The Anxiety Pocket eWorkbook
Each year, 40 million Americans are significantly impacted by the symptoms of anxiety and the costs associated with supporting individuals with anxiety disorders costs more than $1 trillion worldwide each year. Chances are you, or someone you know, has experienced low to moderate levels of anxiety in your every day life.
Imagine being able to learn specific and actionable ways for you to cope with the anxious feelings that come up for you throughout your day? What about learning strategies to prevent those worried thoughts in your mind?