|Morning routines are especially important in the current situation around the world, with many people staying at home to keep themselves and others safe. Even if you wouldn't normally work out at home (or at all), being sedentary for long periods of time can cause many physical issues such as feeling tense or even mental health issues such as a lack of energy or even feeling anxious or down.
|If you haven't jumped on the bullet journal bandwagon yet... what are you waiting for?! Especially in a time when you might be spending a lot more time at home, allowing your creative juices to flow by creating unique and useful bullet journal spreads is a great way to spend your time in while being isolated from the rest of the world.
|A mental health topic that is not often be talked about in every life, but that impacts a huge percentage of the population around the world, relates to an individuals relationship with food that is interconnected with self-esteem and body image. It is estimated that 20 million women and 10 million men in the USA will experience an eating disorder during their lifetime.
|Over the last few years, weighted blankets have risen in popularity due to the vast amount of benefits that come with them. For those of you that don’t know, a weighted blanket is exactly what they sound like; a blanket with weighted materials in them that come in different sizes.
|Gratitude is defined by the quality of being thankful or readiness to show appreciation for the small things in life. Practicing gratitude has become all the rage in the wellness industry, and for good reason. New studies have shown how gratitude affects the brain, leaving us to believe gratitude and mental health go hand in hand.
|When I first discovered essential oils a few years ago I quickly learned that there are so many different uses for these aromatherapy powerhouses that can ultimately help aid in rest and relaxation, which is right up my alley as a therapist and mental health blogger! So when I found out there was a way to increase the potency of essential oils, I was immediately intrigued.
|Most of us think of massage as a therapy for the body, not the mind. We know that massage can be very good for sore, tight muscles or for sports injuries, but could it also have benefits for your mental well-being too?
|Health, and more specifically, women's health, is an extremely important area of our lives that is often the area of our lives that takes a back seat in terms of importance. If you are great at taking care of your own health, that is awesome ~ keep it up! Share your tips in the comments below this article so we can learn about your health routine.
Welcome to the blog!↓ That's me, Heather. :)
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