Benefits of a Weighted Blanket

|Over the last few years, weighted blankets have risen in popularity due to the vast amount of benefits that come with them. For those of you that don’t know, a weighted blanket is exactly what they sound like; a blanket with weighted materials in them that come in different sizes.

This article is going to highlight the benefits of weighted blankets and more specifically the huge plus-side of Namaste Blankets.

Please note: This article does not contain healthcare or therapeutic advice. If you are concerned about your health or well-being, speak with a health professional or visit your nearest medical facility in an emergency. This is a collaborative article and contains affiliate links.

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​Benefits of a Weighted Blanket

Let’s take a look at some of the health benefits of weighted blankets:

Helps With Stress

The biggest plus-side of a weighted blanket is how it can help with stress. Because of the deep pressure touch that is tied into the blanket, studies have shown how it can reduce stress levels and keep people feeling relaxed.

Improves Sleep
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With the ability to relieve stress and keep people feeling comfortable, the health benefits of weighted blankets help with sleep as well.

When a person is wrapped around in a weighted blanket, they get into a state of relaxation which will help them sleep and more importantly, have a healthier amount of sleep. Factors that are very important for having good health.

Helps Restless Leg Syndrome

When a weighted blanket is used, it wraps around a person to the point that their legs are hugged in place. Meaning that not only do they feel relaxed and calm, but their body feels calm as well.

This factor is especially great for people who deal with restless leg syndrome. A syndrome that occurs with some people at night where they feel their leg tingling and irritable. 

As noted, one of the best solutions for this is a weighted blanket. It’ll assure that the person is comfortable and no longer in a state of irritability. 

Helps The Elderly
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One of the biggest groups that benefit from a weighted blanket are the elderly. As noted, the blanket can help with stress, reduce anxiety, and help with sleep. Three factors that are very important with the elderly.

A surprising benefit for the elderly is how the blanket can help with dementia. Since dementia can cause a person to feel depressed, anxious, and all-around stressed over the factors involving the disease, a blanket like this can help the person calm down and get the proper rest they need.

Highlighting another example of the countless health benefits of a weighted blanket.

Emulates a Hug

Whether a person acknowledges it or not, we all need hugs from time to time. Studies have shown numerous health benefits for hugs such as the ability to make someone feel loved, happy, and much more.

Since a weighted blanket somewhat emulates a hug, people feel naturally loved in them and can enter a state of mind that is nothing but comfort, happiness, and relaxation.

Conclusion
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As noted, namaste blankets can provide all of these benefits and much more. Highlighting how the blankets are a must for anyone who wants to seek an overall plus to their life. The plus-side of stress relief, anxiety relief, better sleep, less body discomfort, and much more.

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Exclusive Discount for My Readers

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Use code HG20 for $20 OFF

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• Defining & Understanding Anxiety
• How to Beat Pre-Travel Anxiety​

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