Heather LeGuilloux / mental health blogger
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The Secret to Managing Your Emotions

11/7/2020

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Emotional self-care is when you take care of your emotional self by engaging in strategies that will help you acknowledge and process your feelings. Learn how to take care of yourself emotionally in this guest article. #emotionalselfcare #selfcare #mentalhealth
|By now we have all heard about self-care and all the amazing benefits it has to offer. But have you heard of the term emotional self-care?
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Have a Mindful Moment With A Cup of Tea

9/20/2020

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Autumn brings about so many visual changes from the leaves falling and changing colours, to our wardrobe as we make the switch from sandals to scarfs and boots. This time of year can be a great time to slow down and reflect on the world around us, or retreat inside our inner minds. A great way to be immersed in the moment and enjoy the ever changing surroundings is to sit with a steeping cup of tea and use our senses to indulge in a mindful moment to ourselves. #tea #mindful #moment #autumn
​|There is something special about the fall season. It's something I can't quite put my finger on, but the smells of pumpkin and cinnamon, and the vibrant colours of orange and yellow bring a nostalgia to my mind. It might have to do with the crispness that can be felt in the air as the weather cools and the breeze that makes you reach for an extra sweater or blanket for comfort.

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4 Reasons Why Self-Care Is A Must

8/28/2020

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Self-care is a topic often spoken of, yet there seems not to be a clear understanding of what it actually entails. Self-care considers all factors that impact your positive well-being, either physically or psychologically or the combination of the two. Self-care can be very helpful for living a positive and productive life, and here are some excellent reasons why it should be a priority for everyone. #selfcare #positive #wellbeing #mood #selfesteem
|Self-care is a topic often spoken of, yet there does not seem to be a clear understanding of what it actually entails. Self-care considers all factors that impact your positive well-being, either physically or psychologically or the combination of the two.

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How to Simplify Your Life and Reduce Stress

7/5/2020

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We are living a life vastly different from the ones our previous generations with less time to engage in self-care or leisurely activities. How do we manage our times? How do we keep up with the race and yet live a much simpler life, one which allows us to de-stress, so that we don’t get overwhelmed and panicked? Learn from guest blogger Sonia @motwani0990 about the
|Living in the 21st century is no piece of cake. In today’s fast-paced world, we have to constantly pressurize ourselves to keep up with the rat race that we are all involved in. ​

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How to Get Started with Oracle & Tarot Cards

6/29/2020

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Tarot literally means working with the divine, or your higher self, which is the ultimate purpose of tarot cards. This can be an important concept to distinguish from this practice being able to tell a persons future. Oracle or tarot decks can be a fantastic tool to use on a journey of understanding the self better and on deciding the path to take forward. Learn the basics and get started on your own soul journey! #tarotcards #TarotReading #oraclecards #giveaway #Contest #blogger #starseeds
|A little known fact about me is that I have always been fascinated and inspired by the spiritual or metaphysical realm. And regardless of an individuals spiritual or religious beliefs, I am certain that most individuals would agree on the idea of internal transformation and healing, regardless of it's form.

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Manage Your Mind Through the Chaos

4/25/2020

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Everywhere we look, the world is a chaotic mess. Nobody knows what the future holds, and everyone is worrying about it. As I write this, my state is in the middle of a stay-at-home order that the governor might not lift for a while. Understandably, people are freaking out. Now more than ever, people are starting to realize that we can't control the world--we've only ever been able to control ourselves. #mindyourmind #mentalhealth #mindmanagement #guestarticle
​|Everywhere we look, the world is a chaotic mess. Nobody knows what the future holds, and everyone is worrying about it. As I write this, my state is in the middle of a stay-at-home order that the governor might not lift for a while. Like everyone else, my world got tipped on its side when the novel coronavirus started spreading across the globe.

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How to Turn Your Bedroom Into a Self-Care Haven

4/20/2020

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One change I have noticed since staying at home a lot more in the past month is that I am constantly looking around my home and thinking of ideas to create a cozier, more inviting space. This article will explore some ideas around organizing your bedroom and introducing new and already owned items into the space so that the next time you walk into your bedroom you feel a sense of ease and peace wash over you. #bedroom #makeover #selfcare
|One change I have noticed since staying at home a lot more in the past month is that I am constantly looking around my home and thinking of ideas to create a cozier, more inviting space. I find myself asking "How can I update this space to reflect an environment that encourages self-care and peacefulness but with a minimal budget?".

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Urgent Travel in a Time of Social Distancing

4/13/2020

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https://www.heatherleguilloux.ca/blog/urgent-travel-in-a-time-of-social-distancing
|We're living in a scary and unfamiliar time. There are many people who haven't seen their family members and friends in weeks. Millions of people are struggling to find their new normal while working from home. And for some, staying home isn't an option.

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