Heather LeGuilloux / mental health blogger
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How to Get Rid of Dry Eyes

1/17/2022

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Dry eyes can be difficult to cope with. When your eyes become dry it can have a significant impact on your productivity. Fortunately, there are a few things you can do to help to relieve your dry eyes. It is not something that you have to live with. Dry eyes happen when there aren't enough tears to lubricate your eye. This can happen for several reasons. Here's a look at how you can quickly relieve dry eyes with some natural remedies. #dryeyes #productivity #screentime
|Dry eyes can be difficult to cope with. When your eyes become dry it can have a significant impact on your productivity. Fortunately, there are a few things you can do to help to relieve your dry eyes. It is not something that you have to live with. ​

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5 Habits for a Strong & Healthy Body

9/2/2021

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Obtaining a strong and healthy body that you have always dreamed of can be a difficult task and it can be hard to figure out how to even get started on this journey. It takes hard work and dedication to see your goal through in a realistic way, but it is possible! In this blog post, we will talk about five habits to achieve your goals of health and wellness for a strong and healthy body. #strong #healthy #goodhabits #healthandwellness
|Obtaining a strong and healthy body that you have always dreamed of can be a difficult task and it can be hard to figure out how to even get started on this journey. It takes hard work and dedication to see your goal through in a realistic way, but it is possible! In this blog post, we will talk about five habits to achieve your goals of health and wellness for a strong and healthy body.

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Good Habits for Aging

8/31/2021

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Growing older can produce some anxiety. There are a lot of changes you may not be used to and it can take its toll on your mental health. To prevent the stress and anxiety of change getting to you, there are a few things you can do to prepare yourself for moving into your twilight years. #goodhabits #aging #health #wellness #changes
|Growing older can produce some anxiety. There are a lot of changes you may not be used to and it can take its toll on your mental health. To prevent the stress and anxiety of change getting to you, there are a few things you can do to prepare yourself for moving into your twilight years.

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5 Benefits of Chewing Gum for Your Mind + Body

6/22/2021

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Today, chewing gum is part of many people's daily routines, including my own. We might chew to freshen breath or deal with earaches, but there’s actually many more health benefits that accompany this activity. Chewing gum fights stress, boosts mood, sharpens concentration, and lowers anxiety. It can also help with frustrating anxiety and stress symptoms like digestive problems, nausea, and dry mouth. Let's dive into the details these five benefits. #gum #anxiety #stress #digestion #health
|People have been chewing gum for as far back as 8,000 years. Ancient Greek people loved chewing gum made of mastiche tree resin as they found it cleaned their teeth and freshened breath. Mayans and Aztecs famously chewed chicle to suppress hunger and clean teeth. Even the Egyptians and Romans apparently chewed gum.

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Relax & Fall Asleep Easier with the Help of a Portable Sound Machine

6/20/2021

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Whether you are looking for ways to relax and unwind in ways that don't involve screen time - since I'm sure most of us have enough of that in our daily lives - or, if you're looking for an easy way to help ease your tension and worries to be able to drift off to sleep more easily, keep on reading as we explore the benefits of using a portable sound machine at home, or on the go. #soundmachine #sleepaid #whitenoise #relaxingsounds
|Recently, my schedule has been quite different from usual, in that I have been working late nights into the early morning hours.

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Take Care Of Your Feet, You'll Notice The Benefits

6/7/2021

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Foot pain is a common problem that can be caused due to a variety of reasons. However, when experiencing prolonged pain could need the help of an expert as it can relate to many different issues or medical problems. Taking care of your feet can provide many benefits and prevent a lot of foot issues that can occur. Let’s look at some of the common issues that have common solutions. #feet #footissues #health
​|Foot pain is a common problem that can be caused due to a variety of reasons. Depending on the problem will determine the required treatment. However, when experiencing prolonged pain could need the help of an expert as it can relate to many different issues or medical problems.

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Yoga: The Perfect Recovery Tool

5/7/2021

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Most people experience an injury at some point in their lives. It either happens while playing sports, putting shopping in the car or when standing up in the wrong way. Injuries are a part of life, but it turns out that yoga is one of the most powerful tools to help remedy these injuries. Check out these reasons for yourself to see how yoga may help you! #yoga #yogapractice #recovery
|Most people experience an injury at some point in their lives. It either happens while playing sports, putting shopping in the car or when standing up in the wrong way.  Injuries are a part of life, but it turns out that yoga is one of the most powerful tools to help remedy these injuries. ​

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The Litter Box Awards: The Best, Worst and Weirdest

5/2/2021

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When my eldest cat started to have sneeze attacks on a daily basis, I started to worry about his well-being. What was causing him to sneeze sometimes 10 times in a row!? This led me on a search for other litter box options. My search led me to find the best, worse and definitely some weird options for litter boxes! Learn from about the Breeze Litter System which earned the best letter box award. #litterbox #cats #furryfriends #healthypet #breezelitterbox
|As a pet owner, I am constantly considering the health of my furry friends. When my eldest cat started to have sneezing attacks on a daily basis, I started to worry about his well-being. What was causing him to sneeze sometimes 10 times in a row!? Worried, I took him to our veterinarian who shared that his symptoms may be caused by an allergy in the environment.

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