Regular Self-Care: Building Total Wellness

​|Given the prevalence of individuals who experience mental health concerns is approximately 1 in 5 in America, including 1 in 25 adults who are living with a serious mental illness, it is easy to see that having support for mental health concerns is very important.

However, as the chart below indicates, many individuals are not receiving any mental health support for reasons including not being able to afford services, feeling like they could handle the problems on their own, or not knowing where to go.

You will find more infographics at Statista

​The first step after recognizing that things aren't going so well in your life is to reach out for more help and access support. For example, you could speak with a doctor, crisis line, community center, or even a family or friend and ask for help.

​Once you have set up a support network and are receiving more help, the next step is to set up some self-care strategies to continue caring for your total wellness. This article will explore some practical examples and benefits of maintaining regular self-care activities in your every day life.

Note: The information in this article is not medical or therapeutic advice. If you are concerned about your health or well-being, please seek help from a doctor or crisis line for help.

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Regular Self Care: Building Total Wellness

Boosting your overall health is one of the best things that you can do for yourself. With a comprehensive wellness plan, you are going to have more energy, a stronger immune system, and a better outlook on life. Here is a quick glance at some simple health tips that you might benefit from. 

Start Getting More Sleep

Some people don’t realize just how dangerous chronic sleep deprivation can be. Those who don’t get enough sleep every night suffer from much higher rates of diabetes, high blood pressure, obesity, and heart disease. As a general rule, you should try to get at least seven solid hours of sleep per night. Not only is being well-rested safer, it can also help boost your mood. However, be wary of taking sleep medication because it can impact your quality of sleep. Making good sleep a priority will help you take a big step toward total wellness.

Increase Your Water Intake
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Chronic dehydration is another serious health problem that many people struggle with. Everyone has slightly different needs, but you should try to drink at least 64 ounces of water per day. If you are active or live in a warm climate, then you might need to double that amount. You can also eat foods that help with hydration such as watermelon, berries, cucumbers, melons, and leafy green vegetables. Drinking plenty of water and consulting with your doctor about your own water intake will ensure your body is functioning in tiptop shape.

Consider Supplementing

Most of your nutrients should come from your diet, but you can easily develop a deficiency if you aren't careful. Even with an excellent diet, you might not be getting certain vitamins and minerals. One of the best ways to avoid a nutritional deficiency is to take high-quality supplements from reputable companies. You can also take a daily multivitamin that contains dozens of different vitamins and minerals ranging from iron to calcium. Consulting a healthcare professional about dietary supplements is a great way to make sure you’re getting exactly what you need safely.

Don’t Forget About Your Oral Health

Your oral health could be more important than you realize. Do everything in your power to protect your teeth and gums. In addition to cleaning your teeth twice a day, you should visit a dentist once every six months.

A dentist can help you take care of a wide variety of oral health complications and issues with treatments such as deep cleaning, bonding, root planing, scaling, teeth whitening, and teeth straightening with things like Invisalign treatments. These treatments and visits help you detect, avoid, and prevent gum disease, tooth loss, and more. Not only is taking care of your oral health good for your overall health, it can help you feel good about yourself. A bright, beautiful smile can move you toward positive living and confidence.

Don’t take your health for granted. Do the little things every day and put total wellness first. Making your health a priority will help you live a higher quality of life. 

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MENTAL HEALTH RESOURCE VAULT

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Check your email for instructions on how to access the Mental Health Resource Vault. :)

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Other Self-Care Resources:

• 7 Ways To Reorganize Your Bedroom To Improve Mental Health
• 3 Simple Tips to Get Organized for the New Year​

References: statista.com

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