|When was the last night you remember having a great night sleep? While I am hopeful your answer is 'last night' the fact is that many of us are waking up without feeling rested from the sleep we had the night before. This could result from not having enough hours of sleep, experiencing a restless night, or having difficult falling asleep from worries on our mind.
|Adding a smoothie to your day can be a healthy and refreshing meal or snack to have throughout your day. It can also be an even better way to start your day than a cup of coffee (don't get me wrong, I love my morning coffee) but if you're looking for something a bit different, a smoothie bowl is the way to go.
|Morning routines are especially important in the current situation around the world, with many people staying at home to keep themselves and others safe. Even if you wouldn't normally work out at home (or at all), being sedentary for long periods of time can cause many physical issues such as feeling tense or even mental health issues such as a lack of energy or even feeling anxious or down.
|Over the last few years, weighted blankets have risen in popularity due to the vast amount of benefits that come with them. For those of you that don’t know, a weighted blanket is exactly what they sound like; a blanket with weighted materials in them that come in different sizes.
|Most of us think of massage as a therapy for the body, not the mind. We know that massage can be very good for sore, tight muscles or for sports injuries, but could it also have benefits for your mental well-being too?
|Health, and more specifically, women's health, is an extremely important area of our lives that is often the area of our lives that takes a back seat in terms of importance. If you are great at taking care of your own health, that is awesome ~ keep it up! Share your tips in the comments below this article so we can learn about your health routine.
|Living in such a fast-paced world can make it difficult to prioritize health goals, let alone find the time to make it to the doctor’s office. Often times, a person’s health needs are put on hold or places at the very bottom of the to-do list until there is an urgency to seek help or advice about a specific concern. Instead of putting off a visit to the clinic, what if there was a simple way of taking charge of your health? Seems too good to be true, right!
|In a previous article we explored ways in which having the right dental procedure done can greatly improve your mental outlook and it can also be important to consider how dental issues can have negative impacts on your mental and emotional health and well-being, as well. Have gone through my own dental concerns when I was younger made me realize just how self-conscious I felt and that I was unconsciously not smiling because of this, which in turn, greatly impacted on my self-esteem
Welcome to the blog!↓ That's me, Heather. :)