|Gratitude is defined by the quality of being thankful or readiness to show appreciation for the small things in life. Practicing gratitude has become all the rage in the wellness industry, and for good reason. New studies have shown how gratitude affects the brain, leaving us to believe gratitude and mental health go hand in hand.
Please note: This article does not contain healthcare or therapeutic advice. If you are concerned about your health or well-being, speak with a health professional or visit your nearest medical facility in an emergency.
How Gratitude Affects the Brain:
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