Blog | Heather LeGuilloux - Heather LeGuilloux / mental health blogger

It’s Not What You Eat, It’s How You Eat

1/21/2018

This article was written by a guest blogger who has experienced first hand what it was like to consider his own eating habits and make adjustments to his food consumption. Learn more about mindful eating and wellness resources. #mindful #eating #guestblogger

The act of eating is a universal phenomenon that all living creatures must engage in for the sake of survival. Humans have created a more complex relationship with food than our animal counterparts by creating rituals around eating like special gatherings for birthday parties, weddings or anniversaries.

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