|Self-improvement can generally be considered as an ongoing process that an individual experiences throughout life, since we are constantly encountering new experiences or challenging obstacles and hurdles to surpass in our career, relationships, and mental health. Not to mention countless other hardships that can spring up without warning throughout life.
It can be easy to imply that self-improvement must be done solo since the word 'self' implies that one must go through this process of self-discovery and growth on their own, but actually it's totally okay to have support along the way. Reaching out and asking for help can actually be incredibly difficult, but also very rewarding.
One such way to have more support, and a great addition to have alongside therapy, is to have a digital support system in place, such as the one created by Therachat. Using technology and the internet in such a way that benefits our mental health can have a lot of advantages, and this article will explore the support available through this digital support hub.
Therachat: Self-Improvement at your Fingertips
Let's take some time to explore how this digital therapy aid can help a client or user.
What is it?
Therachat is an application you can install on your phone or tablet. The accessible activities are created in close collaboration with therapists and are carefully selected to provide you with valuable information about mental health and wellness.
To begin, you get to choose a journey that best suits your personal needs and goals, such as increasing assertiveness, exploring self-confidence, cultivating self-compassion, exploring emotions, and many other options. Once you have selected the journey you would like to first explore, the app will help teach you new skills to progress towards your individual mental health goals.
What are the included activities?
There is a library to access activities designed by therapists to help you reach your mental health goals, which includes:
You will even receive reminders to help you stay on track with your journey because life can get busy!
How is it used?
You can use Therachat on your own and use the activities to help improve your mental health, or you can use the platform with the support of your therapist. Using Therachat with your therapist will help you get more out of your sessions. Your therapist will be able to assign you custom activities relevant to your treatment and you'll be able to securely message your therapist in between sessions.
Therachat: Getting Started
If you have a smart phone or other portable device, it's easy to get started and try out Therachat for free. Simply click the button below to download through Google Play or the App Store and follow the instructions to get set up. Get started improving your mental health in the comfort of your own home, coffee shop, or office today.
Want to give Therachat a try? Download for free:
Therachat: For Clinicians
Are you a clinician (therapist, psychotherapist, psychologist, etc) wondering about the benefits of using Therachat with your clients? Check out more information including a FAQ about this HIPAA-Compliant platform on their website here.
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