|Life can bring experiences of instances of joy and triumph but also sorrow and heartache. At times it can be tough to feel positive vibes, especially while going through a tough time. Therefore, it can be important to focus your efforts on curating a positive mindset so that you can not only feel better overall but also continue working towards your hopes and dreams in life.
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|Limiting beliefs can be described as false or negative beliefs an individual has about themselves and the world around them. These beliefs generally develop during childhood and are largely shaped by parents or guardians and the experiences and individual has during the early years of their lives.
|For as long as I can remember, I have loved attempting to dissect the meaning of the words that people speak. It is partly why I chose a career in a helping profession and became a counsellor; to exercise my ability to try to understand how others feel through their words and use the skills of paraphrasing, summarizing or through the use of metaphors to convey this understanding back to my clients.
|Mindset is a psychological concept discovered and researched by Carol Dweck, a researcher and professor at Standford University, following decades of research on achievement and success.
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