|What do you do when you’re stressed out, anxious, or depressed? Have you ever thought of consulting your Tarot cards for advice?
The art of reading Tarot extends far beyond divination and fortune-telling, which many people commonly associate it with. In fact, it can be a valuable tool for caring for your mental health. This is because the Tarot promotes a holistic model of self-care because it honors your body, mind, and soul.
Increasingly, modern health care professionals are turning to the Tarot as a method for working with their clients and noticing incredible results. You too can use the Tarot in your own daily life to restore balance, clarity of mind, and ease your emotions.
Please note: This article does not contain healthcare or therapeutic advice. If you are concerned about your health or well-being, speak with a health professional or visit your nearest medical facility in an emergency. Links on this site may contain affiliate links.
Tarot For Mental Health
This article describes four ways you can use the Tarot as tools for your mental health. Let's get started!
Learn To Listen to Your Intuition
Tarot cards help you to open to the guidance of your intuition. When you are ignoring your instincts, anxiety flares up because it is trying to protect you. The best way to overcome fears, doubts, and uncertainty is by learning to listen to the wisdom of your intuition.
The Tarot cards will reveal what you already know to be true. By trusting yourself, you are clearing away thought patterns that keep you feeling doubtful or stuck. As you learn to rely on your inner knowing, your confidence will increase, while feelings and situations become more manageable because you are sure you can rely on your inner guidance when navigating challenges.
Technique: Ask yourself a question or focus on a situation. Before you pull cards, answer it for yourself. Write out what you're thinking, feeling, or hoping for in that situation. Once you’ve looked inward, pull three Tarot cards about the topic. Record how the Tarot cards align with what you already knew. The more you practice this, the more you will see how the cards are only informing you of something already known within yourself. Over time, you will begin to develop the confidence to trust yourself, boosting your self-esteem.
"The Tarot cards will reveal what you already know to be true. By trusting yourself, you are clearing away thought patterns that keep you feeling doubtful or stuck."
Develop Daily Practice of Introspection
By establishing a daily routine of reading your Tarot cards, you create space for introspection. Introspection is important to truly understand your thoughts and feelings. Sometimes you may forget to go within, especially when things get too busy or hectic.
When you set aside time each day to pull cards, this is an opportunity to tune-in to yourself on a deeper level. You have a chance to ask how you’re doing, notice your energy level, and observe where your mind is at.
Technique: Each morning pull a card to ask for guidance on what you should focus on that day. By putting your attention on how the energy of the card influences your day, you develop more self-awareness and presence. You’re actively engaging with the energies you encounter with curiosity and purpose, rather than being overwhelmed. Doing this practice regularly helps you to be more in tune with yourself and offers understanding for why things are happening the way they are, making you an active participant in your life rather than a passive observer.
Meditate To Clear Your Mind
Meditation has so many wonderful effects, especially on your mental health. The practice of meditation boosts your concentration, decreases stress and anxiety, and helps you to focus on observing your thoughts rather than letting them control you. Tarot cards are the perfect meditation tool because they also provide spiritual meanings you can contemplate in your time of reflection.
Meditating with the energies of different Tarot cards not only teaches you more about the wisdom of the cards but also is a way for you to channel what you need in the moment. There are 78 potential cards for you to reflect on as a focal point in your meditation. You can select the energy you’d like to focus on and then let your awareness become free. As you do this, you are unblocking your mind and opening to fresh inspiration, greatly improving your mental health.
Technique: Look through your Tarot deck and pick a card that is speaking to you. Pull it out and set it in front of you. Observe the card and think about its meaning. Then close your eyes and envision the energy of the card merging with your energy field. Sit calmly, taking deep breaths in and out. Let your awareness drift wherever it is called, without judgment. Notice if images or thoughts arise, and then release them. Over time, this practice will increase your ability to release negative thoughts and call in the energy of cards that inspire you.
"The practice of meditation boosts your concentration, decreases stress and anxiety, and helps you to focus on observing your thoughts rather than letting them control you."
Open Your Imagination
Creativity is essential to your mental health. You can use the Tarot to unlock your creative abilities and inspire you to create new things. Whether it be poetry, short stories, drawings, or a dance, the layered messages and characters in the Tarot can be a source of inspiration.
The imagery of the Tarot cards especially opens doors to new pathways of imagination. Many decks are designed to draw you into the realms of the unknown, where anything is possible. This is good for your mental health because it aids you in finding solutions to your problems through creativity rather than logic. As you are stimulated by the artwork, your mind fills with new ideas and insights, engaging you in a process of learning and discovery.
Technique: Go through your tarot deck and pick out a card whose imagery “speaks” to you. Not thinking about the meaning of the card, reflect on what you like about the card’s design. Why does this imagery feel meaningful to you? What does it make you think about? How does your mind perceive this image - is it different than how your heart perceives it? What does your soul get from it? Use this exercise often to nourish your soul with imagery that sparks inspiration and insight. You may even end up sketching your own imagery for a deck.
About the Author
Mary Cole is an astrologer and Tarot reader who has developed an online tarot and oracle reading platform. Discover your daily and interactive tarot by visiting 7Tarot!
The links in this article may be affiliate links that I will be compensated for at no additional cost to you. Looking for additional health & wellness products? Visit the store!
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