|There is no doubt that 2020 and 2021 have been strange years for many people across the globe. With the world in the grips of a pandemic, people across the world have had to change their lives to spend more time at home. While this has opened the doors to creative pursuits and hobbies, it’s also caused a lot of people to develop habits that they wouldn’t usually engage in.
|You may have heard the phrase that 'wellness comes from within'. A simple way to unpack this statement is to consider that, although good health can come from a variety of factors in our lives, some of which are outside of our control such as genetics, being intentional about making healthy choices can lead to overall wellness in our lives.
|More and more people are investing in teeth whitening. After all, nothing looks better than a sparkly white smile. However, once you have visited a dentist, it is important to look after your teeth properly. This involves cutting down on food that are notorious for staining teeth, or cleaning your teeth thoroughly immediately after you eat one of the following.
|Do you ever feel like you are just plodding through life? Are you taking each day as it comes? Perhaps there are certain things holding you back? If any of this applies to you, then read on as there are certain lifestyle changes that you can make today that will give you a better quality of life moving forward.
|Rest is something that we all need because it can help contribute to a healthier state of mind and with that, a healthier body. Whether you’re feeling run down, you’ve been injured or just generally need to relax more, here’s why rest is important for your body.
|About 26% of American adults above the age of 18 experience mental disorders every year, and many other individuals suffer different kinds at one period or another within their lifetime. There are various causes of this condition - with anxiety disorders and substance abuse being a few.
|The current pandemic has meant that face masks are now a must. And although it doesn’t matter what your face mask looks like, as long as you have one, you can still style it. From buff stretchable face masks to standard use and dispose of masks, you can work your face mask into your daily style.
|If you want to change the way you feel, change the way you are sitting or standing. A recent study found that your posture has a direct correlation on how you feel mentally. Unfortunately, for people with back pain, this option might not always be available.
Welcome to the blog!↓ That's me, Heather. :)
MENTAL HEALTH RESOURCE VAULT
Check your email for instructions on how to access
the Mental Health Resource Vault.
// At Home Yoga Routine
// Self-Care Bullet Journal
// Manage Pandemic Stress
// Night Time Meditations
// Mental Health + Money