|Self-care is a one of those topics that most individuals believe to be important, or even a necessary part of life, but can also be difficult to incorporate into our increasingly busy and demanding lives.
Self-care may be different for everyone, since our needs or areas of our life that need more support can vary depending on our circumstance, but for the purposes of this article we will refer to self-care as "the actions that an individual might take in order to reach optimal physical and mental health".
Unfortunately, ignoring our health and well-being can lead to some serious consequences including burn-out at work or home, illness or other physical health issues such as weight gain or loss, and mental health concerns, just to name a few. This month we will explore much more on the topic of self-care so stay tuned for more content throughout the month of July!
Now that we know the importance of making a conscious effort to maintain our self-care, let's hear from some extremely talented wellness experts who know a thing-or-two about self-care and how to promote holistic health in your life:
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that maintenance is mandatory if you want to safely travels to all your destinations all year round... It's the same for you! Taking time for yourself isn't just a luxury, it's a necessity. What simple things you love doing can you add to your weekly schedule? It's not more difficult than asking this question".
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is to start with the one you are "worst" at and make intentional changes to improve".
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A sincere thank you to all of the wellness experts who have taken the time to share their self-care tips for this article. I am endlessly amazed at the amount of talent and knowledge that fellow bloggers and wellness experts are able to share with others and the tips shared for this article are no exception. I hope you visit each of their sites to find out more about their wellness practices.
For myself, I have recently started to focus more on my own self-care and well-being since I believe as wellness providers, it's very important to take care of ourselves so that we can continue to care and support others in our personal and professional lives. My self-care tip would be to explore holistic and natural ways to care for you health and well-being, such as through increasing your fruit and vegetable intake, as well as exploring the many benefits that essential oils can have on your physical and emotional well-being.
If you would like to learn more about essential oils and how to get started, visit my essential oils page or contact me for more information.
Thanks for reading and share your own self-care tips in the comments below!