I offer online video or chat counselling so that you can access help at your convenience.
Concerned about your mental health? Experiencing anxiety or bouts of sadness that seem out of the ordinary? Need to talk?
Individual therapy can help you take the time to explore the issues that are impacting on your daily life. Having a safe, non-judgmental space to talk can help you to achieve the change that you're looking for in your life.
Are you experiencing relationship difficulties? Are you and your partner having too many ups-and-downs?
Couples therapy can be a way through challenges in order to create a collaborative roadmap for the future of your partnership. I primarily use the research-based Gottman Method of working with couples in therapy.
Experiencing a BIG change in your life? Thinking a lot about your future and what you really want to achieve?
Therapy for life transitions can help to ease through the rough patches in life by having a trusting and empathetic guide with during this time. Have help to become more aware of the options and opportunities that lie before you.