Heather LeGuilloux / mental health blogger
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How To Work In Healthcare When You Have a Disability

6/6/2020

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Having a passion for wanting to help others is a great starting point for exploring a career in healthcare. As a person with a disability, there may be some extra challenges in finding the right fit in terms of a job, but there are several ways to navigate forward. #disability #employment #healthcare
|You may be a person with a disability, but your mind is sharp and your desire to help others is strong. Unfortunately, there are going to be some barriers when it comes to working in healthcare. There are some jobs that will be out of reach for reasons such as safety.

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3 Reasons to Upgrade to a More Comfortable Mattress

5/30/2020

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When was the last night you remember having a great night sleep? While I am hopeful your answer is 'last night' the fact is that many of us are waking up without feeling rested from the sleep we had the night before. This could result from not having enough hours of sleep, experiencing a restless night, or having difficult falling asleep from worries on our mind - or it could be from our mattress. #mattress #sleep #sleeping #Endy
​​|When was the last night you remember having a great night sleep? While I am hopeful your answer is 'last night' the fact is that many of us are waking up without feeling rested from the sleep we had the night before. This could result from not having enough hours of sleep, experiencing a restless night, or having difficult falling asleep from worries on our mind.

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3 Delicious Smoothies to Add to Your Day

5/17/2020

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Adding a smoothie to your day can be a healthy and refreshing meal or snack to have throughout your day. It can also be an even better way to start your day than a cup of coffee (don't get me wrong, I love my morning coffee) but if you're looking for something a bit different, a smoothie bowl is the way to go. #smoothies #healthysnacks #healthyrecipe #smoothiebowl
|Adding a smoothie to your day can be a healthy and refreshing meal or snack to  have throughout your day. It can also be an even better way to start your day than a cup of coffee (don't get me wrong, I love my morning coffee) but if you're looking for something a bit different, a smoothie bowl is the way to go.

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At Home Morning Yoga Routine

4/5/2020

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Morning routines are especially important in the current situation around the world, with many people staying at home to keep themselves and others safe. Being sedentary for long periods of time can cause many physical issues such as feeling tense or even mental health issues such as a lack of energy or even feeling anxious or down. Learn the benefits of an at home morning yoga routine including a few YouTube videos to follow along with! #yoga #workout #morning #routine
​|Morning routines are especially important in the current situation around the world, with many people staying at home to keep themselves and others safe. Even if you wouldn't normally work out at home (or at all), being sedentary for long periods of time can cause many physical issues such as feeling tense or even mental health issues such as a lack of energy or even feeling anxious or down.

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Benefits of a Weighted Blanket

3/8/2020

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Over the last few years, weighted blankets have risen in popularity due to the vast amount of benefits that come with them including helping with stress and improving sleep. Learn more about these benefits and receive an exclusive offer for your first purchase. #weightedblanket #stress #anxiety #sleep
|Over the last few years, weighted blankets have risen in popularity due to the vast amount of benefits that come with them. For those of you that don’t know, a weighted blanket is exactly what they sound like; a blanket with weighted materials in them that come in different sizes.

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Can Massage Help Your Mental Health?

2/8/2020

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Most of us think of massage as a therapy for the body, not the mind. We know that massage can be very good for sore, tight muscles or for sports injuries, but could it also have benefits for your mental well-being too? Stress brought on by the pressure of everyday life can affect the connection between our minds and our bodies. Massage therapy can be used to help alleviate these uncomfortable symptoms. #massage #massagetherapy #mentalhealth #blogpost #wellbeing
|Most of us think of massage as a therapy for the body, not the mind. We know that massage can be very good for sore, tight muscles or for sports injuries, but could it also have benefits for your mental well-being too?

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Women's Health: 3 Essential Questions

1/27/2020

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Health, and more specifically, women's health, is an extremely important area of our lives that is often the area of our lives that takes a back seat. You deserve to feel good, and as women there can be a lot of issues that come up (ahem, even monthly) that make us feel like crap. So anything we can do to help our minds and bodies feel refreshed and healthier is going to improve your overall life. Check out these 3 essential questions to ask yourself! #health #womenshealth #woman #wellbeing
|Health, and more specifically, women's health, is an extremely important area of our lives that is often the area of our lives that takes a back seat in terms of importance. If you are great at taking care of your own health, that is awesome ~ keep it up! Share your tips in the comments below this article so we can learn about your health routine.

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How Online Healthcare Can Empower You to Take Charge of Your Well-Being

1/9/2020

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Technology has enabled us to make life easier, and online healthcare is proving that it can make us healthier and less stressed, too. Totally a win-win in my book! This article will explore how accessing online healthcare can help empower you to make regular and positive changes for your overall health and well-being. #online #healthcare #empower #wellness
|Living in such a fast-paced world can make it difficult to prioritize health goals, let alone find the time to make it to the doctor’s office. Often times, a person’s health needs are put on hold or places at the very bottom of the to-do list until there is an urgency to seek help or advice about a specific concern. Instead of putting off a visit to the clinic, what if there was a simple way of taking charge of your health? Seems too good to be true, right!

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