|Technology today presents us with many wonders. The advancement in technology over the last five years alone has seen us reach incredible feats. However, with technology advancing at the rate it is, this opens tech up to more and more issues.
|Money has a wild impact on people's lives. Without it, you'll struggle to survive in society and risk being pushed out onto the street. With it, you might feel the ever-increasing temptation to keep spending to keep up with the Joneses. And for the rich, sometimes it can be quite deflating when you realize that you are not much happier than you were when you were reasonably well-off.
|First things first, you don’t need to be an artist in order to experience the benefits of using art in your grief journey. Fine art - what people usually think of when they say, “I’m not an artist!” - is all about the product. Grief art, on the other hand, is all about the process of creating it. It might produce a result that’s less than aesthetically pleasing, but know what? Grief isn’t pretty, either.
|As a millenial myself, I am no stranger to the perceptions that the media has given our generation of being focused solely on enjoying avocado toast without a care in the world or any goals for the future. From my own opinion, this couldn't be farther from the truth.
|PsychologyToday.com explains that core "values are a set of attitudes, unique to each individual, which govern our behavior and guide the way we look at the world." Essentially, core values are the beliefs, ideas, and concepts that we have about ourselves and the world around us, that help steer us in the direction we would like our life to head.
|I have shared several articles previously on the topic of anxiety on this blog, but it's also worthwhile noting that there are many other bloggers who have first hand experience, or extensive training, on the topic of anxiety-reduction.
|In case you're new to this blog, welcome! You might notice that there is a ton of information about well-being sprinkled throughout this website, with a heavy focus on mental health concerns. My hope is to share information and stories about all things mental health so that others can learn and not be afraid to reach out.
|Social anxiety disorder is the third most common mental disorder, behind only depression and substance abuse. Lifetime prevalence rates are 12% for social anxiety disorder, meaning that 12% of the population will be diagnosed with this illness during their lifetime.
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