 If it wasn’t well-known before the coronavirus pandemic, it certainly is now: mental health is important. Life can be difficult, there’s no doubt about it, and while there are occasions when all we can do is try to continue walking forward, there are others when we need to take a breather and get ourselves back to a good place.
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 |Everyone wants to turn their dreams into reality. We all have dreams and are on our own path to reach that destination. But have you ever felt empty inside, even after achieving your goal? That's because the actual fun in life is about the journey, not the end result. I will tell you why the journey is more important than the destination in this article.
 |People have been chewing gum for as far back as 8,000 years. Ancient Greek people loved chewing gum made of mastiche tree resin as they found it cleaned their teeth and freshened breath. Mayans and Aztecs famously chewed chicle to suppress hunger and clean teeth. Even the Egyptians and Romans apparently chewed gum.
 |Being able to express ourselves in healthy and safe ways is one to the cornerstones of mental wellness. It is why therapy can be so helpful in managing our anxieties. It may also be why we love art.
 |Stress is one of those things that everyone is going to experience some point in their life. There is no way around it. You are never going to get through your entire life without stressing about something, at some point.
 |About 26% of American adults above the age of 18 experience mental disorders every year, and many other individuals suffer different kinds at one period or another within their lifetime. There are various causes of this condition - with anxiety disorders and substance abuse being a few.
|Most of us have taken the guidance of many people since we were children. We might call them teachers, coaches, mentors or guides. These terms are often used interchangeably so that we think of them as the same.
|By now we have all heard about self-care and all the amazing benefits it has to offer. But have you heard of the term emotional self-care?
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