Heather LeGuilloux / mental health blogger
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Night Time Meditations You Can Do Before Bed

8/15/2020

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Learn a few healthier way to fall asleep using meditations including sleep hypnosis and mindfulness for sleep disorders such as insomnia, sleep apnoea, narcolepsy, bruxism, snoring, sleep hypoventilation, those who suffer from nightmares, night terrors, and sleep talking/walking as well those who suffer from anxiety, depression and stress. #night #meditations #bedtime #sleephypnosis #mindfulness
|What do you do before bed? Is it going on your phone and scrolling through social media or is it watching Netflix until you fall asleep?

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Why Becoming a More Confident Person is Absolutely within Your Reach

8/2/2020

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When we think of self-confidence, we often envision the things it would allow us to achieve in life: the relationships we could develop, the opportunities we could have, and the exciting adventures we could experience. While we attribute the quality of confidence to people in our environment, we are often a bit more hesitant to see ourselves in this way. Being a more confident person is absolutely within your reach, despite any obstacles you feel may be holding you back. #confidence #selfesteem
|Whenever we meet someone who is really confident and charismatic, we are often left in awe. “How are they so confident?!” we wonder, as we closely watch to try and figure out what makes them this way.

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How to Simplify Your Life and Reduce Stress

7/5/2020

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We are living a life vastly different from the ones our previous generations with less time to engage in self-care or leisurely activities. How do we manage our times? How do we keep up with the race and yet live a much simpler life, one which allows us to de-stress, so that we don’t get overwhelmed and panicked? Learn from guest blogger Sonia @motwani0990 about the
|Living in the 21st century is no piece of cake. In today’s fast-paced world, we have to constantly pressurize ourselves to keep up with the rat race that we are all involved in. ​

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How to Get Started with Oracle & Tarot Cards

6/29/2020

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Tarot literally means working with the divine, or your higher self, which is the ultimate purpose of tarot cards. This can be an important concept to distinguish from this practice being able to tell a persons future. Oracle or tarot decks can be a fantastic tool to use on a journey of understanding the self better and on deciding the path to take forward. Learn the basics and get started on your own soul journey! #tarotcards #TarotReading #oraclecards #giveaway #Contest #blogger #starseeds
|A little known fact about me is that I have always been fascinated and inspired by the spiritual or metaphysical realm. And regardless of an individuals spiritual or religious beliefs, I am certain that most individuals would agree on the idea of internal transformation and healing, regardless of it's form.

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The Remote Workers Guide To Boosting Productivity

5/22/2020

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Working from home may host quite a few alluring perks, although, some of the downfalls are equally as notable. While remote workers avoid rush hour traffic stress and enjoy the comfort of their homes, keeping productivity and self-motivation up can be quite a challenge. No longer having the structure of a regular office job can play a massive role in reduced productivity as several home influences may enhance comfort a bit too much. #remotework #workfromhome #productivity #organization
|Working from home may host quite a few alluring perks, although, some of the downfalls are equally as notable. While remote workers avoid rush hour traffic stress and enjoy the comfort of their homes, keeping productivity and self-motivation up can be quite a challenge. No longer having the structure of a regular office job can play a massive role in reduced productivity as several home influences may enhance comfort a bit too much. ​

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How to Stay Focused When Working from Home

5/9/2020

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Working from home can be great--you get to spend more time with your family and work comfortably from your favorite spot in the house. However, it can be challenging to keep the productivity level at a maximum, if you don’t create an efficient work routine. Let's explore a few options you have of staying focused and present while working from home. #workathome #focused #present #guestarticle
|Working from home can be great—you get to spend more time with your family and work comfortably from your favorite spot in the house. However, it can be challenging to keep the productivity level at a maximum, if you don’t create an efficient work routine.

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How Pet Influencers Are Making the World a Better Place

1/15/2020

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Pets can be goofy and downright adorable, but what about humanitarian? It's astonishing to learn just how many pets and animals have built up a substantial social media following (with their human counterparts help) - we're talking millions of followers. Rather than letting all of their proceeds go to treats and toys, these pet influencers have gone out of their way to give back. Learn how pet influencers are making the world a better place! #pet #influencer #socialmedia #youtube #stars
|Social media platforms are known as great digital hangouts to visit when you want to feel inspired or entertained with endless scrolling opportunities showcasing photos of people, places, and of course, lots and lots of adorable animals. It was only natural for pets to take center stage and become superstars of their own social media accounts. In fact, if you have not yet seen a hedgehog wearing socks, please take a moment to search for that now... don't worry, I'll be here when you get back (trust me, it's fantastic).

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3 Major Benefits of Living in Lake Tahoe

12/25/2019

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Lake Tahoe is one of the most beautiful bodies of water in all of the United States. If you’re considering purchasing your own piece of Lake Tahoe real estate, here are three major benefits of living in Lake Tahoe. If you’re still not convinced of how great Lake Tahoe is, why not plan a visit? The area is home to several luxury hotels, or if Airbnb is more your thing, rent a cool house on the lake and spend some time getting in touch with nature. #laketahoe #realestate #lake #tranquility
|Lake Tahoe is one of the most beautiful bodies of water in all of the United States. Spanning over 21 miles of sparkling blue water, Lake Tahoe continues to be a premier vacation destination for people all over the country.

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