mindful Moment With A Cup of Tea

9/20/2020

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Autumn brings about so many visual changes from the leaves falling and changing colours, to our wardrobe as we make the switch from sandals to scarfs and boots. This time of year can be a great time to slow down and reflect on the world around us, or retreat inside our inner minds. A great way to be immersed in the moment and enjoy the ever changing surroundings is to sit with a steeping cup of tea and use our senses to indulge in a mindful moment to ourselves. #tea #mindful #moment #autumn

|There is something special about the fall season. It's something I can't quite put my finger on, but the smells of pumpkin and cinnamon, and the vibrant colours of orange and yellow bring a nostalgia to my mind. It might have to do with the crispness that can be felt in the air as the weather cools and the breeze that makes you reach for an extra sweater or blanket for comfort.

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Tarot For Mental Health

9/13/2020

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The art of reading Tarot extends far beyond divination and fortune-telling, which many people commonly associate it with. In fact, it can be a valuable tool for caring for your mental health. This is because the Tarot promotes a holistic model of self-care because it honors your body, mind, and soul. This article describes four ways you can use the Tarot as tools for your mental health. #tarot #tarotreading #mentalhealth #body #mind #soul

|What do you do when you’re stressed out, anxious, or depressed? Have you ever thought of consulting your Tarot cards for advice?

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3 Benefits of Setting Daily Goals

9/6/2020

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While electronic planners or productivity tools can be useful, there is no substitute for being able to tick off a task that you have been working on (or procrastinating about) for a long time. Keeping a planner or journal has huge benefits and if you are of the list-writing-variety of people in the world, you will really enjoy this article as I share the benefits of setting daily goals. #planner #goalsetting #journal #review

|I am a list writer. Every day I write down a list of tasks I want to accomplish, ranging from chores, to blogging activities, to fun activities like going for a walk with a friend. I'm not sure if list writing is genetic, but my entire family is the same way. We love to write things down and cross them off!

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Create Your Own Drawer Deodorizer

8/31/2020

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When I discovered that there was a subscription box for essential oils I was excited to learn more. And when I found out that you receive not only a variety of monthly essential oils but also the recipes AND the tools you need to create your own DIY essential oil goodies, I was sold! Check out my experience including step-by-step instructions to create your own DIY drawer deodorizer. #essentialoils #diy #doityourself #drawer #deodorizer #simplyearth

|I have been using essential oils for a few years now to help my home smell fresh and to create a sense of calm to ease tension and stress. The truth is, there are so many different ways to use essential oils, it can get a bit overwhelming to know where to start or how to use them properly.

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4 Reasons Why Self-Care Is A Must

8/28/2020

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Self-care is a topic often spoken of, yet there seems not to be a clear understanding of what it actually entails. Self-care considers all factors that impact your positive well-being, either physically or psychologically or the combination of the two. Self-care can be very helpful for living a positive and productive life, and here are some excellent reasons why it should be a priority for everyone. #selfcare #positive #wellbeing #mood #selfesteem

|Self-care is a topic often spoken of, yet there does not seem to be a clear understanding of what it actually entails. Self-care considers all factors that impact your positive well-being, either physically or psychologically or the combination of the two.

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The Role Of Posture To Your Mental Health

8/22/2020

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A study found that people who slumped throughout the day felt less self-esteem and had a negative mood compared to people who sat upright. The research suggests that posture can help people become more mentally resilient to stress, and that found muscular and autonomic states are connected. Research suggests that posture can help people become more mentally resilient to stress, and supports earlier studies that found muscular and autonomic states are connected. #posture #mentalhealth #resilience

|If you want to change the way you feel, change the way you are sitting or standing. A recent study found that your posture has a direct correlation on how you feel mentally. Unfortunately, for people with back pain, this option might not always be available.

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