|One change I have noticed since staying at home a lot more in the past month is that I am constantly looking around my home and thinking of ideas to create a cozier, more inviting space. I find myself asking "How can I update this space to reflect an environment that encourages self-care and peacefulness but with a minimal budget?".
|We're living in a scary and unfamiliar time. There are many people who haven't seen their family members and friends in weeks. Millions of people are struggling to find their new normal while working from home. And for some, staying home isn't an option.
|If you haven't jumped on the bullet journal bandwagon yet... what are you waiting for?! Especially in a time when you might be spending a lot more time at home, allowing your creative juices to flow by creating unique and useful bullet journal spreads is a great way to spend your time in while being isolated from the rest of the world.
|Over the last few years, weighted blankets have risen in popularity due to the vast amount of benefits that come with them. For those of you that don’t know, a weighted blanket is exactly what they sound like; a blanket with weighted materials in them that come in different sizes.
|When I first discovered essential oils a few years ago I quickly learned that there are so many different uses for these aromatherapy powerhouses that can ultimately help aid in rest and relaxation, which is right up my alley as a therapist and mental health blogger! So when I found out there was a way to increase the potency of essential oils, I was immediately intrigued.
|Health, and more specifically, women's health, is an extremely important area of our lives that is often the area of our lives that takes a back seat in terms of importance. If you are great at taking care of your own health, that is awesome ~ keep it up! Share your tips in the comments below this article so we can learn about your health routine.
|Creative hobbies are a fantastic way to unwind and express yourself, making them a great choice to help you achieve mental stability and peace throughout your day. Being able to sit down and relax while painting can help soothe your nerves, give you something to look forward to and also create talking points in conversations.
|On a scale of 1 to 10, how stressed would you say you are right now? Chances are you're not a 1 (zen-like state) and hopefully you're not a 10 (and if you are, I would encourage you to stop reading this article right away so you can take care of yourself first!). Chances are, you're probably somewhere in the middle. Maybe you're worried about a big deadline coming up at work, or the pile of laundry in the corner that keeps giving you the stink-eye (literally). The truth it.. life is stressful!
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// At Home Yoga Routine
// Self-Care Bullet Journal
// Manage Pandemic Stress
// Night Time Meditations
// Mental Health + Money