Heather LeGuilloux / mental health blogger
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Low-Cost & DIY Holiday Crafts

12/16/2018

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The holiday season can be a costly time of year but with a little imagination and some help from the world of blogging, you can learn how to create your own low-cost, do-it-yourself holiday crafts to share as gifts, centerpieces, or self-care options. #diy #holiday #crafts
​|The holiday season can be a costly time of year but with a little imagination and some help from the world of blogging, you can learn how to create your own low-cost, do-it-yourself holiday crafts to share as gifts, centerpieces, or even as self-care options to unwind after a long day of baking!

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Grieving Through the Holidays: How to Overcome an Unexpected Death

12/9/2018

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Losing a loved one is one of the most difficult experiences anyone can go through, and it can be especially painful during the holidays. As traumatic as the experience of loss can be, there are ways to get through it. Consider the four tips shared in this guest article in order to help you keep going over the holidays from an unexpected loss. #grief #loss #mentalhealth
​|Losing a loved one is one of the most difficult experiences anyone can go through, and it can be especially painful during the holidays. When traditions are done without those you are used to experiencing them with, even the most anticipated of holiday festivities can feel empty and even painful, especially if the loss was unexpected.

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3 Effective Communication Tips for the Holiday Season

11/25/2018

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Learn three communication tips of listening, allowing silence, and providing empathy at your next holiday gathering that can be helpful for providing better communication between you and your loved ones so you can truly enjoy the holidays. #empathy #listen #holidays
​|If you are spending time with family and friends this holiday season, you may be feeling apprehensive about the amount of socializing you are about to engage in, especially if you have many events planned. It can be overwhelming to receive multiple invites for family dinners, work parties, and gatherings with friends, so it can help to feel more prepared with effective ways to communicate with others.

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3 Tips for Savvy Holiday Spending

11/11/2018

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Learn savvy holiday spending tips to lower stress by creating a budget, finding extra spending money, and considering alternative ways of giving can help to lower your stress this holiday season so that you can enjoy what really matters. #holidays #savemoney #lowerstress
|It will probably be no surprise to hear that the holidays can be a very stressful time of year. In fact, a survey from 2015 found that:

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Practical Tips for Managing Holiday Stress

12/10/2017

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Round up post featuring blog posts that highlight practical tips for self-care, dealing with stress, planning for holiday finances and much more.
​|The holiday season is a truly remarkable time of year filled with memorable and enjoyable moments spent with family friends, yet the lead up to these experiences can cause unbelievable stress and even incite panic in some last minute shoppers.

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Essential Oils: Holiday Diffuser Blends

11/26/2017

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Using essential oils aromatically can influence feelings and uplift mood. This article will provide examples of holiday-inspired essential oil blends that you can use to create a walk-down-memory-lane in your own home this holiday season. #doterra #holiday #blends
|The holidays, for many people, are filled with many happy memories spending time with friends and family. These memories may also be linked to particular aromas. Think about the holidays for a moment.. close your eyes and take yourself back to a pleasant memory from a holiday you spent with loved ones in the past. ​

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Essential Oils: Halloween Diffuser Blends

10/8/2017

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These Halloween essential oil diffuser blends will help you get into the mood for the spookiest holiday of the year. Includes pinnable recipe card for 4 spooky diffuser blends made with doTERRA essential oils. #essentialoils #natural #diffuser
​|Whether you're a parent gearing up to take your children out trick-or-treating, a young person deciding on the spookiest costume to dress up in, or just someone who loves Halloween, these diffuser blends will help you get into the mood for the spookiest holiday of the year.

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10 Tricks for Scaring off Halloween Stress

10/23/2016

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10 simple tricks @hleguilloux for keeping those Halloween stress levels to a minimum so that you can enjoy your evening of frights. #essentialoils #Halloween #holidaystress
​|H​alloween can be a night filled with delight as ghosts and ghouls take to the street knocking on doors and shouting for their trick-or-treats. This holiday can be a lot of fun and, like most other holidays, it can also create a lot of stress from the amount of work that goes into catering for a party, decorating your house to be the spookiest on the street, or finding the perfect Halloween costume for you or your family.

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