|First things first, you don’t need to be an artist in order to experience the benefits of using art in your grief journey. Fine art - what people usually think of when they say, “I’m not an artist!” - is all about the product. Grief art, on the other hand, is all about the process of creating it. It might produce a result that’s less than aesthetically pleasing, but know what? Grief isn’t pretty, either.
If you or someone you know is experiencing intense and prolonged difficulties following a loss, reach out to a health provider such as a doctor or nurse, or a mental health practitioner such as a therapist or helpline for more support.
Facing the Blank Canvas:
Welcome to the blog!↓ That's me, Heather. :)
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