Heather LeGuilloux / mental health blogger
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Why Rest Is Important For Your Body

2/17/2021

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Rest is something that we all need because it can help contribute to a healthier state of mind and with that, a healthier body. Whether you’re feeling run down, you’ve been injured or just generally need to relax more, click to read this article to find out why rest is important for your body. #rest #healthymind #healthybody #healthandwelnness
​|Rest is something that we all need because it can help contribute to a healthier state of mind and with that, a healthier body. Whether you’re feeling run down, you’ve been injured or just generally need to relax more, here’s why rest is important for your body.

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Coping with Laying A Loved One To Rest

2/3/2021

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If you are reading this post, then you are probably about to lay someone you love to rest. This is undoubtedly an extremely upsetting period in anyone’s life. And, if you have the task of choosing a coffin, it can be even tougher, especially when it is difficult to think straight as it is once you have lost someone you love. This is why we have put this post together – to try and make it that little bit easier for you. So, keep on reading to discover everything you need to know. #grief #loss
​|If you are reading this post, then you are probably about to lay someone you love to rest. This is undoubtedly an extremely upsetting period in anyone’s life. And, if you have the task of choosing a coffin, it can be even tougher, especially when it is difficult to think straight as it is once you have lost someone you love. This is why we have put this post together – to try and make it that little bit easier for you. So, keep on reading to discover everything you need to know.

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What to Consider When Buying a Home + Coping with the Stress

1/23/2021

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|Whether you are a first-time homebuyer or you are considering purchasing another property to either upgrade your current lifestyle or to have an income-generating property to rent out, the process of purchasing a home can be exciting... and stressful!

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Learning The Importance Of Coping With Your Stress

1/19/2021

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Stress is one of those things that everyone is going to experience some point in their life. There is no way around it. You are never going to get through your entire life without stressing about something, at some point. However, there is a difference between being a little bit stressed out from time to time to suffering from high amounts of stress. In this article, we’re going to be looking at some of the things that you can do to cope with your stress. #stress #coping #exercise #remedy #love
​|Stress is one of those things that everyone is going to experience some point in their life. There is no way around it. You are never going to get through your entire life without stressing about something, at some point.

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5 Tips on How to Successfully Come Back to Work After Your Vacation

1/2/2021

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The holiday season has been amazing. You enjoyed the company of your friends and family, and you lost track of time. But it is time to get back to work and grow your company and chase your personal goals. It can be challenging going back to work after a fun-filled and restful holiday period. The first days are going to be slow, and you might struggle waking up for work. Here are tips to make the transition smooth and help you settle down faster. #vacation #work #tips #goals
|The holiday season has been amazing. You enjoyed the company of your friends and family, and you lost track of time. But it is time to get back to work and grow your company and chase your personal goals.

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Quotes To Inspire You Every Day

12/13/2020

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|​Amy is an inspirational and motivation writer/blogger.  She is the author of the 2017 memoir "I Am Not Stupid" which is about living with learning disabilities and is available through Amazon.   ​

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4 Practical Ways To Improve Your Mental Wellbeing

11/16/2020

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About 26% of American adults above the age of 18 experience mental disorders every year. There are various causes of this condition - with anxiety disorders and substance abuse being a few.Your mental and physical energy are closely connected. To get the most out of your life, you will have to first take good care of yourself mentally, physically and emotionally. Fortunately, enhancing your mental health doesn't have to cost you a dime. #mentalhealth #mentalwellbeing #practical #tips
​|About 26% of American adults above the age of 18 experience mental disorders every year, and many other individuals suffer different kinds at one period or another within their lifetime. There are various causes of this condition - with anxiety disorders and substance abuse being a few.

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What is the Difference Between a Mentor and a Life Coach?

11/14/2020

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Most of us have taken the guidance of many people since we were children. We might call them teachers, coaches, mentors or guides. These terms are often used interchangeably so that we think of them as the same. If you are thinking about hiring a life coaching mentor, it is a good idea to learn more about the differences between a mentor and a life coach. Understanding what these differences are will get you on the road to developing yourself more effectively. #lifecoach #coaching #skills
​|Most of us have taken the guidance of many people since we were children. We might call them teachers, coaches, mentors or guides. These terms are often used interchangeably so that we think of them as the same. ​

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