|The start of a new year can be a time that many people start new traditions or resolutions in order to bolster overall health and well-being. While some people opt for a new gym membership or weekly yoga classes in order to invest in a new physical health regime, others may seek to invest in a positive change for their mental health and well-being, like introducing reflective practices into their daily routine.
|Relationships can be a lot of fun. Being able to share unforgettable moments traveling the world, creating new memories, or transitioning through lifes ups-and-downs with that special someone can make life a lot brighter. Yet - as anyone who has even ventured on a first date, been in a 'coupledom' for any length of time or said 'I do' can agree on - relationships are also a lot of work.
|Welcome to another edition of the Therapists Corner!
I am thrilled and honoured to introduce my friend and colleague, Debbie Tiernan from Room to Relate, to my blog as this week's guest blogger. Debbie brings a wealth of knowledge and experience in the area of mental health and focuses on relationship counselling in her private practice located in Australia. I first met Debbie during our postgraduate counselling years and have forged a lasting friendship ever since.
Let's start the Q&A!