|We all want to improve our health. We want to have energy to do the things that really matter to us. We want our bodies to feel healthy and strong.
|Whether you are a parent, teacher, or young person, the start of the school year can take a toll the immune system and cause a lot of stress and anxiety. Essential oils can help boost immunity to seasonal threats and create a calming effect to combat the stress of heading back to school. This post will explore several essential oils and blends that can be used aromatically, topically, and internally to help build resilience and overall health during this tough time of year.
|If you have been following the blog lately, you may have noticed the inclusion of essential oil posts and information that I have been sharing through my blog and website. I discovered the power and health benefits that essential oils can add to my own life several months ago, and decided to share the knowledge I had been discovering on my own with others in my life and network as Wellness Advocate for doTERRA Essential Oils.
|The history of yoga can be traced back to ancient times in India (around 5,000 years ago!) which makes it an enduring form of exercise for the mind and body. The practice of yoga has persisted through the years and has made it's way into mainstream health and fitness practices of the present.
|Anyone who has read my previous blog articles knows that I'm a huge advocate for self-care. This may have something to do with the fact that I'm a trained therapist.. or simply because it's just so important to me that we take time to care for our health and well-being in order to prevent mental and physical ailments and to enjoy life. Either way, I wanted to explore the concept of self-care in more detail.. so here we go!
|Have you ever wondered how your physical (bodily) well-being is connected and impacted by your mental (emotional) well-being, and vice versa? This blog post will explore this undeniable connection and outline 7 distinct ways that your physical health is connected to your mental health.