|By now we have all heard about self-care and all the amazing benefits it has to offer. But have you heard of the term emotional self-care?
What Is Emotional Self-Care
Emotional self-care is when you take care of your emotional self by engaging in strategies that will help you acknowledge and process your feelings.
How Do You Take Care Of Yourself Emotionally?
There are a variety of emotional self-care strategies that can help you process and manage your emotions. By practicing emotional self-care strategies regularly, you can boost your emotional intelligence and learn to express your emotions well. Here are a few beneficial emotional self-care strategies to practice regularly.
Accepting Unwanted Emotions
Unwanted emotions are uncomfortable. Much of the time, we would rather turn off emotions like:
When we experience an unwanted emotion, we may choose to judge it, ignore it, push it aside, etc. Rejecting our emotions, and refusing to deal with them as they come are unhealthy ways to cope.
When you choose to accept the emotion and allow yourself to sit with it, you will be able to process the emotion in a healthy manner and become better at managing your emotions.
A great way to practice sitting with your emotions without judgment is by doing a mindful exercise like this one.
Please note: This article does not contain healthcare or therapeutic advice. If you are concerned about your health or well-being, speak with a health professional or visit your nearest medical facility in an emergency. The links in this article may be affiliate links that I will be compensated for at no additional cost to you.
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Mood Trackers, Check-Ins, and Journals
Becoming aware of your emotions and what triggers them is another great emotional self-care strategy. By keeping track of your moods, you might find patterns or certain triggers that are affecting you emotionally over time.
This can help give you the upper hand of not allowing your emotions to get the best of you. When you can identify your emotional drainers, you can take the precautionary actions you need to make to ensure success. For example, you could schedule yourself a recovery day for what you already know will be an emotionally draining event. Another idea would be to avoid an event altogether if it is unnecessary and you are already feeling emotionally depleted.
There are many tools available to help with jotting down your emotions such as:
All of these examples are great ways to keep track of your emotions, record triggers, and situations, overall become more self-aware.
Sometimes we judge ourselves for having an unwanted emotion. We may say to ourselves:
“Why am I always so sensitive?”
“Why can’t I just get over this?”
"I am out of control."
When you get triggered by emotion, it is important to be kind to yourself. When we get emotional, negative self-talk can take over and only to make us feel worse. Be mindful of your inner talk and do not allow the negative chatter to get the best of you.
Instead, talk to yourself as you would a friend. Be supportive of yourself as you work through your emotions. Replace negative thoughts with affirmations such as:
“I can handle this.”
“Accepting my feelings makes me stronger.”
"When you get triggered by emotion, it is important to be kind to yourself."
Discovering Your Best Self-Care Recharge
As you begin to place emotional self-care into your routine you are still going to resort to emergency self-care often until you get in a routine. That’s okay. Finding what self-care strategies work best for you is something that will take time to explore.
Eventually, you will find something that works and recharges you better than the rest. So, when you fall back on your routine or life hits you, you will already know what you need to do to recover. Everyone is different and unique.
Make sure to write down in your journal, what works and what doesn’t so you can refer back.
Seek A Therapist
If you are struggling emotionally, you don’t have to do it alone. Seek out a therapist or counselor for some guidance. They can be an enormous help to guide you through a tough time. They can help you identify patterns that are not serving you as well as provide strategies to help you cope and manage your emotions. Learn how to find the right therapist for you.
Final Thoughts: How To Take Care Of Yourself Emotionally
Don’t allow your emotions to get the best of you! By placing some emotional self-care strategies into your life, you can raise your emotional intelligence and learn to cope in beneficial ways.
Keep track of your emotions and which emotional self-care strategies recharge you. and most importantly, if you feel that you are struggling emotionally, you don't have to do it alone! Seek a counselor or therapist for help.
What emotional self-care strategies work for you?
I hope you find these strategies helpful. Do you practice emotional self-care? If so, what emotional self-care strategies work for you?
Please share in the comments below!
About the Guest Author
Tiphany is a mother of five and a blogger at bestselfmom.com where she writes on topics on self-improvement and wellness.
You can download her beautiful 12-page self-care kit for stressed moms which includes worksheets on some of the emotional self-care strategies discussed in this article.
The links in this article may be affiliate links that I will be compensated for at no additional cost to you. Looking for additional health & wellness products? Visit the store!
Welcome to the blog!↓ That's me, Heather. :)