|Health, and more specifically, women's health, is an extremely important area of our lives that is often the area of our lives that takes a back seat in terms of importance. If you are great at taking care of your own health, that is awesome ~ keep it up! Share your tips in the comments below this article so we can learn about your health routine.

|Creative hobbies are a fantastic way to unwind and express yourself, making them a great choice to help you achieve mental stability and peace throughout your day. Being able to sit down and relax while painting can help soothe your nerves, give you something to look forward to and also create talking points in conversations.

|You may find yourself surrounded by frustrating people at some place in your life whether a colleague at work, a roommate or even one of your family. Unfortunately, life might not give us the choice to take these people out and you end up with losing faith in yourself and doubting your capabilities.

​|​People often feel that the only way to maintain mental health is to give all of yourself, day after day. No matter if that’s in the gym or at work, our culture celebrates giving 100% continually, with often no care for the potential burnout that causes.

|​As I’m writing this article, one out-of-place object catches my peripheral vision. I stand up, pick it up, and go back to writing. And then, looking around for inspiration, I see another stuff strewn on the floor – I pick it up again and that’s basically my work-life story. ​

​|We’re currently living through something of an anxiety epidemic. Severe and chronic anxiety affects more than 12 per cent of Canadians every year, according to the Anxiety Disorders Association of Canada. Many people experience some level of anxiety at some point in their lifetime.