|As previously shared on the blog, eating disorders are extremely serious, yet treatable, mental health disorders "that can affect people of every age, sex, gender, race, ethnicity, and socioeconomic group". An estimated 20 million women and 10 million men in the USA will experience an eating disorder during their lifetime.
This guest article will share 5 quick, initial steps to take on the road to recovery from an eating disorder. This road can look different for everyone, and can take some time. If you would like to read more details about different types of eating disorders including information about treatment, support and recovery options, check out the articles at the end of this article for the links.
Please note: The information in this article is not medical advice. If you are concerned about your health and well-being, or you are concerned you may have an eating disorder or if you or someone else is in an immediate crisis situation, reach out to a health professional, crisis line, or your nearest emergency service for more support.
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Suffering from an Eating Disorder?
Welcome to the blog!↓ That's me, Heather. :)