|This month has been focused on self-care practices that can enhance your holistic health and well-being. I hope you have found the previous posts this month helpful in being able create a self-care routine that works for you. If you missed the previous posts or want to revisit these articles, here are the links:
This article will focus on sharing information about essential oils (EO) for self-care. If you're brand new to essential oils and want to find out more information about them before diving into specific oils, check out my essential oils page here.
Essential Oils for Self-Care
Essential oils can be used aromatically, topically, and internally. Not all essential oils can be used in all three ways so it's advisable to read the label or research about the specific oil you are intended to use prior to it's application.
The following essential oils are three fantastic options to incorporate into your self-care routine and will include one essential oil for each application (keep in mind these oils can used in other ways so if you want to find out more about their uses, click through to the doTERRA website).
These three are great examples of essential oils that you can easily incorporate into your every day self-care routine. There are so many other options including essential oils that can help with sleep, digestion, pain relief, stress, and emotional concerns. If you have any questions or want to learn more about essential oils, get in touch with me or visit my essential oils page for more information.
doTERRA Daily Drop App
Start learning more about essential oils on-the-go with the doTERRA Daily Drop App:
The new Daily Drop App is great for anyone that has a busy lifestyle but still wants to learn about essential oil usage. You may already have many of the oils at home and just don’t know what to use them for.
This app provides a convenient solution to essential oil education. Each day, a short video and a simple challenge will be sent to your mobile device allowing you to have new experiences with the essential oils. Day by day, drop by drop, your library of essential oil videos and challenges will grow.
My go-to essential oil for self-care? Lavender! I love diffusing it, using it as a massage with coconut oil, put a few drops in my bath, and have even considered making a lavender lemonade one day. Learn more about this amazing essential oil:
Have a favourite essential oil for your own self-care? Share in the comments below and how you use the particular oil as part of your self-care routine so others can learn just how fantastic adding essential oils to their daily life can truly be.
*Please note: Essential oils are highly concentrated and as such should be used with great care, particularly with children, pregnant women, or those with medical conditions. The statements and information on this website are not intended to diagnose, cure, or prevent disease. The links on this page may be embedded with affiliate links for products that I may receive commission from.