I started this blog in October 2016 with a plan to write informative and practical posts about topics related to mental health and wellness. My intention was to share the knowledge that I have gained through both my education and my experiences working in the helping field with others in a easy-to-understand way. In this post I will share with how my original plan has evolved over time, and how well I am meeting my goals of being a mental health blogger.
|Technology is part of our every day life and, if used moderately, can actually be useful at streamlining work processes, connect us with others in meaningful and immediate ways, and can also help us to learn and grow as individuals. There are so many things to do on our devices, it can be difficult to find the most useful program or application, especially when it comes to improving our mental health and wellness.
|Whether we wish to admit it or not, we can all be pretty tough on ourselves. It might be because we're trying to land a big promotion at work, or maybe we're working hard to get recognition or understanding from someone who really matters to us.
|Welcome to another edition of the Therapists Corner! I feel like there are so many talented helping professionals in the world, including counsellors, psychologists, coaches or even naturopath healers, the talented and caring people who have made their career about helping others deserve to be in the spotlight from time to time. It's an honour to be able to showcase some of these caring souls on my blog once a month. I hope you are enjoying reading about the inspiration that has helped these individuals carve their path towards helping others.