|After entering the blogging world just over a year ago, I now realize I have learned quite a bit about myself including my ability to find internal motivation without having an external deadline looming over my head, and the passion I have for creating and sharing content with others.
|Homemade spa days are one of my favourite self-care practices. Relaxing in a lavender scented bath is a one of the one only places that my smartphone is not welcome and that I can close my eyes and forget all of the tasks I need to complete or cleaning that needs to be done.
|The holiday season is a truly remarkable time of year filled with memorable and enjoyable moments spent with family friends, yet the lead up to these experiences can cause unbelievable stress and even incite panic in some last minute shoppers.
|As a mom to two adorable furbaby's, I understand how frustrating and exhausting it can be to be woken up during the night or wake up feeling less than refreshed. When I discovered essential oils earlier this year, I was excited to hear about all of the health and wellness benefits that can come with using them in your daily life, including help with sleep.
|Autumn brings cooler weather, warmer jackets, and the desire to feel cozy and comfortable. This time of year is also when things slow down a bit before the winter holidays and festivities begin. A time to reflect on the experiences of the summer months and to recharge our energy and mindsets.
|Carl Rogers, the founder of the humanistic or client-centered approach to psychology, once said: “A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.”
|This week I have the pleasure to share about a personal development resource and book that I had the chance to read before it's official launch - The Intuitive Soul's Activity Book written by Shannon Cox.
In this article, I will be sharing information about the book, my own review, how to purchase a copy for yourself, and also an exclusive freebie.. keep reading to claim a free sample of the book.
|We all want to improve our health. We want to have energy to do the things that really matter to us. We want our bodies to feel healthy and strong.
|Sleep is one of those things that every living thing needs (even plants) and, as humans, our lives can become so busy and overwhelmed with making a living or spending time with our family, or even health concerns like insomnia, that we don't get enough shuteye at night time. There are many factors at play that could be causing a person to not get enough sleep, and it's always a good idea to get this checked out by a doctor or other health professional if you're concerned.
|This guest article has been written by Sarah who is the creator and editor of Relax Everyday - a website dedicated to providing information on relaxation and aims to be a must visit website for those wanting to increase their overall wellness.