 |Anger is an emotion or a feeling that can either move mountains when channeled properly or create havoc when left unattended. Anger is not always bad; it is not always a negative emotion as widely believed. Healthy and just anger can help you stand up for someone or for a worthy cause.
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 |You may be a person with a disability, but your mind is sharp and your desire to help others is strong. Unfortunately, there are going to be some barriers when it comes to working in healthcare. There are some jobs that will be out of reach for reasons such as safety.
 |When was the last night you remember having a great night sleep? While I am hopeful your answer is 'last night' the fact is that many of us are waking up without feeling rested from the sleep we had the night before. This could result from not having enough hours of sleep, experiencing a restless night, or having difficult falling asleep from worries on our mind.
 |Working from home may host quite a few alluring perks, although, some of the downfalls are equally as notable. While remote workers avoid rush hour traffic stress and enjoy the comfort of their homes, keeping productivity and self-motivation up can be quite a challenge. No longer having the structure of a regular office job can play a massive role in reduced productivity as several home influences may enhance comfort a bit too much.
|Adding a smoothie to your day can be a healthy and refreshing meal or snack to have throughout your day. It can also be an even better way to start your day than a cup of coffee (don't get me wrong, I love my morning coffee) but if you're looking for something a bit different, a smoothie bowl is the way to go.
 |Working from home can be great—you get to spend more time with your family and work comfortably from your favorite spot in the house. However, it can be challenging to keep the productivity level at a maximum, if you don’t create an efficient work routine.
|Trauma is defined as a "psychological, emotional response to an event or an experience that is deeply distressing or disturbing" and importantly, trauma can experience from a range of experiences. An individual may go through an event that leaves them emotionally shattered, yet this same event may not be experienced as deeply distressed or disturbed by others. Therefore, a trauma response is very unique to each individual.
|Everywhere we look, the world is a chaotic mess. Nobody knows what the future holds, and everyone is worrying about it. As I write this, my state is in the middle of a stay-at-home order that the governor might not lift for a while. Like everyone else, my world got tipped on its side when the novel coronavirus started spreading across the globe.
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Welcome to the blog!↓ That's me, Heather. :)
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