How Working Out 3 Times a Week Helps You Mentally

|The connection between fitness and overall health (including mental health) is undeniable. After a run or work out, I always have a clearer mind and my  body feels less tense and relaxed. Generally, it can be difficult to find the motivation to get our bodies moving, but the benefits of working out regularly can be astounding. This article will dive deeper into how working out can improve your mental well-being. Keep reading to find out!

Please note: This article does not contain medical or therapeutic advice. If you are concerned about your health or well-being speak with a health professional or visit your nearest medical facility in an emergency. This is a collaborative post.

---

How Working Out 3 Times a Week Helps You Mentally

​No one doubts the physical benefits associated with working our regularly. What is sometimes overlooked is the mental and emotional benefits that those workouts can bring. Choosing to set up a membership at Revolution MMA gym puts you on the path to better health on every level. Here are some examples of how working out three times a week can make a positive difference in the way you feel. 

Defusing the Ill Effects of Stress

Few people get by without experiencing stress on a daily basis. The source may be family, friends, the workplace, or any other aspect of your daily life. While some stress is actually good for you, too much and the wrong kind can leave you feeling worn out, pessimistic, unhappy, and in general wondering if there’s any real point to doing anything. 

Working out can change that. Even as you’re working those muscles, the brain is releasing endorphins that help to boost your mental state and ease the effects of the stress. By the time you complete the workout and grab a shower, things look a lot better. 

Effective for Managing Anxiety Disorders

Anxiety disorders come in all sorts of packages. Generalized Anxiety Disorder (GAD) involves a racing mind and overthinking all sorts of things. Panic disorders involve attacks that at best leave you feeling out of sync with reality and at worse cause the sensation of being about to die. Social anxiety disorder makes it difficult if not impossible to be around other people. 

How does that tie into working out? The same endorphins that flood your system and help ease stress can also alleviate the emotional pain associated with anxiety in its many forms. They help to calm a racing mind, fend off attacks that leave you convinced that the end is near, and make it easier to focus on and enjoy what’s happening right now. Exercise on a regular basis is one of the more powerful tools you can use to eventually heal your distressed nervous system and reclaim your life. 

Helping Combat Depression

One of the ongoing symptoms of depression is a lack of energy. That can make getting out of the house and working out all the more difficult. The thing that you should keep in mind is that exercising will help you begin to feel more energetic. The combination of physical and mental stimulation that comes with engaging in any type of mixed martial arts will gradually help you move through the depression and begin to feel like yourself again. While exercise alone isn’t the answer, combining it with therapy and possibly medication will make an impact. 

An Outlet For Your Grief

Few people associate working out with moving through the grief cycle. In fact, the act of working out can do quite a bit to help people deal with grief. To some degree, it provides a respite from the tangle of emotions one feels while grieving. In terms of getting through one more day and learning to cope with the reality of your loss, the time spent in exercise classes or working out in general is well spent.
​
The bottom line is that exercise is essential if you want to enjoy the highest quality of life possible. Start today at whatever level is physically feasible and gradually work your way into more complex and challenging exercises. After one month, you’ll be able to look back and see how working out is making things a little better. 

---

Related Articles:

• 5 Ways to Take Care of Your Feet
  
• Set the Intention to Exercise in 3 Gentle Steps

​The links in this article may be affiliate links that I will be compensated for at no additional cost to  you. Want to start your own blog? Click here to learn how!