The act of eating is a universal phenomenon that all living creatures must engage in for the sake of survival. Humans have created a more complex relationship with food than our animal counterparts by creating rituals around eating like special gatherings for birthday parties, weddings or anniversaries.
|We all want to improve our health. We want to have energy to do the things that really matter to us. We want our bodies to feel healthy and strong.
|Whether you are a parent, teacher, or young person, the start of the school year can take a toll the immune system and cause a lot of stress and anxiety. Essential oils can help boost immunity to seasonal threats and create a calming effect to combat the stress of heading back to school. This post will explore several essential oils and blends that can be used aromatically, topically, and internally to help build resilience and overall health during this tough time of year.
|If you have been following the blog lately, you may have noticed the inclusion of essential oil posts and information that I have been sharing through my blog and website. I discovered the power and health benefits that essential oils can add to my own life several months ago, and decided to share the knowledge I had been discovering on my own with others in my life and network as Wellness Advocate for doTERRA Essential Oils.
|First of all, I would like to acknowledge that the topic of this article could be met with controversy or alternate opinions, which is totally okay! I want to encourage any reader who would like to share their constructive opinion or feedback to share in the comment section below for discussion. I also want to note that any statements made throughout this post will be referenced from other materials or my own opinion and should not be taken as a prescription or health advice.
|As an advocate of self-care, and a mental health blogger who often shares the importance of taking care of our mental, physical, and spiritual needs, I can lose track of my own self-care needs and may need a reminder or new ideas on how to focus on myself and my well-being.
|The history of yoga can be traced back to ancient times in India (around 5,000 years ago!) which makes it an enduring form of exercise for the mind and body. The practice of yoga has persisted through the years and has made it's way into mainstream health and fitness practices of the present.
|What actually makes up the anatomy of a great self-care routine? Each of us are born with our own unique qualities, personalities, and biological makings. We each form a distinct value and belief systems as we mature and grow. Yet there seems to be some fundamental areas of life that are essential or beneficial to foster in order to live a healthy and full life.
|Have you ever wondered how your physical well-being is connected and impacted by your mental well-being, and vice versa? This blog post will explore this undeniable interconnection and outline 7 distinct ways that your physical health is connected to your mental health.