Publications & eBooks

Receive your FREE copy of The Anxiety Pocket eBook:

• Written by a therapist in an easy-to-digest format
• Learn about the symptoms, causes and treatments & self-care strategies
• Lots of links & resources to help cope with anxiety

Purchase your copy of The Anxiety Pocket eWorkbook:

• Twenty practical & easy-to-follow exercises
• Chapters cover: Mindfulness,  Planners, Grounding, Visualization, & Self-Care
• Implement coping strategies into your daily life

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​Blogging Resources

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Recommended eCourses

The Social Context of Mental Health & Illness
Toronto University

Psychological First Aid
​John Hopkins University

Buddhism & Modern Psychology  Princeton University

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Please note that the links on this page are embedded with affiliate links and programs. Any revenue that I receive through affiliate marketing helps me to keep the rates charged to clients lower so that more individuals can access therapy at an affordable rate.
Please read my disclosure statement for more information.