 |I am super excited to share that I have been nominated for an award! And what better time to receive this nomination than during the first few days of spring, as the air is bringing a sense of renewal to the environment. I'm excited to share more about this nomination, as well as nominate my own bloggers at the end of this post so stay tuned!
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 |There have been times in the recent past that it was common to see posts on social media about the dangers of gluten and encouragement to avoid bread and bread-products at all costs. However, this generalized statement cannot be said about all bread in the world.. there are, in fact, many types of bread that have high nutritional value.
 |People often feel that the only way to maintain mental health is to give all of yourself, day after day. No matter if that’s in the gym or at work, our culture celebrates giving 100% continually, with often no care for the potential burnout that causes.
 |Mental health is becoming less of a stigmatized topic in society, but there can still be a lack of understanding of the importance of maintaining our mental and emotional well-being.
 |Have you been dreaming of having a home you absolutely love to come home to, but are worried about the price tag that can accompany the purchase of trendy home furnishings and decor items? Making a home you love to spend time in, and bring your friends and family around to, doesn't have to break the bank!
 |As I’m writing this article, one out-of-place object catches my peripheral vision. I stand up, pick it up, and go back to writing. And then, looking around for inspiration, I see another stuff strewn on the floor – I pick it up again and that’s basically my work-life story.
 |There comes a point in every human being’s life where they will need the support of others. Life’s natural afflictions can be hard to bear at times: grief, addiction, relationship breakdowns. To be a true friend, you want to offer up the support that will help them in their time of need.
 |I bet you've had the experience of sitting down to get a task or project started and after awhile realize that you haven't completed anything on your to-do list because you found three other tasks to do first, or spent the last 30 minutes watching super inspirational YouTube videos (or hilarious cat videos). I know I am absolutely guilty of this!
 |Gratitude can be a powerful tool to use as we live in a world full of unknowns. On any given day, we can't be 100% sure what will happen and if there will be more ups than downs, but one thing is for certain - there's always something to be grateful for!
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