Mental Health Resources


​10 STEPS TO FEEL MOTIVATED

A FREE 1-PAGE PRINTABLE

​By being more intentional with your time, and putting a system in place to help you stay on track, you can finally bring your passion to life.

Get started by grabbing this FREE 1-page printable that lists 10 steps that will help to guide you towards building motivation and actually getting stuff done!

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​THE ANXIETY POCKET EBOOK

A FREE MENTAL HEALTH RESOURCE
Learn about the symptoms, causes and impacts of everyday anxiety and the difference between experiencing mild to moderate levels of anxiety compared with anxiety disorders.
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"This book is very helpful to anyone who has anxiety. It is very easy to understand and can be used as a resource to move into a less stressful life."  ~ Wrae Sanders



THE DEPRESSION POCKET EBOOK

A FREE MENTAL HEALTH RESOURCE

​This free digital resource will educate you around the difference between experiences of sadness and a diagnosis of clinical depression.

​Includes information about self-care strategies for when you're feeling sad or down, and treatment options for a diagnosis of depression.
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