Heather LeGuilloux / mental health blogger
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4 Staples of Positive Mental Health

9/22/2021

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If it wasn’t well-known before the coronavirus pandemic, it certainly is now: mental health is important. Life can be difficult, there’s no doubt about it, and while there are occasions when all we can do is try to continue walking forward, there are others when we need to take a breather and get ourselves back to a good place. #mentalhealth #positive #healthyliving
If it wasn’t well-known before the coronavirus pandemic, it certainly is now: mental health is important. Life can be difficult, there’s no doubt about it, and while there are occasions when all we can do is try to continue walking forward, there are others when we need to take a breather and get ourselves back to a good place.

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Why The Journey Is More Important Than The Destination

7/6/2021

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Everyone wants to achieve their dreams fast but most people feel empty afterward. So why is the journey more important then? That's because the actual fun in life is about the journey, not the end result. This guest article is written by Jakob Anderson, the owner and main writer of the blog and website
|Everyone wants to turn their dreams into reality. We all have dreams and are on our own path to reach that destination. But have you ever felt empty inside, even after achieving your goal? That's because the actual fun in life is about the journey, not the end result. I will tell you why the journey is more important than the destination in this article.

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5 Benefits of Chewing Gum for Your Mind + Body

6/22/2021

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Today, chewing gum is part of many people's daily routines, including my own. We might chew to freshen breath or deal with earaches, but there’s actually many more health benefits that accompany this activity. Chewing gum fights stress, boosts mood, sharpens concentration, and lowers anxiety. It can also help with frustrating anxiety and stress symptoms like digestive problems, nausea, and dry mouth. Let's dive into the details these five benefits. #gum #anxiety #stress #digestion #health
|People have been chewing gum for as far back as 8,000 years. Ancient Greek people loved chewing gum made of mastiche tree resin as they found it cleaned their teeth and freshened breath. Mayans and Aztecs famously chewed chicle to suppress hunger and clean teeth. Even the Egyptians and Romans apparently chewed gum.

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3 Tips for Using Art for Mental Health

5/31/2021

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Nathon Kong collaborates with participants of a local non-profit organization in Montreal called Les Impatients, where creators with mental health troubles make art as part of an art therapy program. Each art piece communicates a story of how each participant lives with mental health, and we weave these stories into clothing to raise awareness for mental health. #art #mentalhealth #awareness
|Being able to express ourselves in healthy and safe ways is one to the cornerstones of mental wellness. It is why therapy can be so helpful in managing our anxieties. It may also be why we love art.

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Learning The Importance Of Coping With Your Stress

1/19/2021

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Stress is one of those things that everyone is going to experience some point in their life. There is no way around it. You are never going to get through your entire life without stressing about something, at some point. However, there is a difference between being a little bit stressed out from time to time to suffering from high amounts of stress. In this article, we’re going to be looking at some of the things that you can do to cope with your stress. #stress #coping #exercise #remedy #love
​|Stress is one of those things that everyone is going to experience some point in their life. There is no way around it. You are never going to get through your entire life without stressing about something, at some point.

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4 Practical Ways To Improve Your Mental Wellbeing

11/16/2020

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About 26% of American adults above the age of 18 experience mental disorders every year. There are various causes of this condition - with anxiety disorders and substance abuse being a few.Your mental and physical energy are closely connected. To get the most out of your life, you will have to first take good care of yourself mentally, physically and emotionally. Fortunately, enhancing your mental health doesn't have to cost you a dime. #mentalhealth #mentalwellbeing #practical #tips
​|About 26% of American adults above the age of 18 experience mental disorders every year, and many other individuals suffer different kinds at one period or another within their lifetime. There are various causes of this condition - with anxiety disorders and substance abuse being a few.

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What is the Difference Between a Mentor and a Life Coach?

11/14/2020

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Most of us have taken the guidance of many people since we were children. We might call them teachers, coaches, mentors or guides. These terms are often used interchangeably so that we think of them as the same. If you are thinking about hiring a life coaching mentor, it is a good idea to learn more about the differences between a mentor and a life coach. Understanding what these differences are will get you on the road to developing yourself more effectively. #lifecoach #coaching #skills
​|Most of us have taken the guidance of many people since we were children. We might call them teachers, coaches, mentors or guides. These terms are often used interchangeably so that we think of them as the same. ​

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The Secret to Managing Your Emotions

11/7/2020

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Emotional self-care is when you take care of your emotional self by engaging in strategies that will help you acknowledge and process your feelings. Learn how to take care of yourself emotionally in this guest article. #emotionalselfcare #selfcare #mentalhealth
|By now we have all heard about self-care and all the amazing benefits it has to offer. But have you heard of the term emotional self-care?
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